Our Therapists

If you’re suffering with depression, feeling sad or anxious and wondering how to go forward I can help you. I am experienced in working with such issues and have excellent results. Furthermore, if you are going through major changes in your life, I’m also experienced working with such issues. My training and experience has led me to know that I am likely to be able to help you with these issues. I am a qualified counsellor/psychotherapist. I am passionate about the work I do online as I know how many people I have helped. Working online can be in some many different ways, so if you prefer, for example, not to see me we can turn the camera off or work for live chat.If there is no availability in my calendar, please send me a message and we can find a time for an appointment.I’m a Dane who is curious about life, different ways of living and have been educated and worked in five different countries in the world. I’m a holistic Counsellor, who uses person centred counselling next to solution focused counselling. I also work with breathing exercises and have a creative approach with use of art therapy. I have worked with counseling, coaching and career guidance for mainly students and young people for nearly ten years now. I have a Postgraduate Diploma in Career Guidance, Master in Arts & Guidance and a Master in Counseling and Psychotherapy. I am also an educated Art Teacher and English Teacher for foreigners. I offer the following form of counseling and coaching services, online. • High Risk Behaviors • Anger Management • Anxiety and Depression • Mental Health Wellbeing • Fight Flight Freeze – Anxiety Panic • School Engagement & Attendance • Career coaching • Trauma • Support Strategies during major changes in your life • Adolescent Counselling • Child Counselling • General Counselling • Grief Counselling

I have been supporting people as a nurse practitioner, senior lecture and counsellor for 30 years. I am a registered counsellor I am interested in building supportive relationships with people with the aim of listening, exploring and providing opportunities for people to work in self defined way, helping you to understand yourself better and make positive changes in your life. If you choose to work with me you can expect to be treated with integrity, respect and compassion I use an integrative approach to my work which draws upon, Rogerian, Gestalt, Psychodynamic and Compassionate Focused Therapy and more recently motivational interviewing. I have an interest in supporting people that are experiencing difficulties in the following areas:Abuse, ADD/ADHD, addiction(s), adoption, adoption issues, anger management, anxiety, Asperger syndrome, bereavement, business coaching, cancer, career coaching, child related issues, chronic fatigue syndrome/ME therapy, coaching supervision, cultural issues, depression, disability, dissociation, eating disorders, general counselling, health related issues, identity problems, leadership coaching, life coaching, loss, men’s issues, mental health issues, obsessions, OCD, personal development, phobias, post-traumatic stress, pregnancy related issues, redundancy, relationships, self-esteem, self-harm, service veterans, sex related issues, sexual identity, sexuality, stress, trauma, women’s issues, work related issues, relationship Issues.Qualifications Doctorate in Philosophy – University of the West of England. MSc Applied Psychology degree – University of Portsmouth BA (Hons) Nursing with Education – Upper 2nd Counselling skills certificate – University of the West of England. Counselling skills, including solution focused approaches, and modules in working with; couples, families and young people Diploma in Counselling Psychology University of the West of England. Online Qualifications Certificate in Online Counselling skills – Online Counselling and Supervision Training organisation, OCST current Professional Body Memberships The British Association for Counselling and Psychotherapy (BACP). The Association for Counselling and Therapy Online (ACTO). Nursing & Midwifery Council – Registered Practitioner

Carolyn Malkin DHP, Advanced DHP PGDE, PG Dip in CBTI have been in the therapeutic profession since 2007, and worked and managed teams with organisations supporting people moving from long-term institutions and with homeless young women in hostels and housing and related fields since 1987.I am a professional member of the following organisations:The United Kingdom Council for Psychotherapy (Reg. no 2011162426)British Association of Cognitive Behavioural Psychotherapist (membership no 100102)The National Society of Hypnosis, Psychotherapy & MindfulnessThe Complementary and Natural Healthcare Council (Reg. no 002076-L10)I am qualified to provideHypnotherapyPsychotherapyCBT and CBT-EI have consistently undergone various training and has been pro-active in researching new information to keep up to date with current developments in Psychology research.I worked for over two years as an online consultant therapist with Beat Bullying for children and young people and I have worked in the NHS in The Midlands as a CBT therapist: -With Adults in Birmingham healthy Minds and with the Children and Adolescent Mental Health Services in Solihull delivering Cognitive Behavioural Therapy and CBT–E and provided supervision for trainee CYIAPT therapistsI also she offers home treatments and her private work incorporates a number of therapies face-to-face and on-line (as above) and as consultant therapist for IHHS providing work place therapy for employers with Goodyear and DHLI am committed to developing my work and knowledge further. I am in the process of training to become an accredited supervisor with UKCP.In my therapy I aim to provide a therapy that is informed and able to work in an integrated way by combining the different theories and techniques of CBT, Psychotherapy, and Hypnotherapy that is based on the individual needs of each client.I have earned most recent first: -Completed CBT-E web-centred training through Oxford University for people with eating disordersOnline training through The National College of Hypnosis and PsychotherapyPost Graduate Diploma in Cognitive behavioural Therapy- Awarded by Staffordshire University (Merit)Advanced Diploma in Hypno-psychotherapy Awarded by The National College of Hypnosis and Psychotherapy, (Distinction)Completed Certificate in using Hypno-Psychotherapy with PTSD Awarded by The National College of Hypnosis and PsychotherapyDiploma in Hypnosis & Psychotherapy - Awarded by CTISHPCertificate in Workplace Coaching Awarded by ILMCertificate in CBT - Awarded by Manchester Centre for CBTCertificate in Assessing (NVQ) awarded by City and GuildsPost Graduate Diploma in Art and Education - Awarded by Birmingham UCECompleted training in The functional analysis of behaviour through IABABA (Hons) Awarded by Council for National Academic Awards (2:1)

We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, anger and relationship problems. I am warm and down to earth and bring a wholehearted commitment to helping people make sense of their struggles and find some relief.I believe that we all have the inner resources and answers within us to lead rewarding and fulfilling lives. However, at times it can be hard to hear this inner wisdom and guidance through the noise of modern life, anxiety and at times deep emotional pain. I will listen carefully to what concerns you as well as what you are already doing to cope. I have particular experience in working with people struggling with anxiety, stress, depression, loneliness, intrusive thoughts and relationship issues. Please message me if you do not see a slot that matches your availability.I am an integrative therapist which means I bring together tools from a range of different approaches, such as CBT, Positive Psychology and mindfulness based exercises depending on what seems to be more useful in a journey that is co-created between us.I now work exclusively online. I find people benefit hugely from the flexibility and convenience of this way of working and I am excited about the potential for online counselling to reach individuals and couples who would not have access to this kind of support before.You can chose to have short-term or longer-term therapy. We would work together to agree the aims of the work and the arrangement is always open to negotiation if you decide to stop earlier or carry on longer.Moving now between a small holding in rural Portugal and urban Brighton, I am interested in how our increasing disconnection with nature has an influence on our wellbeing. Having worked for a long time in community and family work in the charitable and public sector I remain interested in the impact of family, community, culture and politics on us as individuals.Qualifications Diploma in Integrative Humanistic Counselling – Wealden Psychology Institute General Certificate in Online Counselling - Academy for Online Counselling & Psychotherapy Certificate in Counselling Skills Level 3 – BHASVIC, Brighton Parenting Practitioner, Levels 4 & 5 - Triple P International Youth & Community PGDIP - Brunel University Development & Social Transformation MA - University of SussexProfessional body memberships and affiliations The British Association for Counselling and Psychotherapy (BACP).  The Association for Counselling and Therapy Online (ACTO).  Anxiety UK (approved therapist)Other training and CPD CBT with Heart – Hemmings Field Associates Systemic Family Therapy – BHCC Core Training Programme Triple P Parenting Pracitioner training Level 3, 4, 5

I can help you with:Anger, Anxiety, Assertiveness, Bereavement, Bullying, Carer Support, Change, Confidence, Coping with Change, Cultural issues, Depression, Domestic Violence, Eating disorders, Gender Identity, Health related issues, Identity problems, Life changes, Loss and Bereavement, Low Self Esteem, Mental health issues, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationship Issues, Self Esteem, Self Harm, Sexuality, Stress, Suicidal Thoughts, Trauma, Weight problems, Women's Issues, Work-Life Balance, Work-related issues, Worry.I have a specialist interest in treating: Anxiety. Bullying. Stress. Work-related stress and victimisation issues.I am a professional, experienced and compassionate Counsellor/Supervisor specialising in digital therapy. With a strong background in Psychology and Counselling approaches Roxana offers a Person-Centred/Integrative approach and believes in tailoring therapeutic work to suit your individual needs and particular goals within counselling.Qualifications:• Diploma in Online Counselling (OLT Ltd, 2017) • Online Counselling Supervision Certificate 2 with Distinction (OCST, 2012) • Online Counselling Supervision Certificate 1 (OCST, 2011) • Certificate in Online Counselling Skills (OCST, 2010) • Certificate in Supervision (Manchester Institute for Psychotherapy, 2009) • MSc in Counselling Psychology with Distinction (Keele University, 2008) • Certificate in Counselling (Keele University, 2006) • First Steps in Counselling (Keele University, 2006) • BSc (dual hons) in Psychology and Criminology (Keele University, 2005)Professional Memberships: • Registered Member of the BACP (British Association for Counselling and Psychotherapy, 2007 - Present) - Reg. MBACP • Member of the BPS (British Psychological Society, 2007 - Present) - MBPsS • Member of ACTO (Association for Counselling and Therapy Online, 2012 – Present) • Member of ISMHO (International Society for Mental Health Online, 2016 – Present) • Associate Member of ABA (Anti-Bullying Alliance, 2014 – Present) • Registered with ICO (Independent Commissioner's Office, 2010 – Present) - Registered Data ControllerExperience:Experience offering long-term and brief therapy in varied settings with clients across the life-span, both face-to-face and online. Roxana has worked in clinical and educational settings, including the NHS, EAP’s (Employee Assistance Programmes), a multitude of agencies within the voluntary sector, charitable organisations, higher education and further education establishments, and now in private practice.Specialisms:While Roxana works with a range of mental health issues, her specialisms include stress and anxiety, self-esteem, bullying, and victimisation.Professional Achievements: • Nominated 'Best in Show - Twitter' in WEGO 6th Annual HealthActivist Awards 2017 • Nominated and Shortlisted for Above & Beyond Awards 2015 as 'Outstanding Non-Academic Support Staff' at University of Chester • Nominated 'Best in Show - Twitter' in WEGO 4th Annual HealthActivist Awards 2014 • Nominated 'Best in Show - Community Forum' in WEGO 4th Annual Health Activist Awards 2014 • Nominated 'Best in Show - Twitter' in WEGO 3rd Annual Health Activist Awards 2013 • Nominated 'Unsung Hero' in WEGO 2nd Annual Health Activist Awards 2012 • Nominated 'Ms. Congeniality' in WEGO 2nd Annual Health Activist Awards 2012 • Nominated and Shortlisted for 'Professional Hero -Therapist' Mental Healthy Hero Awards 2012

As an integrative counsellor I combine theoretical approaches .... Person Centred, Psychodynamic, Solution Focused, Mindfulness .... using methods as they are best suited to each client, and to the presenting problem.I have worked extensively counselling those in the public, private, and University sectors (26 years). This has been both short and longer term therapy. I have supervised trainee and qualified counsellors and psychotherapists for 23 years.Accreditation: Following a first career in a therapeutic context from 1977, I qualified as a counsellor in 1992. I obtained accreditation and senior accreditation with the British Association for Counselling and Psychotherapy (BACP) in 1997 & 2002, and BACP accreditation and senior accreditation as a counselling supervisor in 2002 & 2007. I am bound by the BACP Ethical Framework for the Counselling Professions, and it's Supplementary Guidance: Working Online, and the Association for Counselling and Therapy Online (ACTO) Code of Ethics, and provide confidentiality within these guidelines.Training: has been via Post Graduate Diploma in Counselling - Person Centred, MA Counselling Psychology - Psychodynamic, Diploma in Online Counselling (Distinction) - OCST, Solution Focused Brief Therapy (WPF), IGA Groupwork Introduction, EMDR, EFT, Mindfulness learning.Specialisms: There are many reasons people come to counselling.... feeling overwhelmed, suffering bereavement, loss, or unexpected change, work pressure, difficult relationships at home or at work, worries about health, identity issues. Some suffer depression, anxiety, low self esteem, or a traumatic incident, and feel unable to cope with the effects. These are all areas I have experience with as a counsellor and I will welcome your call.Each of us is a unique individual and the complexity of any problems we face is special to ourselves and our circumstances. During counselling we can aim for increased awareness and understanding, recognition of patterns and triggers, development of coping strategies and ways of doing it differently, increased self nurturing, and a general feeling of strength and well being. I will work with you to identify what is important to you and how to achieve your desired aim.Talking with a counsellor can help when we feel vulnerable or anxious and find life problematic. It is good to feel heard, to increase understanding, and to develop individual coping strategies. Counselling can help to identify self defeating patterns and unravel your difficulties so that you can see the issues more clearly. You are able to talk about your life in whatever way feels comfortable to you. The focus will be on what you feel is important, and what you wish to gain from counselling.

