Our Therapists

Talking to a therapist in confidence may help you to understand and acknowledge the feelings you are experiencing and enable you to begin to move forward in your life. Counselling and Psychotherapy can be helpful whether you’re struggling with something specific, feeling generally low, overwhelmed or stuck. It offers you a place to slow down, reflect, and explore new perspectives and possibilities. Perhaps, you want things to be different in some way or feel that some focused time to explore, and better understand your thoughts and feelings might be helpful. Then this is the right place for you.

Hello, my name is Laura Montoya and I have over 12 years’ experience in counselling, 9 of them in Bereavement. I would like to help you work through events which are causing you distress. I always welcome whole authentic feelings from my clients, remember that the choice to come to counselling is a courageous step, and one that can be liberating. I am here to listen to you, I believe that with the right support and help one can succeed. With basic self-knowledge we can break out of the daily patterns and conditioning of our lives, in order to reach a deeper and more satisfying level of understanding in our lives. With Integrative counselling I can offer you the most appropriate talking therapy method in order to get the best outcome for you, methods such as Person-Centred, Gestalt, Transactional Analysis, Cognitive therapy. The counselling therapy will be provided via secure video conferencing and telephone. My Qualifications Include: Counselling for Depression. I.A.P.T. Birmingham University Diploma in Therapeutic Counselling Professional member of British Association for Counselling and Psychotherapy (MBACP)

We all have times in our lives when we find it difficult to cope, causing us issues such as anxiety, depression, stress, anger and relationship problems. I am warm and down to earth and bring a wholehearted commitment to helping people make sense of their struggles and find some relief.

Welcome to my profile - I'm a BACP accredited integrative therapist working with adult individuals who present with a range of problems, from anxiety, depression and relationship issues, to bereavement, stress, low self-esteem and loneliness. Whatever it is you are bringing, my aim is to create an atmosphere, in which you can feel comfortable and safe to trust our relationship.

Life can be hard, and we all struggle from time to time. I’m qualified as a counsellor, cognitive behaviour therapist and life coach, and an accredited member of the British Association for Counselling and Psychotherapy. I’ve got lots of experience of working with anxiety, depression and dealing with difficult life changes, having worked in therapy for over 16 years. I have particular specialisms in working with bereavement, trauma and suicidal thinking. If we work together, you will find me welcoming, friendly, clear, structured, flexible and purposeful. I look forward to hearing from you!

It is really common for us to feel anxious and low at some point in our lives and it is at these times we benefit from non-judgmental support. I am a compassionate, warm and experienced therapist who can help you to make sense of these difficulties, build on your existing coping skills and feel empowered to make positive changes to more forward with your life and feel fulfilled.

At times worries can begin to have an impact on our emotional wellbeing, feeling like there is nowhere or no-one to turn to, it can seem there is no way forward. As an experienced therapist, I can help support you through these worries, helping you to work your way through them. Whether it’s your career, relationships, anxiety, depression, bereavement or anything else that’s causing you concern, I’ll offer you a safe and secure space in which I help you to develop habits and skills to effectively deal with the challenges and emotional moments in life your life.

Since stress affects most of us at some point in our lives, it’s useful to recognize when you are under stress, what could be causing it and what you can do about it. Stress is your body's way of responding to any kind of demand/threat/pressure, whether the experience is good or bad. Many things cause stress, and having the ability to identify your own stresses can be the first step in learning how to cope/deal with them. It is normal to experience stress and stress is quite beneficial for motivation during certain times when needed. It’s ok to have a bad day, and it’s ok to have a bad week (depending on the circumstances). The problem occurs when prolonged stress is present and a person feels unable to cope because our bodies are not designed to deal with huge demands (physically and emotionally) on a daily basis. I look forward to working with you.

I am a Cognitive Behaviour Therapist with a vast amount of experience working with children, adolescents and adults across inpatient and outpatient services. I can offer support with; anxiety disorders, depression, PTSD, eating difficulties, chronic health conditions/pain management, poor emotion regulation (i.e. struggling to manage your emotions) and interpersonal difficulties. My qualifications are: BSc (Hons) Psychology MSc Family and Child Psychology Post-Graduate Diploma in Improving Access to Psychological Therapies (IAPT); Cognitive Behaviour Therapy I am also currently completing my PhD in Applied Research - Psychology Dialectical Behaviour Therapy - Trained to Level 3 My professional memberships are: BABCP - Fully accredited

It’s normal to have problems but when we feel like we’ve run out of answers it can take a toll on our mind and emotions. We’ll be working together using CBT methods to find ways to improve your life by helping you think and behave in a healthier way on a regular basis.

