As we enter into another weekend in lockdown, we want to say a massive congratulations to everyone who has managed to stick to the social distancing rules. We know it’s not easy when you’re struggling with your mental health to remain inside and can make things seem even harder. But even when it feels like things are tough and you’re not managing, you’re still doing incredibly well! Please remember that you’re not alone in this and if you’re struggling, please don’t hesitate to reach out and ask for help. Over the next few weeks we’ll be posting some more factual content about how our behaviours and mindsets change in a crisis and how understanding how we’ll functioning differently, could help us cope better in such a stressful situation, so make sure to check our page to find out more about that.
We’d also like to extend a huge thank you to all our therapists who are continuing to work during the pandemic (while obeying lockdown rules). Without your dedication, Dr Julian would not be able to help nearly as many people. We are truly grateful to have such an amazing, hard-working team!
We hope clients and staff alike have a mindful weekend and feel free to send us some ways you’re smashing life in lockdown so we can share it with other members of the Dr Julian community!