Hi! I’m Mike. Struggling to make sense of how you feel? You know this isn’t how you want your life to be and can’t seem to find a way to change it? Online therapy can help! I have 20 years’ experience helping people find their way through issues like these– through anxiety, depression, disturbing memories, flashbacks and posttraumatic stress, relationship issues, anger and despair, low self-esteem, and many more. Clients tell me that although they find our work together challenging at times, they really appreciate the difference it makes. I offer a compassionate, caring, confidential and non-judgemental service that respects your individual needs, preferences and choices – both online and face to face.I have worked in drug and alcohol services, with eating issues, and with other complex mental health problems, in the private as well as the public sector. I also train and supervise therapists and was a Senior Teaching Fellow at Warwick University for a number of years. For the past 10 years I’ve been a psychological therapist in the NHS, and I’m accredited both as a cognitive behavioural psychotherapist (BABCP) and as a person-centred counsellor (BACP). I also have additional training in other approaches (e.g. EMDR, NLP, Schema work etc.), so I can offer different ways of working together to suit your needs at this time. I work with adults of 18 and over.Evidence seems clear that the relationship between the client and therapist is key to the success of any psychological therapy. This is always my starting point – can we get on; can we understand each other? Beyond that we’ll agree the kind of approach that will be most helpful, based on your preferences and the research evidence (I’ll explain the options), and then we’ll try to establish some clear goals for our work together.I see therapy as a collaborative process: you are the expert in yourself; my experience and expertise can offer techniques to help, space for reflection and insight that may lead to you discovering new paths for your life. As we continue working together I will ask for feedback from you: is the time spent really being useful to you; might there be alternative ways of approaching your problems. You will always be in control: even when I may challenge you to ‘have a go’, to experiment with new ways of being, it will always be as a result of our conversation together and your ideas of what you need – you always have choice; you can always say ‘no’.Right now it’s your decision as to whether you think I may be able to help you – I hope you’ll say ‘yes’ and look forward to meeting you online ….QualificationsDoctorate in Education (Narrative & Life Story) (University of Bristol, 2014)Postgraduate Diploma in High Intensity Therapies (CBT) (University of Exeter, 2011)MSc in Counselling & Supervision (Glasgow Caledonian University [Kinharvie Institute], 2003)Certificate in Counselling: General Practice and Primary Health Care (University of Leeds, 1995)Currently completing a general certificate in online working with the Academy for Online Counselling and PsychotherapyProfessional AssociationsI am an accredited member of both the British Association for Counselling and Psychotherapy (No.516024) and the British Association for Behavioural and Cognitive Psychotherapies (No.100432) and hold Registration as a counsellor/ psychotherapist with BACP (No. 013947). I am also a student member of The Association for Counselling and Therapy Online (ACTO No. 464).

Are you experiencing anxiety, low mood, stress or panic? I specialise in Cognitive Behavioural Therapy which is proven to help with these issues and many more. I have been supporting people working through their issues for over 8 years and would be happy to help you too.I am a qualified CBT therapist with over 8 years’ experience in the field of Mental Health. I have extensive experience working within NHS contracts and for mental health charities.Issues I can support with include: Depression Anxiety Generalised anxiety (GAD) Social anxiety Obsessive compulsive disorder (OCD) Panic Anger Stress Self-esteem/confidenceI specialise in Cognitive Behavioural Therapy, which is a type of psychotherapy in which we work together to identify negative patterns of thought about the self and the world and unwanted behaviours. Once we have identified symptoms and possible triggers, we can move onto challenging them in order to be able to learn how to cope/deal with them in a more helpful way. I find a ‘person centred’ approach, focusing on clients goals and shared treatment plans work best, and enable me to build a good therapeutic alliance. I believe building a trustful relationship is essential. Therefore I aim to provide clients with a safe and confidential space, where they can explore feelings and behavioural patterns.Within my work I am used to working with clients with common mental health issues as well as those with more complex needs. I am able to adapt to the client need and have developed an integrative approach to CBT using elements of Acceptance Commitment Therapy (ACT).I hold provisional accreditation with BABCP and adhere to their ethical framework. I am also a member of ACTO (the Association for Online Therapy) and am guided both by their Professional Conduct and Code of Ethics. I am highly motivated and passionate about the field of mental health and I am committed to making therapy more accessible to clients and fully support the use of online tools and platforms.

Mental health can affect any person of any gender, age, class culture or religion. We are not immune to psychological difficulties and often can feel isolate or helpless when dealing with psychological distress.I am committed and passionate about helping people to build on their strengths and resilience so they can improve their quality of life.My true passion is to engage my clients on a journey of understanding the connection between mind and the body leading to everlasting emotional wellbeing.Having worked in the mental health field for over ten years, I have been trained in and have been providing evidence based treatment interventions for clients suffering from a wide range of anxiety and mood based anxiety disorders.I have primarily been working with adults, ranging from client’s who may have experienced a brief period of mental distress to those who have long term and enduring mental health problems. I strive to work in a collaborative manner with my patients, ensuring I provide them with a non-judgmental and safe environment for them to discuss their problems without experiencing a sense of shame or stigma.Being trained as a Cognitive Behavioral Psychotherapist, I work in a treatment and recovery focused manner, tailoring treatment plans to meet the needs of the client.My goal is always that the client’s experience in therapy will pave the way for seeking psychological assistance in the future and engender trust and confidence in the profession. The basis for any good therapy is in demonstrating genuineness, empathy, compassion and upholding the highest standard of ethical practice.As humans, we are comprised of many facets (physical, mental, personal, familial, work, intimate, etc), therefore I believe in looking at individuals as a whole to best address issues at their root. I consider therapy as a collaborative process, in which the patient takes an active role in determining the course of both therapy and ultimately their life track.I have worked primarily in the NHS. My main focus of work has been treating common mental health problems such as depression, anxiety, PTSD, OCD etc. More specialist work has focused on adjustment, trauma, gender and identity and working with diversity (focusing on cultural and spiritual beliefs).I also specialise in providing CBT and ACT based therapies for client’s suffering from long term physical health conditions and terminal illnesses. I am accredited with the BABCP and work with adherence to the NICE Guidelines (National Institute of Clinical Excellence). Currently, I am delivering Chronic Pain and management of Medically Unexplained Symptoms groups.Ultimately, I believe, there are few things as humbling and rewarding as being given access to a client’s experience and life journey. With this privilege comes an enormous responsibility to provide an integral space that facilitates exploration and growth and encourages a willingness to venture into difficult and uncomfortable place.Qualifications:PG Dip High Intensity Cognitive Behavioural Psychotherapy University of SheffieldPG Cert Low Intensity Psychological Therapies Liverpool John Moores UniversityMSc Qualitative Psychology and Health University of LeedsBSc (hons) Psychology Manchester Metropolitan UniversityLanguages:English, Urdu, Punjabi, Hindi, Hindko

If you are feeling stressed, anxious, tired and unable to concentrate on a regular basis – then I can help you. Since stress affects most of us at some point in our lives, it’s useful to recognise when you are under stress, what could be causing it and what you can do about it.Stress is your body's way of responding to any kind of demand/threat/pressure, whether the experience is good or bad. Many things cause stress, and having the ability to identify your own stresses can be the first step in learning how to cope/deal with them. It is normal to experience stress and stress is quite beneficial for motivation during certain times when needed. It’s ok to have a bad day, and it’s ok to have a bad week (depending on the circumstances). The problem occurs when prolonged stress is present and a person feels unable to cope because our bodies are not designed to deal with huge demands (physically and emotionally) on a daily basis. There are many different approaches to managing our stresses, and each individual will have their own preferred choice of what works for them. This approach is ‘Holistic’ and looks at the physical, emotional, and psychological aspects of what make us “whole”. For this reason, I offer an integrative approach to counselling where ‘person-centred’ is the basis for which I combine Cognitive Behavioural Therapy (CBT) as I believe there is no ‘one cap fits all’ approach. Throughout my counselling practice of four years I have worked with many different issues and find that depression and anxiety are most common. I have been working in the area of stress management for 15+ years overall, and worked closely with individuals and groups. I am an accredited member of BACP and very much adhere to their ethical framework. I attend monthly supervision and this ensures that I work safely and ethically with clients. To further my training and gain knowledge, understanding, and skills, I am currently on year 2 of a BSc Hons Degree in Psychological Trauma through Queens University in Belfast, NI. I am hoping to specialise in the area of trauma.In addition, I am currently completing a certificate for online counselling which will provide me the necessary tools and skills needed to help facilitate change for online counselling. I am committed to keeping up to date training regarding child protection and vulnerable adults.Areas of particular interest; Stress management & relaxation Depression Self-esteem & confidence Anxiety Self-harm Suicide ideations TraumaOther issues I work with include; Abuse (physical, emotional, sexual) Anger Bullying Mood swings Loss and grief Trauma Obsessive-compulsive behaviours Menopause InfertilityQualifications; DipHE in Counselling CPCAB Level 5 in Cognitive Behavioural Therapy (CBT)I look forward to working with you.

Lots of people go through times when they struggle with worry and stress or feeling down and overwhelmed. If you're finding things hard at the moment, I could help you find a way through the fog using Cognitive Behavioural Therapy (CBT) and mindfulness. I have found CBT to be incredibly useful in my own life and I am now passionate about teaching people how to use CBT strategies to help them move towards their goals. We will work together to build on your strengths and reduce the less helpful thinking patterns and behaviours that might be holding you back. My work is based in person-centred principles, which means I will be non-judgemental and respectful in my partnership with you. I won't tell you how to fix things, but I can help you find your own way through your difficulties. My early career was in social care working with people with learning disabilities and I later trained as a Social Worker supporting women fleeing domestic abuse, vulnerable adults and older people with mental health problems. Since retraining as a CBT therapist I've gained extensive experience working with anxiety, depression and chronic pain/illness. I can also help with OCD, social anxiety, phobias, self-esteem and PTSD. I've been doing online therapy for almost four years now and I've found that it is an excellent way for people to access therapy when perhaps circumstances would ordinarily have prevented them. Sometimes the very thing we want help with (for example anxiety, agoraphobia, depression or pain) makes it difficult to attend therapy sessions outside of the home. Or maybe childcare or working hours mean that going to appointments in typical office hours is impossible. Online therapy means you can access therapy at a time to suit you and your family and with no travel time or costs. I know it can be nerve-racking making that first contact for therapy; you may feel nervous not knowing what to expect or what I will be like, but I will try to put you at ease and explain what we'll do as we go along. We can figure this out together!

Hello, I’m Karen. I’m here to help if you are finding life tough; and I’m here to walk alongside you if life just feels like an uphill struggle and it’s difficult to cope. Through sharing your worries and concerns with me, we can work together to make sense of things. I would like to support you on a journey of exploration and discovery, that helps you to understand your difficulties and enables you to make changes that can move you towards a more enriched and fulfilled life. I offer a compassionate, confidential and non-judgemental therapy service that respects your individual needs and choices.My aim is to help you to make changes that make a difference to your life. I can help you to explore and understand what is going on for you and together we can look at how you can take control of your life and choose how you live it. Working together, we can think about what is important and meaningful to you and consider what steps you can take to start enjoying life more.My approach to therapy Training as a psychologist has given me the advantage of being able to draw on a variety of psychological and therapeutic approaches, which means I always tailor my approach to your individual needs and preferences. I often draw on Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT) and Cognitive Behavioural Therapy (CBT) within my practice. I also have an interest in Compassion Focused Therapy (CFT), which can help you develop a sense of compassion towards yourself. This might sound tricky at first, as our minds can tell us to do the opposite and be very self-critical! Nonetheless, I have experienced the positive impact of ACT and CFT techniques first-hand and I believe that if we can change how we relate to our problems and ourselves, our lives can change for the better.Who I work with I have experience of working with individuals on a wide range of issues, and I am able to offer you support if you are experiencing stress, anxiety, worry, panic, depression, low mood, low self-esteem, difficulties with body image/eating/identity, difficulties coping with physical pain/illness, bereavement/loss, relationship difficulties and difficulties coping with life transitions/life-changing events. My special interests include chronic pain/physical health and eating disorders.Qualifications in online therapy • Diploma in Online CounsellingAcademic Qualifications • Doctorate in Clinical Psychology • Diploma in Mental Health Nursing • MSc Health Psychology • BSc PsychologyMembership of professional bodies • Chartered member of the British Psychological Society (BPS) • Registered as a clinical psychologist with the Health and Care Professions Council (HCPC) • Professional member of the Association for Counselling and Therapy Online (ACTO)

Feeling trapped in a repetitive pattern of thought and behaviour can be incredibly disabling.You go to bed every night hoping to switch off from your thoughts, only to wake up a few hours later and realise that the nightmare has only started.If this sounds like you, I’d like to help.As a UKCP registered Psychotherapist and BACP accredited counsellor I have seen people make dramatic changes in just a few sessions.For the last 11 years, I have worked for a Hospice, where I managed the Counselling, Spiritual Care and Information & Guidance Services. I have seen patients and relatives facing extreme situations. I have seen people suffering from extreme depression and anxiety, relationship issues, chronic illness and body image issues. Online therapy has been a blessing when working with cancer patients that were too ill to come to see me, and had it offered in the convenience of their own home.In addition, I have also learnt from supervising other counsellors and I teach on a highly regarded Psychotherapy training programme in London.What always fascinates me is that many of the issues we bring and we feel unsatisfied with, are the result of repetitive choices we make over time, which bring the same results. The good news is that it is relatively easy to shift this once you and I understand what motivates your choices.I tend to work in a very practical, focused and gentle way. There is no reason why I would see you for 10 sessions, if we could get to the same place in just 3. This is a way of working I have developed for the last 13 years, and continue to do so.I draw on any approach that I think may be useful, and make sure that the language I use is simple and accessible.I have a specialist skillset working with the terminally ill, their carers and relatives and bereaved relatives. However, I have worked with a variety of clients in private practice too.My qualifications include:· BSc Psychology 1999 · BACP Accreditted Counsellor 2008 · MA Psychotherapy 2010 · UKCP Registered Psychotherapist 2012 · Postgraduate Diplima in Counselling and Psychotherapy Supervision 2014In addition to this, I have run many workshops and groups, including teaching on a psychotherapy programme and a supervision course.I love spending time in nature and I have been practicing martial arts for 8 years.