I view therapy as a process that can help us to investigate and understand why you may be feeling unsettled, anxious or depressed. I see my role of sensitively guiding your discovery; helping you to identify those vicious circles we can often become trapped within, and supporting you to find alternative ways of thinking and doing that moves you towards change and recovery. I am a psychotherapist and Cognitive Behavior Therapist with many years of experience within the NHS and private practice. I am experienced working with problems such as anxiety and depression and also with difficulties such as obsessive compulsive disorder, phobias, social anxiety, health anxiety, low self esteem, trauma etc I have a particular interest in the experience and impact of workplace bullying.

I’m an experienced counsellor and would like to support you. Counselling’s for everyone, whether you feel anxious, lost, low or depressed. Whether you’re worried you’ve not enough to say, or don’t know where to start, fear feeling overwhelmed by your emotions, or want to disclose something for the first time. You are the biggest expert in yourself, so I will not try to ‘fix’ you. Instead we can work together in a confidential and non-judgmental space, exploring whatever experiences and emotions you bring, so you may feel empowered to make your own gradual discoveries, navigating your own path to change.

I am an integrative counsellor and psychotherapist with experience of working with clients of all ages and a variety of issues. My training includes psychoanalytic, cognitive behavioural (CBT) and humanistic theories, and my way of working draws in particular from acceptance and commitment therapy (ACT) and gestalt therapy. Mindfulness is central to my way of working.

I have over eleven years of experience providing psychological interventions and emotional support within the NHS to people who struggle with mental health and emotional difficulties.

Are you feeling overwhelmed by your emotions? Are you experiencing distressing physical symptoms and often not know why? Our ability to form and maintain relationships, anxiety, trauma and a range of mental health issues are all experienced in our bodies, not just in our minds. Anxiety, feeling low, traumatic experiences are some examples of issues in life that I have a lot of experience in supporting people with - and I can support you too.

Are you struggling in making sense of life experiences or feeling stressed, worried, anxious or depressed? I can help you in making sense of life experiences and in developing resilience and well-being to empower you in the journey of life.

If you are experiencing anxiety, feeling low in mood and want to understand why, and how to move forward, I can support you. I am empathic, compassionate and believe in the importance of building a trusting relationship with my clients. I am incredibly passionate about the work I do which is reflected in the high-quality therapy that I provide.

You have a reason for being here today, and you are not alone. We have times in our lives when the feelings of distress, anxiety, depression, or even no feeling at all, cause us to stop functioning as we would and should. It may have been childhood issues troubling you for years, even forming part of your distinctiveness, or it may have happened suddenly due to a bereavement, abuse, relationship issues, family, work, or just life itself. At such moments, it is helpful to talk to someone who would listen, understand and is equipped with the right skill to enable you to address your problem meaningfully and unlock your tenacity. I am here to offer you that supportive and safe space that you need to work towards a positive change. I have extensive work experience within NHS, volunteering with agencies, private practice, and pastoral counseling setting

I can help you develop the coping strategies you will need to manage any difficulties you are facing at the moment. We can work on them together to reduce feeling overwhelmed by challenging feelings. Through therapy you can move forward, improve your quality of life, your emotional wellbeing and maximise your potential. I offer a confidential and non-judgemental space, and I always seek to create a warm, contained and calm environment, which can enable you to work effectively towards positive change. I believe you are the expert in your life and I work with you to identify what keeps you stuck by noticing unhelpful patterns in thinking and behaviour. My goal is to help you learn new skills and strategies that you can use for many years to come. As a CBT therapist I have worked in a variety of settings with people presenting with a number of difficulties including depression, low self-esteem, panic anxiety, social anxiety, post-traumatic stress, OCD and specific phobias. I can provide individual therapy in English and Greek.

I have extensive experience in the NHS as a senior psychotherapist working in a specialist trauma service, I also have a private practice across Fleet st and Harley St. I work with trauma, addictions and sexual violence/abuse as specialty areas. I work in an interrogative modality, combining training in several different areas.

I believe it is incredibly important to know that any difficulties you may be experiencing will be listened to and understood. This allows you to feel safe and supported. We will work together to understand your experience whether it is stress, anxiety, depression or another issue. I will share helpful strategies and techniques that will really help the way you think and feel.

Would you like to increase your self esteem, enjoy better relationships, feel calmer and experience more resilience in your day to day life? I will work with you to help you understand the nature of your distress and to learn what you can do to change and cope better. Going through a difficult period in life can be akin to going through a dark tunnel, a place where it's difficult to imagine any light at the end, but there is always light at the end.

