Month: May 2018

Make Healthier Choices This Year

Make Healthier Choices This Year

Now that summer is around the corner, you may want to think about putting down the chocolate and cutting back on your TV watching habits each day. Making healthier choices in life can be a difficult thing to do, but it is something which we should all strive for during our lives. If you want to be a happy, healthy and fit individual, you need to learn how to make the right choices in life and have the willingness to stick to your habits. Here are some of the ways you can make better choices this year.
Make a goal
If you want to achieve something in your life, you need to first make a goal for yourself to work towards. If you choose a goal such as losing weight, you need to give yourself a timescale and a number to reach on the scales. This can bring you focus and make it easier for you to achieve what you want to achieve. For example, if you wanted to quit alcohol or smoking, you could research the best rehab facilities in your local area, think about different methods of giving up your habit and give yourself an end date to achieve your goal.
Look after your mind
If you want to be able to lose weight, start exercising and complete all of these new life goals, you have to make sure that your mind is in the right place for it. It is important to remember that your mental health is a crucial factor in your happiness, and if you don’t take the time to look after it, you won’t be able to achieve anything else. Think about meditating, talking to a professional and making sure to let out your feelings. Once your mind is healthy, you will be much more willing to make your body healthy too.
Make a change
One of the things we often struggle with in life is feeling as if we are stuck in a rut. If you want to avoid feeling this way, you will need to work towards making a drastic change to bring you out of your comfort zone. For example, if you find that you have no inspiration, you might want to book a trip to somewhere you have never been. The act of being surrounded by different things can be enough to snap you out of your mental state and give you the tools you need to find what you are looking for.
Commit
If you want to make a positive change in your life in whatever way, make sure that you fully commit to your goals and force yourself to be strong. You will find that the best thing to do is tell a family member or friend about your goals. This will mean that they can ask you about it and hold you accountable for your goals, making sure that you stay on track and don’t quit. If you have a friend who wants to achieve the same as you, you can even complete the goal together and push each other forward with it all.
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Workplace Stress: What You Can Do to Fight Back and Reduce It!

Workplace Stress: What You Can Do to Fight Back and Reduce It!

There are a lot of elements in life than can cause stress or anxiety, and our career paths contribute a lot to this. The workplace is one of the places we often experience the most stress on a day to day basis, especially if we work high-intensity jobs. The problem is that, because these are work-related issues, we just grin and bear it, and soldier on unaware of the damage we might be doing.

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Stress and anxiety are rife in the working world, and many of us are suffering from burnout and meltdowns because we are working ourselves too hard and allowing the stress to get the better of us. Well, it’s time to take action and fight back so that the stress isn’t taking over our lives and leading to other problems. These are some of the great things you can do to fight back against the stress of the working day.
Speak to Someone
It is so important to articulate the way you’re feeling and not to bottle things up too much. If you are feeling stressed or anxious as a result of your job you need to spend some time speaking to a professional about it. This is really important for helping you deal with the problems you are facing, as well as talking about how you’re feeling. Seeing a professional therapist is an excellent place to start, and you will really benefit from this in the long-term. At Dr Julianwe aim to make therapy more accessible so you can see a therapist online via video/ audio/ text from the comfort of your own home at a time that suits you.
Make Your Working Life Easier
Another thing that can really help you to reduce the stress of working life is to do what you can to make your job easier. This might be utilizing software to help make our role more efficient, or visiting incentiveinsights.com and using their platform to help you develop better relationships with customers. These are things that will make working life much easier and will help you to feel less stressed over the course of the working day.
Take a Break
You have to make sure you are taking a break from work on a regular basis. By this, we mean spending your weekends and evenings doing things that aren’t work-related. It’s so easy these days to wind up taking your work home with you, and this can lead to additional stress and affect your private life. Make sure you aren’t taking your work home with you, and try to make sure you take a vacation at least once a year as well.
Start Meditating
Calming yourself down is an excellent way of avoiding stress, and you can achieve this by ensuring that you take up meditation. This is something that is really important for helping you relax, unwind, and de-stress. Finding your calm place and embracing the concept of Zen is really going to help you improve your mental well-being. It is so important to do this as it gives you an extra edge in helping to reduce stress at work.
You mustn’t let your work get the better of you, and it’s really important to ensure that you fight back against workplace stress. This is something that can cause you a lot of problems, and might well result in a nervous breakdown, or other mental health issues moving forward. Use these ideas to help reduce stress and stop worrying about everything.

Source: Dr Julian Existing Website feed

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