Hi I'm Kay. I specialise in helping people who feel overwhelmed by daily stresses and pressures to feel better and lead a more balanced productive life. Issues may include anxiety, problems with relationships, or coping with bereavement and loss.

I specialise in Cognitive Behavioural Therapy and provide treatment for depression and anxiety related difficulties. I offer support for a range of issues, e.g. • Depression • Anxiety and stress • Generalised Anxiety Disorder • Social Anxiety • Health Anxiety • Phobias • Agoraphobia • Panic Attacks • Low self-esteem and confidence • PerfectionismWhile working with my clients I support them to change the way they think, behave or feel to become empowered through knowledge and their experience. Consequently, they are able to gain necessary skills to challenge their negative thoughts or beliefs and are able to move towards personal goals and make them happen. I offer treatment in a non-judgmental manner and in complete confidence. I value each and every one of my clients and I ensure that sessions are tailored to their individual needs.I am a fully accredited member of BABCP and I adhere to their Standards of Conduct Performance and Ethics. I receive regular supervision and I am committed to continuing professional development to keep my practice and knowledge growing.

Hello and welcome. When feeling out of sorts, finding a therapist to suit ‘your’ needs is difficult. I bring you a lot of; life & work experience and expertise to help you feel better and to achieve your goals. When appropriate I use humour to lighten the daily load.I am a Psychotherapist and for 16 years I have worked daily with people, experiencing mental health difficulties. I believe that there is increased pressure to just ‘live’ your life and it can become too much of a struggle to face this on your own. Prior to becoming a Therapist, I was a Registered General Nurse for more than 30 years and have experience of working with people from all walks of life and their uniqueness. I work Integratively which means instead of using just one approach with clients, I can use the approach that best suits individual needs. If you decide to work with me I will uphold your confidentiality, accept you without judgement, I believe you will already be trying to do your best to get through each day and therefore I shall look at what is not working for you. I shall listen to all you say and will decide on how we can work at resolving difficulties with you. We will work in collaboration and I shall always try to give you the rational for what we are doing to help you. I started training and working online because I live in a rural area where accessing Therapy is more difficult, time consuming and more expensive. I then realised how effective Online Therapy is and then set up an entire service for Students with mental health conditions i.e. at the University where I work. Some conditions I work with are; Anxiety, Depression, OCD, Trauma, Eating Distress, Emotional Dysregulation, Addictions e.g. Substance abuse, such as alcohol and drugs, also gambling, shopping, website, video games and many other conditions. It is hard to come forward for help, however working online can make it easier and more anonymous, (i.e. if you choose to work without video). Specialities are Online Work, Sexual Problems, Sexual Addictions, Prevention of Sex offending or re-offending, Love Addiction, Relationships & working with Compassion-particularly effective for people that treat themselves harshly e.g. putting themselves under relentless pressure to achieve.and/or be perfect.

I am an Accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapy (BABCP), an Accredited Counsellor with the British Association of Counselling and Psychotherapy (BACP) and an Accredited EMDR Practitioner. I can offer you a safe, non-judgemental space; a space that will be yours, where you will be listened to and where we can gain a clearer understanding of your life events and behaviours. Together we will explore what difficulties are being experienced and develop a plan for tackling them. You will learn a set of principles that you can apply whenever you need to. You may find them useful long after you have left therapy. I have extensive therapy experience including within the NHS, Private & Public Sector Organisations, Employee Assistance Programmes and Independent Practice. Areas I have experience and training include: Anxiety Depression Anger problems Loss and Bereavement Self-confidence Self-esteem Trauma Relationship problems Work related stress OCD GAD Phobias Life Changes Sleep problems

I have been a Consultant Clinical Psychologist since 2009 and am registered with the Health & Care Professions Council (HCPC). I am accredited in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization & Reprocessing (EMDR) since 2012, and I am also a trained Psychosexual therapist.I have worked for the last 9 years with adults who have experienced trauma, in an occupational setting, and have expertise in occupational stress and bullying. The people I have treated have come from varied backgrounds, including senior professionals, military, ex-pats, medical staff and others. My trauma skills are up to date, with recent completion of the British Psychological Society approved Certificate in Trauma Treatments and the Acceptance & Commitment Therapy & Mindfulness for Trauma training. I found myself enjoying webinar methods of training delivery and became excited to deliver structured therapy delivery by this form, utilising the benefits of technology. In my face to face psychotherapy work, I treat mainly with adults who have complex Post Traumatic Stress Disorder or adjustment disorders, and I am skilled in treating other common mental health disorders. I have extensive experience working with military trauma, complex trauma and I worked in the NHS with people with Cancer and life-limiting health conditions, as well as diabetes, and chronic fatigue. I also work as a Research Fellow at Coventry University with people with Autism, and I am keen to make psychological therapies more accessible for this population. I am excited by the opportunity that online therapies may offer to make a real difference to the psychological distress which often results from the challenges of ill health and disability. I have undertaken online research into transgender, and I have worked providing online support and guidance. I have also offered psychosexual therapy online using Skype. I am currently undertaking the Diploma in Online Counselling Skills with OCST and enjoying consolidating my skills and experience. I am passionate about sharing psychological therapies and doing so in a manner which keeps up with the advances of technology. When I step away from my screen, I can be found reading, cooking, and enjoying the garden. I also love spending time with my family and pets.

Gabriella completed an Advanced Diploma in Psychotherapeutic Counselling in 2014. Before this she was working full time as a Hypnotherapist.Gabriella is trained in a range of techniques such as Cognitive Behavioural Therapy, Mindfulness, Psychodynamic Therapy, Emotional Freedom Technique, Person Centred Counselling, Hypnosis and Neuro-Linguistic Programming. She recently completed a diploma in Child Psychology. She has experience working with adolescents, adults, couples, families, the elderly and disabled via the mediums of telephone, video call, web chat and email. She is ACTO registered and abides by their code of ethics for online counselling.Whilst Gabriella has experience working with a broad range of issues she specialises in depression, self-harm, stress, anxiety, OCD, addictions, bereavement and relationship problems. She also takes a personal interest in nutrition and herbal medicine due to her former work as a Nutritional Therapist.Her original motivation to become a Psychotherapist was because she had encountered a number of challenging situations in her life. She firmly believes that it is this lived experience that enables her to understand and empathise with her clients.Gabriella will provide a safe space for you to explore difficult thoughts and emotions, challenge negative thinking patterns and learn new coping strategies. Please email her to arrange an appointment or ask her any questions you may have about therapy.

I believe that life must ever be a giver unto life. This belief drives me to apply my knowledge and experience to helping individuals and groups to explore ways of understanding their struggles and ways to living more resourcefully and towards greater well-being I work with individuals, with adults and children, couples and groups. Over more than 15 years I have worked with people with a range of difficulties in both the NHS, the voluntary and private sectors. I am a trained Counselling Psychologist and Cognitive Behavioural Therapist and have pursued further training in how to help people who are suffering through both Mindfulness Based Interventions and Compassion Focussed Therapy. I have been offering online based therapy since 2011 and I am a member of ACTO (the Association for Online Therapy). I follow their Professional Conduct and Code of Ethics and the Code of Ethics and Conduct of the British Psychological Society.Away from work I practice Tai Chi, Qigong and Wing Chun and I have an interest wood work and the wellbeing benefits of movement and connection with nature.Professional Memberships: British Psychological Society - Chartered Psychologist Health and Care Professions Council - Registered Practitioner Counselling Psychologist BABCP – Accredited CBT Therapist

I am a psychotherapist accredited by three governing bodies – UKCP (psychotherapy,) BACP (counselling) and ACTO (online counselling.) I can offer more than a decade’s experience of working with individuals and couples who have emotional issues as well as those with mental health diagnoses. I trained as an Existential Psychotherapist which means you are at the centre of our therapy sessions, getting my full attention and the benefit of my professional training. What I offer is a quiet, safe space in which to explore difficult feelings and complex relationships without fear or judgment.As I have worked for many years in the Music Business I have specialised in treating musicians and performers and am approved by BAPAM. Performing music is all about expressing emotion, so an ill or troubled musician has nowhere to hide, unlike someone who doesn’t have to appear in public. But everyone experiences difficulties in navigating what life throws at you. Talking therapy can help you face dilemmas and make choices about your future.The biggest crisis most of us will face is when we are incapacitated by illness or injury. I have worked with those recovering from illness, injury or invasive procedure as well as those learning to live with a life-limiting illness. I make home visits to blind veterans who are struggling to come to terms with loss of sight. I have counselled those with a terminal diagnosis as well as offering bereavement counselling.I have worked online using either Instant Messaging or video counselling for a number of years now. I believe all those in need should have access to therapy. Teleporting the therapist into your home, at a time which suits your busy schedule or at times when going out of the house is difficult is a marvellous way to make therapy accessible in rural areas and to those with mobility difficulties.I have experience of working with survivors of childhood abuse, those unable to go out because of crippling anxiety, a multiplicity of issues around identity, including eating disorders and body dysmorphia.As a former senior manager in a global multinational, I can also offer counselling and support around issues in the workplace such as workplace bullying, constructive dismissal and stress management. I have also supported clients through a total change of direction in their careers. I am approved by BUPA, AVIVA and WPA to treat insured clients.Qualifications Certificate in online counselling skills from OCST MA in Existential Psychotherapy and Counselling from Sheffield University MA in Lit. Hum. From St Anne’s College, Oxford ACTO professional member UKCP clinical accreditation BACP registered member UPCA clinical member

I can help you with:, Truama, history of sexual violence, Anxiety, Depression, Lacking motivation, Confidence and self esteem issues, Body image, Mood and personality disorders , Psychosexual issues, Addictive behaviors.My areas of specialty are trauma and specifically around sexual violence or sexual abuse and addictions.ANYA NATASHA CHARNAUD BA (Hons), FdSc, PGCert, Registered MBACP (Accred) I am a fully qualified and accredited psychotherapist with over 13 years experience. I have worked for a specialist trauma service at Kings college hospital NHS foundation trust for 10 years and hold a senior psychotherapy post managing a team, I also provide clinical supervision to other therapists and hold a qualification in this. I have also worked in a variety of statutory and private mental health settings.This experience has contributed to my wealth of knowledge and understanding of complex and challenging mental health and trauma. The work I undertake within the NHS follows evidence based treatment interventions and NICE guidelines such as CBT and trauma focused CBT and DIT as well as psychotherapy which is rooted in psychology history. I have training in a number of modalities such as CBT, psychodynamic therapy, and, dynamic interpersonal therapy (DIT).I am part way through a clinical professional doctorate in existential psychotherapy. This is a form of therapy that looks more at the philosophy of someone's life experiences rather than the symptoms alone. I combine these models in order to reflect the client’s needs, and am able to diversify so that they are not restricted to a particular model. I believe in meeting my clients where they are at and facilitating a way for them to reflect, review and treat mental health conditions and life struggles. When looking at trauma it is important to treat this with evidence based treatment due to potential symptoms of post-traumatic stress disorder. I have extensive experience of working with victims of rape and sexual assault including those involved in the criminal justice system. I follow the home office guidelines for treating vulnerable witnesses. I feel with my expertise I would work with most presenting difficulties, however trauma, rape and sexual assault and addictions are my specialty areas.Qualifications: 2016-2019 Doctorate in Existential Psychotherapy, Middlesex University (ongoing) 2015-2016 Professional certificate in Clinical Supervision, Metanoia Institute 2014-2015 Post Graduate Certificate in Psychodynamic Counselling, University of Oxford 2010-2010 Dynamic Interpersonal Therapy (DIT) The Tavistock 2004-2006 Foundation Degree in Addictions Counselling, University of Bath 2004-2005. Level 2 certificate in Counselling Skills, CPCAB 2000 - 2003 Cultural Studies, BA (hons) University of Surrey.Relevant CPD: 2014 ACT (acceptance and commitment therapy) for Insomnia, British Association of Behavioural and Cognitive Therapies 2012 Cognitive Therapy for PTSD, Institute of Psychiatry Kings College Hospital 2012 Presented clinical research I contributed towards at the SVRI (Sexual Violence Research Initiative) international conference in South Africa. 2011 Working with personality disorders workshop, Dean Cross East London NHS Trust 2009 Sexually Transmitted Infections Foundation Course (STIF) 2009 Pediatric Sexual Assault Forensic Training Course 2008 Adult Sexual Assault Forensic Training Course 2006 Introduction to Transactional Analysis, Metanoia Institute 2004 Complete Drugs Course, (London open college),

If you’re suffering with stress, traumatic thoughts, despair, hopelessness, depression, anxiety.... I am here to help you; whereby you feel listened to, gain hope and getting your own voice and life back. I am a qualified online counselling therapist with a background of global 🌍and 👣experience.