If you are suffering with anxiety, feeling low and wondering how to cope with these or other problems, I can help you. I am experienced in working with such issues and if you feel my skills could be helpful to you then please feel free to reach out to me and we can work on these problems together.

If you need to speak in confidence about how you are feeling or what you may have experienced I can offer you the space you need to feel free to express yourself and work through your difficulties. Life circumstances can be emotionally draining. Whatever you're experience or how you want to work through your distress I can adapt based on your needs with my approach. We'll work together at your pace to explore your thoughts feelings and emotions and help you to move forward in a safe way that works for you. I aim to reduce suffering & distress & for you to have the space you need to be able to explore your feelings & emotions. I believe we can reach our full potential but in order to do this we need to feel acceptance & not judged in order to feel safe and free to be yourself. I can facilitate your process whether your feeling depressed, anxious, bereaved, feeling lost or low confidence/self esteem I am here for you we will work through it together. Whatever you're going through you don't have to do it on your own. It may be difficult for you to talk about what is going on for you. I will work at your pace we will identify triggers emotions & feelings together & work through your feelings for you to be able to gain insight about self concept & links to past present or future in order to move forward.

Young woman of mixed ethnicity, BACP registered (MBACP), also currently training to be a doctor in Counselling Psychology and Psychotherapy (DCPsych). As COVID-19 disrupts our lives you may find yourself feeling emotionally overwhelmed, anxious, lonely, trapped and even feeling a huge sense of loss. You may have been struggling for some time and not got around to addressing it and now that something may be feeling a little bigger right now.

Hello, I am Kate. I am a qualified professional counsellor and I love it. Since having found my vocation years ago, I have been pursuing this profession, accumulating experience and knowledge, always convinced that I could not perform a more fulfilling and amazing career.

Hi and welcome! I appreciate that finding a therapist can be challenging and hope that my profile gives a flavour of how I work but do feel free to contact me if you have any questions. I am compassionate, honest, culturally aware and sensitive and down-to-earth in my approach. My integrative training enables me to draw on a range of techniques, tools and approaches - depending on what works best for you. I work to BACP and ACTO guidelines and am trained to work in talking therapies as well as therapy using the arts. This includes written word, metaphor and imagery. I currently work in University settings, online for NHS/GP referrals and in private practice.

I'm an experienced CBT therapist and Chartered Psychologist (BPS) with over 13 years worked since professional qualification. I work with a range of issues, specialising somewhat in occupational and general stress, anxiety disorders and depression, and psychological trauma (especially PTSD). My previous roles have spanned therapeutic, lecturing, management, and research posts - meaning that I bring a focus to working with clients based on research-informed practice - and rigorous professional and ethical standards. I have also worked online with clients for a number of years and have previously managed an online mental health organisation. Though CBT is my main therapeutic approach of choice, my original training was in person-centred therapy. I view therapy as most likely to succeed when a solid therapeutic relationship is developed - trust, acceptance of my clients, and regarding them positively regardless of their difficulties is important to me. In my spare time, I volunteer for an ambulance service and also serve as an army reservist.

If you’re suffering from stress, lacking energy, feeling discouraged, I want to help you in your journey; whereby you feel listened to, heard and so gain confidence. The excellent outcomes of my clients’ journeys have been very encouraging. I am a qualified online counselling therapist and I work with adults and young people. I will support you to explore, to identify and to understand your emotional wellbeing needs. I am passionate about helping you with your concerns by offering you my professional expertise and my personal style of integrity, warmth and sincerity. I seek to strengthen your emotional resilience and to improve your confidence so that you can overcome your pain, hurt, fear and any barriers to leading a happier life. My online therapeutic service is based on an integrative person-centred approach and lies within the ethical framework of the British Association of Counselling and Psychotherapy (BACP). I work online therapeutically using my extensive ‘therapy toolkit’, such as trauma recovery, creativity, body and mind work, CBT, solution focussed and Trans Analysis methods. Our online sessions will be confidential whereby your emotional journey is paramount. I am a self-employed online therapist as well as recently working for an online counselling charity offering chat support and email exchange. I have worked as a counsellor within the Local Community and the Hospice environment for 15 years. My professional background is working as a practitioner nurse, working as a psychology practitioner and running my own fitness and health business. My expertise is working within the fields of emotional wellbeing & health, education and social care, for the past 35 years.

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Whatever your concerns, issues or struggles there is a way forward for you, which we can work on together. All thoughts, feelings and behaviours impact each other, and can be affected by the past, present and/or the impending future. You may or may not be clear about where you would like to start, the direction you would like to go in or the goals you would like to set. You are a unique individual and together we can explore and identify the key issues for you, and develop strategies for change, at a pace that is right for you. I have worked with adults 18yrs to 80+yrs, from varied cultures, faiths, social and economic backgrounds who have learned to understand how their minds and bodies are impacted by life experiences. They have become better equipped to manage that impact, and felt liberated with a greater zest for life. Get in touch if you would like to work with me and discover ways to make your life more content and purposeful.