I am a friendly and compassionate therapist who works collaboratively with my clients to help empower them in their recovery journey. As a previous service user myself, I offer a non-judgmental understanding of the everyday and long term problems clients face as they work towards overcoming their problems. I build strong therapeutic relationships with my clients and have an awareness of many cultural perspectives.I am an HCPC registered Counselling Psychologist with over 10 year's experience working with mental health problems. I work with the NHS, the Priory, as well as with community-based charities such as MIND. I have completed a Doctorate in Counselling Psychology at City University, two separate Masters in Research and Psychoanalytic methods at University College London. Combined with this experience and qualifications I continue to volunteer by working with the homeless and those suffering from addiction in the community.I specialise in working with a wide range of problems, including: depression, generalised anxiety disorder, social anxiety, panic attacks, stress, low self-esteem, substance related and behavioural addiction issues, psychosis, gender identity, sexuality, personality disorders, eating disorders, health problems, co-dependency, family and relationship issues, PTSD and other trauma-related problems.I have excellent therapeutic skills and work using an integrative approach; combining elements of Existential, Psychodynamic, Person-Centered, CBT, and Mindfulness therapies to best suit the clients' needs. I also work reflectively and flexibly, proactively updating the style of my approach to address the changing concerns that clients may have.

My experience covers depression, anger, stress and anxiety, general trauma, PTSD, dissociation/depersonalisation/DID, self-esteem issues, seasonal effective disorder (SAD), abuse and domestic violence, adapting to life transitions such as marriage (or separation), parenthood, redundancy and bereavement, finding purpose and meaning in life, and spirituality. I also have a particular interest in pregnancy and motherhood – what happens to a woman’s identity at this time, and in pre/post-natal and birth trauma issues.As an integrative psychotherapist with over ten years of experience, I am trained in the psychodynamic, humanistic/person-centred, existential and transpersonal modalities of psychotherapy. My practice also utilises breath and body work, meditation/mindfulness, visualisation, artwork, dream work, EFT (Emotional Freedom Technique) which works very well on line, and CBT. Other Relevant courses Multimodal CBT Master Practitioner Energy EFT Certified Accredited EFT Practitioner (Level 1 & 2) PODS Trauma Training: Trauma Dissociation and Recovery Trauma and the Body: Somatisation and Dissociation Child Sexual Abuse: Hope for Healing Education 2005 – 2008. Centre for Counselling and Psychotherapy Education (CCPE) Post-graduate diploma in counselling and psychotherapy. 2004 - Centre for Counselling and Psychotherapy Education (CCPE) Certificate in counselling and psychotherapy skills. 1989 – 1992 - Lancaster University. (1989-1992) BA Hons Degree in Human Communications (2:1).

At times we can all experience life situations and events that feel very overwhelming. It may create feelings of anger, stress, being unable to cope with everyday situations, feelings of sadness, of being low, frustration or powerlessness. Sometimes it may be hard to find someone to talk to who will understand and appreciate what it is that you may be experiencing. At times it may just be too hard to work out what is going on for you. Counselling can be a real opportunity to explore not only the current issues and what is bringing you but also to look at the root causes of your difficulties and to work with any patterns and behaviours that may be unhelpful. As a Psychodynamic Counsellor my aim is to firstly provide a warm, friendly, confidential and professional environment in which you can explore the issues that you feel need addressing. We will look at the underlying issues that are causing these difficulties and work towards change and self- discovery. I am a fully trained and experienced counsellor and have been in practice for over 12 years after obtaining my Diploma in Psychodynamic Counselling with the Westminster Pastoral Foundation (WPF). I have experience of working with both adults and adolescence and currently work in private practice. I have a particular interest in working with sexual minority issues and those who identify as LGBTQI. I have undertaken extensive training with Pink Therapy and have also worked within the field of HIV.Although I have been involved in counselling for many years now this is not where I started out life and worked for over 17 years within an office environment before deciding to undergo a career change into the therapeutic world, which was a result of my own life journey. Naturally this has also allowed me to follow a path that I have seen as very rewarding in many ways and is hugely satisfying to see clients move forward and grow, leaving therapy often in a better place. My current counselling role sees me working both in a short term and long-term way, pulling on skills and knowledge that I have built up through my continuous training and professional development. I work with many types of issues ranging from relationships, depression, sexual identity, bereavement, anxiety and stress.I work and am qualified as an Online Therapist as I recognise that more and more people access services online. However, it is also about recognising that for some it is not always possible to attend regular face to face sessions due to work commitments, health and mobility problems, cultural issues, location, anxiety and social difficulties. Online Therapy can work well in these situations.

I can help with:Abortion, Abuse, ADHD, Affairs and betrayals, Anger management, Anorexia nervosa, Anxiety, Asperger's syndrome, Attachment disorder, Autism Bereavement, Binge-eating disorder, Bipolar disorder/Manic depression, Bulimia nervosa, Bullying, Cancer, Career , Carer support, Child related issues, Chronic fatigue syndrome/ME, Dementia, Depression, Disabilities, Dissociation, Domestic violence, Eating disorders, Emotional abuse, Family issues, HIV/AIDS, Infertility, Low self-confidence, Low self-esteem, Miscarriage,, Panic disorder, Passive aggressive behaviour, Phobias, Physical abuse, Post-traumatic stress disorder (PTSD), Postnatal depression, Pregnancy and birth, Relationship issues,Self-harm, Separation and divorce, Sexual abuse, Spirituality, Stress, Trauma, Work-related stressSpeciality areas: • Chronic illnesses • Diabetes • Dissociation • Trauma and PTSDIm a UKCP accredited psychotherapist and counsellor who now works online as both a counsellor and supervisor. I also teach online counselling and supervision to students. I assist those who have concerns about stress, trauma, PTSD, past life experiences, relationship worries, loss, grief, and those living with long term conditions such as type 1 or 2 diabetes, Aspergers or mental health issues among other concerns.My work as an online counsellor and online supervisor began in 2011 when I trained at Online training for counsellors Ltd over a number of years. I can see clients from the UK, Asia, Africa, North America (only Canada) , South America, Europe, and Australia.I only speak English which means clients would also need a basic grasp of English. I have recently contributed a chapter focused on Online creative supervision to an Online Supervision book being published soon. My various work area has been in GP practices, a cancer support charity, a dementia unit, Diabetes UK and working in private practice.I also give talks about online counselling in relation to various topics such as chronic illness, pain disorders, culture, trauma, and diabetes. I also give talks for Diabetes UK to schools, colleges, community groups and during Ramadan on keeping well as a diabetic during fasting.I have worked in trauma for years now seeing those who had PTSD, complex PTSD, Dissociative disorders (including DID and polyfragmented DID). I am also qualified to administer the SCID-D assessment to give an official diagnosis of dissociation. Trauma can occur from war, accidents, work stress, harm done to a person either emotionally, psychically, sexually or spiritually leading to a variety of concerns such as anxiety, depression, etc. Health concerns is another area I have focused on seeing clients both in person and online with various conditions such as diabetes, asthma, fibromyalgia, pain conditions, seizures, brain injury, CP, COPD, high blood pressure, disabilities and a range of other concerns. I also wrote was editor for a Mensa magazine on disabilities for 4 years.

Hello, I am here to listen to you when you find life difficult to cope with. Together we can make sense of your experiences and find ways for you to learn to cope with for example: low mood, self-esteem, stress, anger, bereavement, life changing events like empty nest, menopause, retirement or other worries that concern you.

Cognitive Behavioral Therapy was a great help to me when I found myself in a difficult situation. This is one of the reasons I became a therapist. Anxiety and depression are part of life but they must not reach excessive limits. If you suffer from anxiety and depression I'm here to help you with the tools given by CBT and an integrative approach, which I studied at Ulster University. I also speak Italian, German and Spanish. We must not suffer needlessly we are here to live our life to the full, to navigate the world, give and receive and do not want anxiety and depression to hinder our journey or be a burden

Hi, I am Sophie!I am a Chartered Clinical Psychologist. I have over 8 years experience working with people experiencing: - Anxiety - Low mood - Phobias - Anger - Obsessive-compulsive disorder - Bereavement - Relationship difficulties - Health concerns - Distress related to Autism diagnosisOver this time I have supported people to make genuine change in their lives. If you need support with your emotional health I am here for you.How can I help? Did you know that the most important factor for successful therapy is the therapeutic relationship? This means that I work hard to create a safe environment where you feel able to talk about any worries and experiences you have had.I will help you feel heard, safe and support you to understand exactly what has brought you to therapy. I will provide you with practical advice and skill training to support you to create the positive change you want in your life.I am skilled in multiple specialist therapeutic interventions, including Cognitive Behavioural Therapy, Compassion Focussed Therapy, Acceptance and Commitment Therapy, Systemic Therapy and Mindfulness. This means that I can adapt therapy to meet your individual needs, in a way that works for you.Here is a testimonial from one of my previous clients: “I saw Sophie for my social anxiety, I was very nervous about seeing a psychologist but she was so welcoming and put me at ease immediately. She always understood exactly how I felt and why I couldn’t do things. Sessions with her helped me immensely. I have much less anxiety and am able to do so much more now.” - Dan, 29.What should you expect? Across all sessions, you get to choose how much you share. There is no pressure for you to share everything you think or feel.In the first session: - We will get to know each other, you can ask me any questions you have about therapy or other related concerns. - I will ask you what brought you to therapy. I will also ask about your strengths, interests and preferences for therapy. - We will work together to create a shared understanding of your current experiences. - We will work to create a plan for ongoing involvement. - You can decide whether you feel like this is a good fit for you and whether you want to continue.In ongoing sessions: - We will talk about your week and how this relates to the difficulties that brought you to therapy. - We will practice new skills together that will help you reach your goal. - You can ask any questions you have. - We will plan how you can practice skills outside of the therapy room. This could include relaxation and mindfulness exercises.I look forward to getting to know you. Sophie.

I am a qualified counsellor registered with the BACP (British Association for Counselling and Psychotherapy) and ACTO (Association for Counselling and Therapy online). I have a wide range of experience in private practice since qualifying in 2001. I am an approved therapist with Anxiety UK and have provided counselling to employees as part of an EAP (Employee Assistance Programme). I was a volunteer counsellor at Victim Support for 3 years, counselling victims of serious crime. Many clients attending Victim Support exhibited symptoms of PTSD and both physical and mental trauma. In a past life I worked as a nurse, manager and general manager in the healthcare sector and as an independent nursing consultant advising Civil, Criminal and Coroners Courts both in the UK and overseas on health care matters and nursing practice. ​

I have experience working with: Abuse (physical and psychological), anxiety, depression, bereavement and grief, depression, Psychological aspects of migraine and chronic pain, relationship issues, sexuality and identity issues, self-harm or injury, self-confidence and self-esteem difficulties and work problems.Areas of Special Interest I have a particular interest in anxiety. In particular, how feeling separate (isolated, alone) or connected (in relationship) can have an impact on levels of anxiety. I also have an interest in how relationship and connectedness can be maintained at a distance. Online relationships can often be seen as 'second best' but in our increasingly technological society they are becoming distinct and significant kinds of relationships, and ones which also contribute to anxiety.A third area of interest is in the psychological aspects of pain. I work with people who suffer from migraine and other chronic pain conditions, while understanding that pain can often emerge or worsen following periods of emotional distress.Training and Approach Transactional Analysis is the main theory underpinning my work. It includes a diverse range of approaches which help us understand how we become who we are, and how we grow and change through the life course, as well as how difficulties emerge. It can be very helpful also in working through difficulties in relationships or situations, to increase understanding of ourselves, and gain relief from symptoms such as anxiety or depression. Having been through a process of psychotherapy myself, I am passionate about the opportunities it presents for resolving personal issues and difficulties in life.Booking Sessions I can offer some flexibility with sessions. So if an appointment time that suits you is not available please do contact me to enquire about whether other appointment times are available.

Most people feel anxious, stressed or low at some point in their lives but often try to struggle through on their own. I understand how daunting it can be to seek professional advice but I have successfully helped many people with a wide variety of problems.Who am I?I am an experienced and fully qualified counsellor/psychotherapist who is used to working with men and women of all ages, backgrounds, cultures as a result of my work in the NHS. As a trained Christian counsellor, I am comfortable talking about spirituality.What Problems can I help with?No problem is too big or too small. I have helped people with issues such as: • Anxiety • Depression • Workplace Bullying/Stress • Life Transitions • Relationship Problems/Loss/Bereavement • Trauma and Abuse • Chronic Illness and Pain • Cancer • Infertility, Miscarriage, Stillbirths, Cot Death • Alcohol Abuse • Addiction • Eating DisordersWhat to Expect?I provide attentive listening without judgement in a safe and confidential manner. Clients often tell me they have never really been understood before or that they don’t want to burden their friends and families. My initial aim will be to help you clarify what is troubling you and to agree on your counselling goals, e.g. how would you like things to be different? I work both short term ( 6 sessions or less) as well as long term depending on your needs.I endeavour to treat my clients as individuals and to work with them in a collaborative manner which addresses their unique personality and specific needs. I don’t believe in a ‘one size fits all’ approach but will draw on a variety of psychological therapies and techniques to help someone understand their responses to experiences and find ways of managing them. I conduct frequent reviews to check out how we are doing, what is helpful, unhelpful etc. because the quality of the relationship between the therapist and client is the most important factor for a successful outcome.My training has taught me to look at a person holistically and not to compartmentalise different aspects such as the physical, cognitive, emotional, spiritual. In other words, each of those things is connected. I also consider the impact of contextual factors such as family, work, culture on your mental health. I will treat you with respect and compassion and adhere to the ethical guidelines of the BACP and ACTO.My clinical experience has been primarily gained working as a counsellor within NHS primary care. I have years of experience working in a number of busy London GP surgeries as well as running my own private practice. Prior to becoming a counsellor, I supported parents whose babies died of cot death after my own experience of losing my son.Professional QualificationsMasters in Integrative Counselling - University of Roehampton (Advanced training in Person-centred, Psychodynamic, Systemic & Cognitive Behavioural Therapy)Certificate of Christian Counselling - Waverley Abbey College@ACADEMY FOR ONLINE Counselling & Psychotherapy - In training for CertificateProfessional Body MembershipsBACP (British Association of Counsellors and Psychotherapists) Registered Member 764662ACTO (Association for Counselling and Therapy Online) Student Membership

Hi, thanks for logging on to view my biography. I am relaxed, empathetic and professional. Contact me or message me even if I have no places scheduled on my calendar and I message you back. I will be able to help you with the following issues Depression- mild-moderate or severe, stress anxiety disorders: social anxiety, general anxiety, Panic, OCD, trauma, and anger. I specialise in addictions which might involve substance misuse, gambling and sex.. I also specialise in dual diagnosis which is mental health and addiction issues. I like to help clients allow more abundance into their life which may include financial, relationship improvements. I can help clients who have bereavement issues and loss from suicide. I am trained to help clients who self-harm and have helped clients with work issues and conflict at work. I am able to empower clients to increase their self-confidence and self-esteem as well as help them achieve a greater sense of purpose and direction in their lives. I use CBT to give clients practical tools to help themselves and I have over 20 years experience in this field. I have extensive international experience through my role as an online counsellor and therapist with English speaking clients around the world and use a time-limited approach. However, I also provide ongoing support if asked to do so. and feel online counselling help reach clients who would not otherwise seek support

I love working as an online therapist! You may live abroad or have difficulty accessing help or just prefer seeing someone online. Online work can also be very rewarding and creative. If you are experiencing anxiety, depression, panic attacks, bereavement, or gender dysphoria – these are just some areas I specialise in.

Issues I can help you with:Sexual abuse or trauma Managing trauma symptoms Depression LGBT+ Relationship problems Gender identity Low self-esteem Anxiety Sexuality I work slowly and sensitively when working with a wide range of traumas and issues. Particular interests include dissociation, hypervigilance, co-dependency and Pure O. I have been trained in the Phase-Orientated Trauma Model. Introduction: Hello there, I am an Integrative Counsellor. Recently I became an IAPT counsellor for the NHS, working with depression. I profoundly believe that empathy and acceptance heals us. So I work in a warm, empathic, non-judgemental, empowering and boundaried way. I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP). This is very important to you, as it means that I adhere to their ethical framework, ensuring safe and confidential practice.How I work: I really carry the belief that the Relationship is the therapy. I draw from a combination of the Humanistic and Psychodynamic modalities, matching these to your unique needs. I work both on root causes and on strategies for dealing with issues in the present.I sometimes work creatively with my clients using art, photographs and letter writing. Research shows that verbal therapies may not always be enough.Who am I: I come from a creative background. This job is a privilege to listen to people and walk alongside them in their journeys of self-discovery and help them facilitate change. I will be approachable and calm when you are you confused. I will be accepting when you are angry. We can be celebratory when you are joyful.I intend to do Level 5 or an MA in Psychosexual Therapy in the next few years.

I am an experienced psychosexual and relationship therapist trained at Tavistock Relationships and Relate. I specialize in working with adults experiencing problems in their relationships and sex lives.My work Many adults experience problems in their intimate relationships and sex lives. Sometimes these can seem insurmountable. Specialist psychosexual and relationship therapy can help you to get a clearer perspective on what is happening and to start to make changes.I work mainly with couples, but also with individuals, whether gay, straight, bi or trans. The specifics of each relationship are unique, so I offer a non-judgmental space to explore your experiences and feelings. I have specialist training in psychosexual and relationship therapy. However, effective therapy is about more than technical skill. It’s also about creating an environment where challenging work can be done safely.The therapeutic relationship we build together is vital: we meet for an initial session for us to see if we think we can work together. If we agree to do so, then an ongoing programme of therapy will be arranged. This is usually open-ended, but useful work can also be done in time-limited therapy. Sessions are once a week and last 50 minutes.Training • MSc Psychosexual and Relationship Therapy and Certificate in Psychosexual Studies – Tavistock Relationships. • MA Relationship Therapy – the Relate Institute and Qualification as a Relate Counsellor. • Bereavement Counsellor – Cruse Bereavement Care.Other experienceAs well as working with clients privately, I work as a Visiting Psychosexual Therapist at Tavistock Relationships (TR) and teach and supervise on the Couple Therapy for Depression training for NHS Improving Access to Psychological Therapies (IAPT) staff.In the past I’ve worked for Relate, the NHS and Cruse Bereavement Care. I’ve been a visiting tutor in the psychosexual teaching team at Tavistock Relationships. I’ve taught on the MA in Relationship Therapy for the Relate Institute and the MA in Counselling at Goldsmiths, University of London.Professional Affiliations • Full Clinical Psychotherapist member of the UK Council for Psychotherapy (UKCP) registered through the College for Sexual and Relationship Psychotherapy (CSRP) • Accredited member of the College of Sexual and Relationship Therapists (COSRT) • Registered member of the British Association of Counselling and Psychotherapy (BACP) • Graduate member of the Tavistock Institute of Medical Psychology (TR Alumni) • Member of the British Society for Sexual Medicine (BSSM), the European Society for Sexual Medicine (ESSM) and the International Society for Sexual Medicine (ISSM) • Fellow of the Higher Education Academy (FHEA) and Fellow of the Royal Society of Arts (FRSA).Codes of EthicsI work within the ethical frameworks of my professional organisations: • College of Sexual and Relationship Therapists (COSRT) – www.cosrt.org.uk • UK Council for Psychotherapy (UKCP) – www.ukcp.org.uk • British Association for Counselling and Psychotherapy (BACP) – www.bacp.co.ukI have regular supervision and my supervisor works under the same ethical frameworks.I am registered with the Information Commissioner’s Office and have an Enhanced Certificate from the Disclosure and Barring Service

Whatever is going on for you, it isn't easy. "Change occurs when one becomes what he is, not when he tries to become what he is not".You may not have tried online counselling before. Online sessions are easier for people to fit into their lives so they are often able to speed up the process of getting the results they want. In our first session we can discuss if texting, voice or video would suit you best. You will be in a safe space with me. You can tell me as little or as much as you feel like. Nothing is too embarrassing or too unusual. You will be understood. I am here for you.My passion lies in the holistic approach as our body, mind and soul can't be separated from each other. The more we understand about ourselves, the more we are able to gain control of our lives in order to go for what we really need.I have a special interest in the connection between mental health and nutrition as recharging our batteries and increasing our energy also depends not solely on our feelings, thoughts and actions but also on what we give back to our bodies in form of nutrition and rest. There always needs to be a balance between how much we are giving and how much we are taking back on all levels and I can help you establish what you might need more of and what you might need less of in order to come back to your individual flow and rhythm.All my experience and training of the last 10 years is based around issues of how to be our true selves, of being able to take care of our needs and to let go of what doesn't serve us anymore. Only recently I volunteered in a hospice as I wanted to hear about people's lives and what was really important to them, how they overcame challenges and tough times and what they wished they would have done differently. It was fascinating to hear about how important a good connection to themselves and to others is. WHO AM I I'm Franka. I am passionate about helping you become the most confident, healthy version of yourself in mind and in body. WHAT IS MY EXPERIENCE I have been supporting people since 2004 and have been an online counsellor since 2015. I have worked as a Psychotherapist, a Psychiatric Social Worker and a Wellness and Coach. I am used to providing mental health care for people who are experiencing emotional and behavioural difficulties WHAT I BELIEVE The more we understand our true self, the more we rid ourself of old behaviours, take care of and live a confident and fulfilled life. WHAT I CAN DO FOR YOU Together we will find a path that takes you away from what is causing you difficulties and towards a comfortable way of thinking, feeling and being. And it will be my privilege to be your guide. Qualifications: MSc in Integrative Gestalt Psychotherapy, Austria, 2013 MA Social Pedagogy, Austria 2005 BA Applied Psychotherapy, Austria 2005 Holistic Lifestyle Coach, levels 1 and 2, 2018 OCST (Online Counselling Services and Training) - started 2018 Professional Body Memberships I am a member of the following organisations: The British Association for Counselling and Psychotherapy (BACP) The Association for Counselling and Therapy Online (ACTO), Student Member

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Society’s understanding of gender, sexuality and relationship diversity is constantly evolving, and sometimes we may have questions about our own feelings and experiences. I’m experienced in working with people exploring their identity, expression and attractions. I want to help you live your life as your authentic self.Gender identity and gender expression are issues increasing in public awareness, but when we reflect on ourselves even as we know more, it can still be incredibly complex. Our long-held views about gender roles (“men can’t...”, “women shouldn’t...” etc) can limit us in ways we never realised. Similarly, more and more people are rejecting a gender binary (two options of women or men only) and are expressing themselves in myriad ways. Whether you are considering, are in the process of, or have largely completed transition of the gender you were assigned at birth – or if you are non-binary, genderfluid or simply have questions about your gender, I am experienced in providing individual support.Sex and sexuality can be difficult to talk about – the fear of judgement or a sense of shame can keep us silent or isolated as we think we are alone in our feelings. With extensive experience of supporting the LGBTQ community, including experience of counselling at two of Scotland’s largest LGBTQ charities, I can give you the safe space to explore your feelings and help you understand what you want. I am sex-positive and kink-aware, and am committed to helping clients discard the fear and shame that can stigmatise what is for many people a core component of the human experience. I am also confident working with people who fall on the spectrum of asexuality, and fully validate a lived experience without sexual expression.Blended families, couples without children, relationships between more than two people, relationships which are non-monogamous or polyamorous – these are just some of the different expressions of relationship diversity which are increasingly common. Nevertheless, sometimes our experience of difference can leave us with feelings of “otherness”, or perhaps we may even encounter judgement by others who don’t equally value diverse relationships. Similarly some people feel they are aromantic or do not wish to have a relationship others might consider romantic. As a trained relationship therapist, I can work with you to understand your relationship goals and help you explore how you might achieve them.I am a person centred counsellor and systemic therapist and have experience providing counselling in private practice, for charities and for large multi-national corporations. I am a member of the BACP and ACTO and I am passionate about making counselling accessible to all, which is why I enjoy working online.

If you’re suffering with anxiety, feeling low, lost and stuck, and wondering how to go forward I can help you. I achieve excellent results as I work creatively and collaboratively with you, exploring together to find the best way for you to achieve a positive future. My training and experience has led me to know that I am likely to be able to help you with these issues. I am a Senior BACP accredited counsellor and have 20 years’ experience of counselling and supervising in both the voluntary and public sector, and been in private practice for 6 years. I am passionate about the work I do online as I know how many people I have helped. Working online offers you the flexibility to work from the comfort and safety of your own environment. The ability to have sessions with voice only, or in text, can often feel freeing and safer when sharing your vulnerable feelings; enabling you up to express and discuss your thoughts, feelings and concerns more openly. My counselling is based on a Humanistic-Existential approach, which recognises that we all need to find our own meaning and path in life. I will work collaboratively with you, helping you develop your self-awareness, and understand how you relate to yourself and the world around you. I work flexibly with the needs of the individual client, integrating appropriately from other counselling approaches; principally Solution Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy. I will work with you to identify your strengths, challenge unhelpful thinking cycles, and utilise your inner resources to develop new coping strategies and move forward in a more positive direction. I find the use of imagery and metaphors powerful in helping you understand your emotions and find a way forward; as a unique image can bring a tangibility and fresh way of viewing that emotion, helping you to find a new understanding, and different way to approach your difficulties, and relate to the world and others more positively. I am very aware that each client is, of course, unique, so I meet you in a way that acknowledges and works with the diversity within our counselling relationship. In this way I strive to create a safe, non-judgemental and trusting therapeutic space. I will have a regular reviews with you, to enable you to reflect on the counselling process, and decide whether you have got everything you need from counselling, or whether you feel more sessions would help.