I am a qualified and highly experienced Counselling Psychologist. I can support individuals with a range of difficulties. I am a down-to-earth, warm and compassionate therapist. I am passionate about helping individuals to address their difficulties to enable them to live a fulfilling life whilst not being held back by their struggles.

Most people feel anxious, stressed or low at some point in their lives but often try to struggle through on their own. During this Covid crisis, anxiety and stress regarding health, finances, concern for friends and family can feel overwhelming. Being socially isolated and not knowing when things will get back to normal is difficult and many people feel low at this time. I understand how daunting it can be to seek professional advice but I have successfully helped many people with a wide variety of problems.

Have you been feeling anxious or depressed and are you looking to make positive changes in your life? If so, I believe that we can work together to help you address your difficulties in the most effective and compassionate way.

Most people feel anxious during their first meeting with a therapist. It’s perfectly normal. I understand how difficult it is to make this decision, and I will provide a space where you feel heard, understood, safe and welcomed. Whether you are suffering with depression, anxiety, stress, low self-esteem, traumatic experiences, personality disorder, psychosis, autism, a learning disability, or impulsive, obsessional or challenging behaviours, I can help you. You will have a safe, confidential online environment to express concerning thoughts and feelings, gain deeper insight into difficulties and take positive steps forward. Therapy is not only about specific problems: it is also about growth, self-development and awareness. You can gain insight into who you are, fulfilling your potential. Even more importantly, therapy will help you develop a sense of clarity in a world that can feel very confusing. Each therapeutic relationship is unique for me, so you’ll receive a tailored approach for your goals and needs. I love my work and would enjoy speaking with you about what you want to achieve.

Gabriella will provide a safe space for you to explore difficult thoughts and emotions, challenge negative thinking patterns and learn new coping strategies. Please email her to arrange an appointment.

I love creating spaces where clients can move forward in personal and organisational life. I work with men and women, and have a passion for helping clients develop the skills of inner leadership - self awareness, intuition and empowerment; while taking small incremental steps towards the overall therapeutic goal.

I have over 20 years of clinical experience with the NHS / private practice I have a wide range and knowledge of psychological treatment interventions/ models I exercise autonomous professional responsibility for the assessment and treatment of clients in line with the service. I formulate, implement and evaluate therapy programs for clients, conveying psychological formulations with sensitivity in easily understood language, using effective communication skills with clients to facilitate understand their personal and often very sensitive difficulties Effective psychological therapy is about a number of things: experience, knowledge expertise, concise goals, tools to effectively navigate difficult life events/issues, that the patient is experiencing at the sometime as possessing a genuine concern for the patient in question I strive to achieve an effective blend of experience, expertise and empathy in the therapy process in order to maximise effective treatment outcomes and provide a genuine caring approach Having over twenty years of experience in delivering psychological, Therapies with a wide range of patients in a variety of treatment settings both NHS and in private clinical practice, my areas of emphasis are working with ,adults in a wide variety of settings. Speciality areas include mood disorders, post-traumatic stress disorder,( civilian and military) conduct disorder, full spectrum of anxiety disorders, bipolar disorder, personality disorders, and depression

I am here to help you increase your well-being and create your own life choices. I can help you whether you have one, recent issue or if a lot of things have bothering you over a long time. My job is to tailor the way I work to you and to help you feel in control of what is happening, so that our relationship is useful and healing. I am an outcome-oriented psychotherapist and I use a range of approaches that engage your whole bodymind, including metaphor, working with bodily experience, neuro-linguistic programming, mindfulness and hypno-psychotherapy.

Hello and a warm welcome to my profile 🙂 I am a Counselling Psychologist with many years of experience working for the NHS and private sector with a range of difficulties, including depression or low mood, low self-esteem, stress, worry, panic attacks, health anxiety, obsessive compulsive disorder, phobias, traumatic experiences and difficulties stemming back to childhood. I will provide you a confidential, safe space in which we can collaboratively explore and understand your difficulties. Whatever your goal or desired focus, we can work together to take steps to achieving this. I have a compassionate, non-judgemental style and my approach is flexible to tailor the sessions according to your individual needs. I am trained to draw on one form of therapy or integrate different approaches depending on what best suits you, such as person-centred counselling, cognitive behavioural therapy (CBT), psychodynamic psychotherapy, narrative exposure therapy (NET) and mindfulness-based cognitive therapy (MBCT). If you feel that I may be the right therapist for you, you are most welcome to arrange an initial appointment to discuss your needs.