Are you are struggling with difficult emotions or simply feeling stuck? Perhaps you have no motivation, or are feeling down or on edge? I can help and you've come to the right place. I have over ten years clinical experience in helping many people with difficulties just like yours.Please see this testimony from an Australian client I was working with in a Luxury Rehab Clinic in Thailand. I helped her rebuild her life following multiple trauma and addiction to Crystal Meth. https://thewest.com.au/news/wa/a-meth-journey-to-hell-ng-b88882728zI am a fully accredited Cognitive Behavioural Therapist and EMDR practitioner with over eleven years experience in helping people overcome psychological problems. I believe that as human beings we may all struggle to cope at some point in our lives and that we do this in our own unique way. Because of this I work collaboratively and tailor my therapy to the client rather than trying to mould the client to the therapy. This ensures that each client feels listened to and empowered in their own recovery. I have worked in many settings including Primary Care, Secondary Care, Luxury Drug and Alcohol Rehabilitation Centres, and as an online therapist over the past two years. I am also a clinical supervisor and guest lecturer at universities.I have many specialist interests after having worked in many diverse settings. These include but are not limited to: Panic Disorder, PTSD, OCD, Health Anxiety, Addictions, Trauma, Depression, Low-self-esteem, Anger and Generalised Anxiety Disorder. As a CBT therapist I help the client to identify unhelpful thinking and patterns of behaviour. Once these are recognised we work together to learn to challenge our thinking and find alternative balanced thoughts. Similarly we identify more helpful behaviours that are congruent with a person's values and goals and try these out experimentally to lead to positive adaptive behaviour change. I also may bring in work to help tolerate difficult emotions and encourage self compassion. My style helps clients to rediscover direction in life and build self esteem, which are two things often found to be lacking when someone is experiencing psychological distress.For trauma focused work I would usually use EMDR as it is NICE recommended and very effective for reducing symptoms associated with trauma and PTSD. EMDR is a form of therapy that uses eye movements to process traumatic memories allowing the person to move past the emotional distress linked to them. I have used this method very effectively working with addictions using the State-Feeling Protocol which helps people break the connection between the feeling they are seeking and the addictive behaviour they find themselves repeating.I first started working as an online therapist two years ago and find it to be very positive both in terms of the results and the quality of therapeutic relationship developed. I recall that even I was a little skeptical of online therapy to begin with. I was concerned that it may feel too different or not be as effective or that perhaps the same depth of relationship could not be reached. I have since found online therapy to be really helpful and just as effective as face to face. In fact, recent research shows online therapy to reap even better results than face to face. Clients often report how they have found online therapy easier somehow than face to face, especially if there was shame involved as it allowed a sense of distance allowing them to be more honest and open than when in the room with someone. Many have also found online therapy to be more convenient too as they can choose times that suit them and there is not travel time needed. Online therapy can be helpful to everyone, but I have especially found that people that work away, have childcare needs, or are housebound benefit the most.Issues I am experienced in treating: Abuse, Addiction(s), Alcoholism, Anger management, Anorexia nervosa, Anxiety, Attachment disorder, Binge-eating disorder, Bipolar disorder, Bulimia nervosa, Bullying, Cancer, Career, Carer support, Chronic fatigue syndrome/ME, Depression, Dissociation, Drug abuse, Eating disorders, Emotional abuse, Gambling, Gender dysphoria, Generalised anxiety disorder, Health Anxiety, Hearing voices, HIV/AIDS, Hoarding, Infertility, Internet addiction, Learning difficulties, Loneliness, Low self-confidence, Low self-esteem, Miscarriage, Obsessive compulsive disorder (OCD), Panic disorder, Passive aggressive behaviour, Phobias, Physical abuse, Post-traumatic stress disorder (PTSD), Postnatal depression, Redundancy, Relationship issues, Seasonal affective disorder (SAD), Self-harm, Sex addiction, Sex problems, Sexual abuse, Sexuality, Smoking, Spirituality, Stress, Trauma, Work-related stressQualifications 2016. Post Graduate Certificate for Clinical Supervision of Cognitive Behavioural Therapy. 2013. Level 1 & 2 EMDR. EMDR Europe 2013. Post Graduate Diploma in Cognitive Behavioural Therapy 2009. Primary Mental Health Care Post Graduate Certificate. 2007. Post Graduate Certificate in Health Psychology 2004. Psychology BSc

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I can help you with issues such as anxiety and depression, work related issues, stress and acute stress reactions, chronic health conditions, low self-esteem and relationship problems. I have special interest in working with post-natal depression and adjustment issues.My approach is integrative, relational, and humanistic. I believe that the most important aspect of successful psychotherapy is the therapeutic relationship between the client and the therapist. I aim to offer a compassionate, open and trusting environment to enable you to work on your difficulties and make progress in achieving a more lasting and enduring changes in your life.I have over twenty years of experience in the mental health field. I worked in a range of primary and secondary NHS and private services. I am currently employed with NHS, Primary Care Service in London. I have experience of working with a range of emotional and mental health problems, including anxiety disorders depression, low self-esteem, relationship difficulties and trauma.I work with adult population, individuals, couples and groups. I offer short and long-term counselling with clients presenting wide variety of issues. I can work using structured models like CBT (Cognitive Behavioural Therapy) or TA (Transactional Analysis) or more in-depth work informed by relational approaches.Qualifications • 1998. Diploma in Person Centred Counselling, Metanoia Institute, London • 2005. BA Hons. In Person Centred Counselling, Middlesex University, London • 2008. Practitioner Certificate in CBT, Metanoia Institute • 2004. Certificate Course in Brief Work, Metanoia Institute • 2001. Supervision Certificate/ Diploma Course, Metanoia InstituteProfessional Body Memberships • 2008. UKCP Psychotherapeutic Counsellor, registration No. 08159693 • 2004. UKAPI, United Kingdom Association for Psychotherapy Integration • 1999. British Association for Person Centred Approach • 1993. Metanoia Institute

If you are struggling with worry, fear of social situations, feeling overwhelmed and exhausted, low mood, lacking enthusiasm, not sleeping or eating well, I can help you realise what to let go of to awaken and restore your wellbeing. My passion and expertise is in promoting resilience and I have achieved excellent feedback.

I am an experienced and accredited Psychotherapist. In my work I encounter people experiencing various emotional and psychological difficulties. I've trained in a number of modalities: psychodynamic, cognitive-behavioural (CBT), Transactional Analysis (TA), Emotion Focused Therapy for Couples and integrated counselling approaches.I effectively work with the following difficulties: Depression - feeling low most of the time - can't find joy in life - dark thoughts - 'just can't be bothered...' Anxiety - worried and tense - obsessive behaviour - irrational thoughts - 'something bad is going to happen...' Relationship issues - marriage upsets - loneliness - unhelpful friendships - repeating difficulties Chronic illness & pain - feeling defeated by pain - undiagnosed conditions - regular aches and pains - stress related illness - not feeling quite alright or yourself - psychosomatic illnessDisordered eating - comfort eating - emotional eating - anorexia - bulimia - bingeing Loss, grief, bereavement - significant life changing events - loss of job, status, home - separation - death of a loved oneProblems at school - bullying - non-attendance - friendship issues - discipline In my work with clients I use an integrative, holistic approach to therapy drawing appropriately from a variety of therapeutic frameworks, depending on the nature of the problem and the client’s interest and personality. I work with people from different backgrounds, countries and cultures offering an open-minded and flexible attitude to their experiences. I also speak Russian and offer psychotherapy as well as translation for Russian-speaking clients.My work with clients focuses on taking a compassionate approach which seeks to increase insight, self-esteem and self-care, and I believe that cultivating self-compassion is a key to promoting and sustaining long-term behaviour change. Overall, I offer a safe, trusting, reliable and consistent therapeutic relationship in which clients can explore their difficulties, learn to accept themselves, live in the world realistically and enjoy their life, work and relationships.

Modern life is fraught with problems. If you are experiencing loneliness, depression, parenting problems, grief, relationship problems, anxiety, or just that the past has caught up to you in your life, I can help you. I have experience working with all manner of clients and regularly receive great feedback.I have specialisations and experience in working with bereavement, grief, loss, coaching, relationship matters, which includes working with families, couples and supporting carers and helping professionals. I completed a Masters qualification that researched the effects of pregnancy loss on women, their families and health professionals.I have special interest areas of ‘holding the space’ for you online. I like to create a warm, grounded environment for you when you see me online.For over 16 years, I have worked in counselling and psychotherapy in Australia. Prior to working online, I worked as a telephone counsellor on a helpline in Australia and was a suicide buddy for many telephone crisis counselling clients. I have worked in the online environment in education and therapy for over 4 years in Australia and I’m pleased to be offering my services for the Dr Julian platform.I provide a safe, secure and trusting environment, for you to talk and to be empathically and compassionately held and heard. Counselling is a collaborative space, where I work on whichever goals you wish to work through. There are many ways that I work with clients. I work with clients holistically. I like to see you through the lens of your whole, not just the problem you're experiencing. I have worked with people with disabilities, with refugees and with victims of crime. I can help you find hope.I love assisting clients in using technology and I’m happy to work with you on your goals, or to alleviate any worries or concerns that you may have before ‘meeting’ online. Feel free to contact me first if you are having trouble. I can walk you through it.

I work with client on a 1:1 basis either face to face or over the telephone working on their anxiety, depression, panic, social anxiety, self esteem, PTSD, OCD, confidence, long term health conditions and/or generalised anxiety disorder .I also have experience of planning and facilitating groups working with the same disorders. I have had experience of using the silver cloud programme with clients which involved having bi-weekly reviews with clients either over the telephone or via written reviews through the online portal. The silver cloud programme is an online CBT programme for clients to work independently through the guided self help material. I am a qualified CBT therapist, I have membership with the BABCP and I am in the process of obtaining my provisional accreditation with the BABCP.

If you are struggling with anxiety, stress or feeling low and wondering how to cope then please let me try and help you. I have worked successfully with many people who have felt the same way. Please reach out and we can work through things together.I have been working in the mental health field since 2012 when I completed my mental health nursing degree whilst serving in Queen Alexandra’s Royal Army Nursing Corps. I specialised in talking therapies for servicemen and woman who were struggling to cope with their emotions. I helped with a wide variety of problems such as post traumatic stress disorder (not just combat related, but also historic sexual abuse, traffic accidents, and assaults), obsessive compulsive disorder, phobias, social anxiety, general anxiety and depression. Although you might not know specifically what name your problem has – that does not matter, what does matter is that there is a problem that needs addressing and we can figure it out together.Upon leaving the services I have worked for the NHS within their talking therapy services using my specialist skills for the problems above but also keeping up with latest evidence by attending frequent workshops so I can be in the best position to help you. Over the years I have noticed how difficult it is for people to access therapy, especially at a time and place that suits them. I am excited to see online access to therapy begin to grow allowing more people to get help. Online therapy also has several other benefits. For example, it can be done via video in a virtual face to face way so we can see each other. Or we can turn the cameras off and just have audio, or we can turn the audio off and work together over text based chat, it’s a very flexible way to communicate based around what you feel most comfortable withWhen I am not spending time helping people, I like to keep myself fit by running or walking the dog, socialising with family and friends, or spending an evening on the sofa with Netflix.I usually have availability outside of normal working hours. If there is none showing please get in touch and I can try and work something out for you. I look forward to working with you.

After having completed my first degree in psychology I worked as an assistant in a number of different settings, with children and older adults. However, it wasn’t until I started working on a study in 1994, researching the effectiveness of cognitive therapy for chronic depression,when I found the area I wanted to specialise in. Being part of a small team focusing onpsychological approacheswithin a biological psychiatry department was great exposure tocontrastingtreatment modalities and challengestocombinedifferentapproaches in the aim toimprove treatments for patients. I continued with research and also began to train in psychological therapy. Once I gained accreditation with the BABCP in 1998 I worked in a service which was just beginning toprovide psychological therapy to patients directly in primary care. This was aimed at improving links with GP’s andaccess to ‘talking therapies’ for patients with common mental health issues.This was a fast expanding area, both in the range of treatments and also the mode of delivery. In 2006 Iattended an inspiring workshop by someone researching the efficacy of delivering cognitive therapy by telephone. The aim was to further widen accessibility to psychological treatment whilst retaining the effectiveness and quality of the treatment. I discovered that it is possible to develop a positive working relationship without seeing the client directly. From this point I began a role delivering cbt bytelephone onan employee assistanceprogram for a private health provider. Since then I have had part-time roles which has allowed diversity in my work, clinicalroles in public and private healthcare,and research roles.Today tele-therapy is widely availableand proven to be an effective form of treatment in primary care. I am currently employed inan IAPT service specifically to offer cbt by telephone and this continues to be a fulfilling and inspiring role. More recently technology and visionhaveenabled further developments in delivery modalities, which brings me to looking to the next step, digital health.I aim to develop competencies in this field and be a part of the ongoingprogress.

Sometimes life can feel hard and you need some extra support. Working with me isn’t about labels it is about improving your quality of life. As a Clinical Psychologist I have a broad range of experience so if you want to change something in your life I can help. If you already have a diagnosis I can help with difficulties such as anxiety, depression, trauma and many others. My experience however has taught me that people are much more than a label so whether you have a formal diagnosis or not I will work with you as a whole person, getting to know you and what you are struggling with before helping you decide on a plan of action. During our first session we will make a therapy plan together that we will use as a ͞road map͟ to guide what we talk about and what we do in sessions. Due to my training I am able to draw on several types of therapy including CBT, Mindfulness and others. This means we can come up with a plan that suits you rather than taking a ͞one size fits all͟ approach to our work. I have experience as a Clinical Psychologist in both the NHS and private practice. I have a particular interest in helping new mums during pregnancy and after having their babies as I know this can be a challenging time. I am excited to be able to offer online sessions as I know how much easier it will make it for many people to get the help they want / need. I know first hand how difficult it is to attend appointments in person when you have family and/or work commitments. I am relatively new to online work and am a student member of the Association for Counselling and Therapy Online. I also have significant experience working with people with additional needs such as learning disability or autism. If you want a flexible approach, whatever your needs, I will help you create a therapy plan that works for you.Online Qualifications • I am enrolled on the General Certificate in Online Counselling & Psychotherapy – Academy for Online Counselling & Psychotherapy. (Training covering what is unique and different about working online). Qualifications • Doctorate in Clinical Psychology, Canterbury Christ Church University • Post graduate diploma in Psychology, The Open University.Professional Body Memberships I am a member of the following organisations: The British Psychological Society (BPS), Chartered Psychologist The Health and Care Professions Council (HCPC), Practitioner Psychologist The Association for Counselling and Therapy Online (ACTO), Student Member

Hello, I'm Sharon and I try to be as useful as possible to my clients so they can feel engaged and in control of their lives. Why choose me? Understanding: While training, I underwent a few years of therapy myself. I understand how hard it can be and can help through the process to enable real and lasting change. Experience: I travelled and lived in Ireland, Lithuania, England, Spain and Scotland. I don’t judge and am open to any information or thoughts that you bring. I won’t be shocked. Technique: In addition to have space to explore your personal and interpersonal experiences, I hope to find strategies that help you enhance your ability to live happily and productively. Depending on your needs, we may find it useful to adopt a Cognitive Behavioural approach to manage the change you desire. I have been trained in many expert techniques.

I am an experienced psychotherapist and online counsellor and have worked extensively with anxiety, panic, stress, relationship, vocational and educational issues as well as trauma and loss. I am compassionate, honest, culturally sensitive and down-to-earth in my approach and I draw on a range of appraches depending on what works best for you.This might include integrating CBT techniques when working with anxiety or panic, a Gestalt approach to explore emotional wellbeing, or Attachment and Psychodynamic approaches to understand how relationships/ patterns of the past impact on behaviour in the here-and-now.Sessions may involve looking back at your personal history to enable future choices; making sense of or processing deep rooted emotions; support to develop relationship/communication skills to improve connections in the here-and-now; or offer more goal orientated strategies such as anxiety management, working with panic to establish/restore a sense of calm/safety in your life.I have worked in adult mental health for over 10 years in the NHS and Wellbeing services both in-person and online using text, email and webcam.Some of the settings I have worked in include: - Prison services - In-patient/outpatient Mental Health - Wellbeing Clinics - Colleges - Employment Services - GP/NHS ClinicsAreas I have experience and interest in are:- emotional/psychological wellbeing - personal development - sadness, feeling stuck, lack of motivation/drive to include clinical depression - stress, anxiety, worry and panic to include physiological symptoms (irritability, panic attacks) - grief, loss and adjustment: bereavement, major life transition i.e. loss of job; child; parent - self identity: family role/status, cultural identity; self-esteem and self worth - self-regulation: difficulties in managing/experiencing emotions as well as self-harm - change or conflict in relationships: divorce, domestic violence, childbirth - Uncertainty/loss of direction - Expat issues

I can treat:-Depression -Anxiety, low self-esteem, lack of confidence -Mood swings - which may be abrupt or feel unmanageable -Destructive self-care, including self-harm, in all its forms -Self-care in terms of physical aspects of health, speciality in helping those with long term health condition of diabetes -Personal/ relationship problems – making or maintaining relationships, or managing the destructive cycles within them -Problems with self-image, diet or weight issuesI currently work in the NHS in Oxford. My main approach is called Cognitive Analytic Therapy (CAT). This acknowledges that we are all shaped by our individual experiences and journey in life. If you feel stuck, or held back, or just seem to end up back in a ‘familiar’ place, CAT can help to make sense of things by exploring your experiences since childhood and understanding how difficulties have evolved as well as what maintains them. You may experience anxiety or depression, have difficulties with self-confidence, or with self-image, or have problems with ‘self-regulation’, (for example if you use food/money/alcohol to help manage distress or difficult feelings); therapy can help find more helpful ways of managing yourself, your emotions, or of relating to others. My approach is likely to be helpful for you, especially if you have a curiosity to understand more about yourself and make sense of your experiences, and want to be able to move forward.I undertook my Diploma in Online Psychotherapy & Counselling because I wanted to be able to work safely and ethically, and because I wanted to reach more people with CAT. I am discovering ways that this can be adapted, and believe it engages the therapist and the client together in a very active and focused way, which in itself is of benefit to the therapy, whether using video cam or instant messaging, or email work. Using a CAT approach might mean using a virtual ‘white board’ to jointly map out patterns to help see more clearly how negative outcomes are maintained. Sometime letters are also used, including therapeutic writing/letters to help process emotions that have become stuck; or self-monitoring/diary keeping to help with self-observation where practicing recognition is the first step to exploring change. This will all be thought through with you, so that you feel able to try things out, just to stretch your comfort zone a little, as part of the work of therapy.

I am an online therapist and I work with adults, families, children and young people to support them with a range of issues such as:o Anxiety o Grief and Loss o Depression o Family Issues o Recovery from Trauma and AbuseI have a Masters degree with distinction in Psychotherapy and Counselling from Birkbeck College, University of London and I have a specialism in working with children and young persons.I am currently studying for a Diploma in Online Counselling and Therapy with the Academy for Online Counselling and Therapy and am a member of both the BACP and a student member of ACTO.I have worked in various schools supporting young people of various ages from primary to secondary school ages and with a variety of issues. I have also worked as a volunteer counsellor at ChildLine. I work psychodynamically and with younger clients I like to use play in our work together. I also like to work in a person-centred way.For me, it is important to empower the client and support them to make choices in their therapy and I find that working online really aids this. From the very beginning of therapy online, our clients can choose from webcam and audio and this I think is the start of a collaborative process that is so important in healing.Before training to be a psychotherapist, I worked as a lecturer in Economics with a specialism in Transition Economics in the Eastern European region. I worked at both UCL and City University teaching and researching this area. I gained my Doctorate in Economics in the year 2000 and my first class BSc hons in Economics in 1989.

It’s a brave step to reach out for help if you’re suffering from eating disorders, relationship problems, trauma, life transitions and anxiety. This is why I believe in building a trusting relationship, where we can explore how to achieve the insight that leads to sustainable, positive life change.I am a fully qualified psychotherapist with 18 years' experience helping every client to free themselves from destructive, obsessive behaviour patterns. I specialise in treating OCD, the full range of eating disorders, and social anxiety. Together we discover how to break long term destructive habits, establish new routines and relationships, and use practical skills to cope with everyday situations. For example, by looking at the root causes of eating disorders, which may include trauma, stress, and low self-esteem, each client is helped to find their unique path to recovery. Using mindfulness helps free clients from the anxiety and stress of struggling with food and eating. I take a holistic approach to every recovery.Trauma and neglect can have a long-term impact on our self-esteem. Because of the complex background that cause these issues I have long-believed in using modern, technological approaches to achieve long-term sustainable life change. More recently I have received specialist training in using virtual reality to provide real therapeutic breakthroughs. With my clients I have used VR to experiment in ways you can’t in real life and to achieve new perspectives in a very rapid time frame.Alongside my private practice, I was the founder of a charity, Foundations UK, which supported people who suffered with disordered eating. I supervised a low-cost counselling programme helping those with eating disorders. Within the NHS I created and ran weight management programmes, which drew upon the psychology of eating, CBT and Mindfulness.

Some of the areas I have experience and training in are;Anxiety, Depression, Loss and Bereavement, Work-related Stress, Worry, Relationship problems, , OCD, End of Life issues, Life changes, Anger problems, Self-confidence, Self-Esteem and Trauma. I have further trained in Compassion Focused Therapy which I have found to be very effective if you are struggling with issues of high self-criticism and shame. I work to high ethical standards and we start with assessing your needs, then deciding on a way forward.I am a chartered counselling psychologist with ten years experience in working with individuals who struggle with mental health issues, and a previous long career in a helping profession. I believe that as human beings we may all struggle to cope at some point in our lives and that we do this in our own unique way. For this reason I work pluralistically; meaning I tailor my extensive training and experience to suit you, helping you find a way through. If you decide to work with me you can expect to be treated with integrity, respect and compassion.I first became interested in working online through my doctoral research into the ever-important therapeutic relationship in email therapy. After appreciating the benefits I undertook further training, then started working as an online therapist. As well as geographic and time issues in getting the help we need it can also be difficult for other reasons, and this is where online therapy can work at its best. I am hugely enthusiastic about working this way and one of my other jobs is now in training, helping therapists set up ethical online businesses. Some of the areas I have experience and training in are; Anxiety, Depression, Loss and Bereavement, Relationship problems, Work-related Stress, OCD, End of Life issues, Life changes, Anger problems, Self-confidence, Self-Esteem and Trauma. I work to high ethical standards and we start with assessing your needs, then deciding on a way forward.It is no mean feat taking the first step to finding help and I look forward to helping you with this journey.Qualifications • Professional Doctorate in Counselling Psychology – University of the West of England. (Advanced training in many mental health issues, assessment, therapeutic technique, therapy planning, ethics, psychometric testing etc. Minimum of 450 hours working with clients in different therapeutic settings. Doctoral research conducted into Email counselling and the therapeutic relationship).• Psychology degree (1st class) – University of the West of England. (Fascinating mix of factors influencing the psychological including; physiological, biological, social, health, evolution, stressors, organisational etc.).• Counselling skills certificate – Bristol University. (Providing a great grounding in counselling skills, including solution focused approaches, and modules in working with; couples, families, young people and bereavement).• Certificate in Online Counselling skills – Online Counselling and Supervision Training organisation, OCST. (Training covering what is unique and different about working online). Professional AffiliationsI am a chartered Counselling Psychologist and member of the following organisations; • The British Psychological Society (BPS). • The Health and Care Professions Council (HCPC). • The British Association for Counselling and Psychotherapy (BACP). • The Association for Counselling and Therapy Online (ACTO).

Chloe Foster, Humanistic Psychotherapeutic Counsellor

Are you feeling stuck, overwhelmed or unhappy in your life? Would you like help to understand what’s holding you back and to learn ways to change things for the better? I would love to work with you to explore what’s getting in your way of a happier, more fulfilling life. Together we can use tools to managing your difficulties and build your inner resilience and confidence.I use Cognitive Behavioural Therapy skills, together with a compassionate mind approach. I offer help to identify the negative thoughts you may have about yourself or your life that create self-sabotaging habits and keep you from moving forward.I specialise in working with anxiety, depression, the management of long term conditions, trauma and work-related issues. I believe the relationship between a client and therapist is the most important thing and I focus on a collaborative approach with individuals to empower them to make meaningful change.Working together with people to enable them to live a healthier, more balanced and fulfilling lives is a privilege and passion for me.I have extensive experience of working within the NHS and have over nine years of experience as a CBT psychotherapist and supervisor in IAPT services.I am a registered Occupational Therapist and practicing Cognitive Behavioural Therapy helps me to promote holistic wellbeing in what I see as a meaningful way. I am trained and accredited as a CBT therapist and as an EMDR (Eye Movement Desensitisation Reprocessing) therapist.I hold full accreditation with the BABCP, the regulating body for safe and effective practice in the UK.

In addition to completing a degree in Counselling and an approved course specifically geared to online therapy, I have also completed the following courses in Trauma, Sexual Violence and abuse, and have a over 1000 hours experience working with the effects of such. Break the Silence (ZOE LODRICK) Behaviour Anaysis of the perpetrators, Trauma and the body:sensorimotor psycotherapy, Child sexual exploitation Understanding Perpetrators of Sexual Abuse (Dr G. hill), Female Genitile Mutilation (Semina Dorman), Working with Sexual Violence, Complex Trauma and Complex PTSD, The use of miniture animals in childhood trauma, Gender Identity Awareness, Personality Disorders KUF, Treating generalised anxiety and panic disorders, Panic Attack training.So If you feel something is stopping you from becoming the person you want to be? Or if you suffer from the effects of trauma, including but not exclusive to anxiety, depression, low self esteem, then maybe its time to take control and get in touch.After qualifying, I began working with Nexus Ni and work daily with victims of trauma and sexual abuse. I have counselled in prisons, the probation board, gp surgeries as well as our offices. I also work privately, both face to face and online. I have completed a BACP accredited online training course provided by OCST, and am a member of ACTO. I offer video, Instant messenger, phone and email counselling in a supportive and non judgemental manner. I believe counselling is a journey taken by both the counsellor and client. Together we will work out where you want to go and plan exactly how you will get there. We will work togeher on issues that have been holding you back in order to help you be the best version of you, and hopefully have a few laughs along the way. Some people want to do it in one stretch, others need regular stops, but either way, we will continue untill you reach your desired destination. -Donna

I am a counselling psychologist, accredited with the British Psychological Society and Health & Care Professionals Council with wide ranging experience of providing psychological therapy for adults. I have worked for over two decades offering face to face assessment and therapy both in the UK National Health Service (NHS) and in the voluntary sector. For 19 years I ran an NHS service in Northeast London working with survivors of war and violence. I have a special interest in working with this sort of trauma and use a range of approaches drawn from narrative therapy, cognitive behavioural therapy and existential psychotherapy, aiming always to start where the person is with their experience, and to build on their existing skills, coping and resilience.I have a keen interest in the integration of therapeutic approaches, and work to bring these together in a way that best suits the individual I am working with. I also have a lot of experience of working cross culturally, working in international settings and working with interpreters (I have recently been working remotely with an interpreter for clients overseas which has been really interesting). I can offer therapeutic work in English and French.I am also a Relate trained couple counsellor and enjoy very much supporting couples to explore relational challenges. This is an area of remote therapeutic work that is of particular interest to me, and something that I can see a real value in developing more fully.In my last role I worked with international staff from the aid and mission sectors experiencing difficulties with psychological health and wellbeing and in the aftermath of critical incidents. A former humanitarian worker myself, I have an understanding of some of the complexities involved in working in this sector, and particularly in relation to the pressures of overwork and real challenges of working in highly challenging environments. I also enjoy working closely with organisations to explore what support and care their staff may need to flourish both in their work and in their lives overall. There are increasing challenges for employers to ensure they are doing all that is needed to meet their duty of care for staff wellbeing.I have a certificate in online counselling from the OSCT and have been offering therapy remotely for a wide range of clients since early 2017. I am also a member of ACTO (the Association for Online Therapy) and am guided both by their Professional Conduct and Code of Ethics, but also by the Code of Ethics and Conduct (2009) of the British Psychological Society, my professional accrediting body.

Some of the issues I can help with:Anxiety; Depression; Loss, Grief and Bereavement; Addictions; Bullying; Disability & Illness; Gender issues; Life Changes; Loneliness; Low Self-Esteem; Nervous Breakdown; Health Anxiety; Rape & Sexual Assault; Relationship difficulties; Self harm; Stress or recovering from stressful situations, Suicidal ideation and Men’s Issues.Biography: Are you having difficulty coping? Experiencing feelings of depression, anxiety or personal distress? Struggling to manage difficult life circumstances or resolve longstanding issues? Perhaps I may be of help. I am an experienced Person-Centered Therapist offering face-to face sessions at my Falmouth based practice, as well as online therapy for those who prefer to access counselling from their own home or whilst travelling. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP), and also a Professional Member of the Association for Counselling and Therapy Online (ACTO).Previously, I gained training and experience in the voluntary sector, working as an addictions counsellor for Addaction and as a bereavement counsellor with CRUSE. I also currently work in the role of specialist mentor to higher education students. In my private practice, face-to-face and online, I offer a safe, supportive and confidential therapeutic space in which clients can explore and work through difficult issues and challenging life events, such as panic and anxiety, depression, bereavement & loss, drug and alcohol related issues, relationship difficulties and adapting to significant life changes.As an experienced Person-Centered therapist I work with a set of skills and attitudes that honor the uniqueness and autonomy of each client. Rather than offering treatment programs based on diagnostic labels, I work in a way that responds to an individuals personal experiencing of their world and the meanings it holds for them. Our life circumstances and conditioning often conspire to throw us off balance and tie us in knots, resulting in us not being able to trust and rely on our own inner resources. This can leave us feeling anxious, depressed or overwhelmed in other ways, negatively affecting our quality of life and ability to manage well in our personal circumstances.Person-Centered Therapy is an effective way of beginning to untangle these knots and move towards becoming more fulfilled, self-directed and independent individuals. It is a process of discovery and insight, which may often be challenging as we confront aspects of our lives that we find difficult and distressing. Ultimately, as we begin to understand our moods and motivations more clearly, beginning to integrate new insights and new aspects of ourselves into our personality, we begin the process of moving towards greater self-compassion, self-acceptance and healing. I find it a great privilege to accompany clients as they experience this healing journey.Academic QualificationsLevel 4 Diploma in Therapeutic CounsellingFoundation Degree in Arts (FdA) Counselling StudiesProfessionalBACP Registered Member (MBACPReg)ACTO Professional MemberAdditional Training & QualificationsCertified Cyber-Therapist, Online Therapy InstituteNCFE Level 2 Certificate in Equality & DiversityAwareness in Bereavement Care, A Foundation Course, CRUSE

Hello, I’m Donna and I can help if you are worried, upset, or struggling. It’s okay if you don’t know what the issue is. You might only know that things don’t feel good. That’s okay. Please try and talk.Some of the difficulties I can help with are: Feeling worried/anxious, low, or stressed; being caught in a pattern of behaviour that you would like to stop; struggling with relationships; coping with pain, illness or life changes, or the effects of traumatic events on you and your life. I have been working as a Cognitive Behavioural Psychotherapist for over 19 years and am also a qualified EMDR Therapist and Occupational Therapist. I have special expertise and interest in Trauma and PTSD, Anxiety, Rural Mental health, and experience working in and providing therapy for people in the Creative arts. Considering and coming to therapy can be hard at first, but you won’t be judged here. Don’t let not knowing what to say stop you. It can help to communicate something, anything to start with and we can go from there. You might just need a short series of sessions to help you get back on track. Therapy doesn’t have to mean endless weekly sessions. Do get in touch and we can talk through together what might be best for you.Qualifications: - BSc (Hons) Psychology 2:1 (with Graduate Basis for Registration with the British Psychological Society) BSc (Hons) Occupational Therapy 2:1 Post Graduate Diploma Cognitive Behavioural Psychotherapy EMDR Practitioner Training Parts 1-4 (All Parts) Post Graduate Diploma Integrative Arts for Health, Education & Community Settings Post Graduate Certificate Artists in Healthcare Settings City & Guilds 7307 Teaching Adults in Further Education Also several Certificates in Music, Performance and Creative Writing.Professional Memberships BABCP (British Association for Behavioural and Cognitive Psychotherapy). Full Membership. Accredited Cognitive Behavioural Psychotherapist. BACP (British Association for Counselling and Psychotherapy). MBACP Professional Registered Member EMDR Association UK & Ireland - Member HCPC (Health Care Professions Council). Registered Occupational Therapist ACTO (Association for Counselling and Therapy Online). Student Member.Settings I work/have worked in:- Private Practice – seeing clients face to face, online via webcam, telephone CBT therapy, and also email (asynchronous) and online chat-based (synchronous) therapy. Employee Assistance Program Therapy for clients with work-place stress NHS IAPT Service Primary Care Mental Health (Lead Psychological Therapist) NHS Community Mental Health Teams (Manchester and Powys) NHS Forensic Mental Health Service (Low, Medium and High Secure Settings) IESO Online CBT Therapy for IAPT Clients Sessional Lecturer - University of Derby. Certificate in Psychotherapeutics Adult Education Tutor – Introduction to Psychology

If you’re feeling confused, lost or overwhelmed. Perhaps something has happened - the death of a loved one, or some other event or loss – things are changing, or you want them to.Some thoughts and feelings are hard to talk about with other people – or even to admit to ourselves.This is where these sessions may help by giving you a safe, non-judgemental space in which we can explore these thoughts and feelings together.My style is integrative and tailored each of my clients and their issues. You are the expert on ‘you’ and you set the agenda. As we get to know each other, I will share my own thoughts and observations in a way that is intended to be helpful and supportive.My training is integrative and humanistic and rooted in: - Person-Centred, - Gestalt, - Transactional Analysis (TA), - Neuro-Linguistic Programming (NLP), - Coaching.I’ve also undertaken continuous professional development which enables me also to include some aspects of: - Cognitive Behavioural Therapy (CBT), - Mindfulness, - and Solution-Focused Brief Therapy.I have a Diploma in Online Counselling and Psychotherapy and am licensed to use the Myers-Briggs Type Indicator® (MBTI).I cover a wide range of issues but have particular experience in: - loss and bereavement - dealing with your own or someone else’s terminal diagnosis - disability and/or chronic illness - redundancy - retirement - other major life changes - depression and anxiety.I work with clients face to face and online and really like the additional variety, access and flexibility that online working provides to both parties in ways that face to face sessions often can’t. I believe strongly that online working has a lot to offer, so I train and supervise other therapists in online working, too.As a registered member of the British Association for Counselling and Psychotherapy (Reg. MBACP) and a member of the Association for Counselling and Therapy Online (ACTO) I abide by the ethical requirements of both organisations.

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I work with adults, particularly people in the health or educational sectors who are experiencing stress at work, or struggling to maintain a balance between their personal and work lives. My clients might be ex-pats, doctors, nurses, psychologists, teachers or university lecturers/researchers – anyone who wants a safe listening space to find a solution to their emotional or work-related problems.The type of problems I work with I have particular expertise in working with people with anxiety and depression who also have physical health problems such as chronic pain, cardiac disease, diabetes, irritable bowel syndrome, fibromyalgia, chronic fatigue syndrome, chronic obstructive pulmonary disease and other long-term conditions. I also have specialist training and expertise in working with people who have neurobehavioural conditions like ADHD or Tourette’s Syndrome.The kind of therapy I use I use CBT to work with these issues in a very practical way, helping people to develop strategies to cope. I combine this with third wave approaches such as compassion focused therapy, mindfulness and acceptance and commitment therapy.My experience In addition to my private practice, I work at the University of Surrey on the clinical psychology doctoral training programme, where I lead on CBT. My interest in developing the skills of others began during my first career as a teacher. I worked as an English as a Foreign language teacher and then as a class teacher in primary schools. During my 10 years in education I worked in both the UK and Spain, in private international schools and state schools. Then in 2006 I started retraining as a clinical psychologist at the University of Surrey, gaining my doctorate in 2009, followed by a specialist diploma in CBT. My first post after qualifying was in an Improving Access to Psychological Therapies primary care mental health team where I delivered individual CBT to individuals experiencing depression and anxiety disorders such as PTSD, generalised anxiety disorder, health anxiety, OCD, specific phobias, social anxiety, low self-esteem and agoraphobia and panic disorder.From 2010 to 2013 I worked in an NHS clinical health psychology department with patients who had chronic pain and other health difficulties, many suffering additionally from stress and depression. I also had a role in the occupational health department, working with hospital staff who had work-related stress and depression. Many had also experienced bullying or trauma at work. In 2013 I moved into a neurobehavioural service working with adults who had ADHD or Tourette’s syndrome. In 2017 I left the NHS and started my private practice, combining it with training the next generation of clinical psychologists at the University of Surrey and conducting research into online therapy.Professional qualifications I am a Registered Practitioner Psychologist with the HCPC (PYL24461), and a Chartered Clinical Psychologist with the British Psychological Society (203219). In addition, I am an Accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapies (10087). I have completed further specialist training in online avatar therapy with ProReal, a virtual reality platform for therapy and coaching. Currently I am completing a general certificate in online working with the Academy for Online Counselling and Psychotherapy.

I want to encourage you to ‘speak the unspoken’ no matter how overwhelming and despairing you are feeling right now. If you are having problems in your relationships with either your partner this could include same sex partner, friends and family or are suffering from trauma then talk to me.

I have more than 20 years experience working as a counsellor/ psychotherapist and counselling supervisor both in private practice and within the voluntary sector.I have considerable experience and expertise in working with disabled people and with people who have experienced sexual abuse recently or in the past. Initially, I completed a Diploma in Education, followed by a Diploma in Psychotherapy. My psychotherapy training was in Gestalt, though I would now describe myself as a more integrative counsellor/ psychotherapist as I have evolved in my practice over the years.I completed a 2-year course (1993-1995) in clinical supervision, and also completed an OCST supervision training last year. I have supervised individual counsellors and psychotherapists as well as working with groups; I have superset both trained and qualified counsellors. I have held contracts to provide supervision with a number of different organisations over the years: rape crisis centres, an organisation working with women who were sexually abused as children and an organisation working with disabled people. I have been a BACP MBACP Senior Member for approximately 10 years. I have experience of working with individuals, couples and groups. I have worked with people presenting a wide range of issues such as anxiety, stress, work-related concerns, relationship issues, childhood issues, family issues, depression. I set up and managed a counselling service run by and for disabled people between 1996-1999. this involved assessing all those people requesting counselling, allocating counsellors and providing support and supervision to counsellors.I have personal experience of being disabled, as well as caring for family members experiencing stroke and dementia, and personal experience of bereavement. I believe that my personal experiences strengthen my understanding of others. Outside of counselling/ supervision work, I have experience of working with older people, including those experiencing dementia and whose liberty has been deprived under Deprivation of Liberty Safeguards. I have a good understanding of Adult & Child Safeguarding procedures. I have also managed and supported staff in a range of roles and used counselling skills in this context to good effect. I believe my broad based experience, as well as extensive counselling and supervisory experience equips me well for this work. I am familiar with working within the different boundaries and requirements of different organisations in terms of procedure and policy. I have worked online as a supervisor for approximately 18 months, working with individuals and groups, using Skype with webcam and via Instant Messaging. During my OCST Supervision Training, I completed counselling work with 2 ‘clients’ using Instant Messaging and email. I feel comfortable and confident with these media.