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From time to time we all experience difficulties related to low mood, anxiety or stress and this can have a huge impact on our lives. I am an experienced therapist and look forward to working with you to help you to start feeling better.

I am a specialist in working with corporate and workplace mental health. This tends to be helping people deal with perfectionism, supporting staff with burnout and aiding people to return to work who have been off sick with mental health.

A qualified counsellor with many years of experience post qualification.

I'm a qualified and accredited (BACP) counsellor and psychotherapist. I can't offer a magic wand or quick fix but I can offer you some space and an opportunity to find out more about yourself. I'll work collaboratively with you to guide and help you to reach your full potential. I use a therapeutic modal called Counselling for Depression which is efficient, effective and evidence based.

Overwhelmed and finding it difficult to move forward in life? I offer space to explore your personal and interpersonal experiences to help you find a way to live happily and meaningfully.

I specialise in Cognitive Behavioural Therapy and provide treatment for depression and anxiety related difficulties. I offer support for a range of issues, e.g. • Depression • Anxiety and Stress • Generalised Anxiety Disorder • Obsessive Compulsive Disorder • Social Anxiety • Health Anxiety • Phobias • Agoraphobia • Panic Attacks • Low self-esteem and confidence • Perfectionism

Welcome. Whatever brings you to this point in your life, your concerns are my focus. We compassionately address your situation, how it affects you and what you want moving forward. You can feel secure knowing that I am experienced in facilitating safe, effective therapy.

I am an Accredited Cognitive Behavioral Therapist and qualified Person Centred Counsellor and I believe in a compassionate approach. I have experience working with depression , various types of anxiety, self esteem issues, trauma and loss. I also believe the relationship is key in facilitating a space to share your experiences.

As an integrative counsellor I combine theoretical approaches .... Person Centred, Psychodynamic, Solution Focused, Mindfulness .... using methods as they are best suited to each client, and to the presenting problem. Appointments are available on Saturday mornings and evenings currently. Contact me via email patriciamorris@dr-julian.com if you require different times to those available.

I am a clinical psychologist and psychotherapist specialised in online therapy. I am registered and chartered with the British Psychological Society and the Health and Care Professions Council. I have practised as a clinician in several countries, in clinical centres and charities in Europe and abroad, and I have lectured and researched in academia.

Are you experiencing anxiety, low mood, stress or panic? I specialise in Cognitive Behavioural Therapy which is proven to help with these issues and many more. I have been supporting people working through their issues for over 8 years and would be happy to help you too. I am a qualified CBT therapist with over 8 years’ experience in the field of Mental Health. I have extensive experience working within NHS contracts and for mental health charities. Issues I can support with include: Depression Anxiety Generalised anxiety (GAD) Social anxiety Obsessive compulsive disorder (OCD) Panic Stress Self-esteem/confidence I specialise in Cognitive Behavioural Therapy, which is a type of psychotherapy in which we work together to identify negative patterns of thought about the self and the world and unwanted behaviours. Once we have identified symptoms and possible triggers, we can move onto challenging them in order to be able to learn how to cope/deal with them in a more helpful way. I find a ‘person centred’ approach, focusing on clients goals and shared treatment plans work best, and enable me to build a good therapeutic alliance. I believe building a trustful relationship is essential. Therefore I aim to provide clients with a safe and confidential space, where they can explore feelings and behavioural patterns. Within my work I am used to working with clients with common mental health issues as well as those with more complex needs. I am able to adapt to the client need and have developed an integrative approach to CBT using elements of Acceptance Commitment Therapy (ACT). I hold full Accreditation with BABCP and adhere to their ethical framework. I am also a member of ACTO (the Association for Online Therapy) and am guided both by their Professional Conduct and Code of Ethics. I am highly motivated and passionate about the field of mental health and I am committed to making therapy more accessible to clients and fully support the use of online tools and platforms.

I provide you with an opportunity to explore what is happening for you and how you would like things to be different. CBT is evidence based with excellent results, I can support you to understand yourself and make changes so that you can live the life you want to. We work together to develop an understanding of the difficulties you may be experiencing, how these are maintained and develop strategies to help you overcome these. I work with you in a confidential and non-judgemental way. I trained at University of London and the Institute of Psychiatry, with an MSc and PG Diploma in CBT. I trained as a Mindfulness Teacher with Oxford Mindfulness Centre. I have worked in a leading private hospital and the NHS. I am fully accredited with the BABCP.

My name is Dr Vicky Kavadi-Roach and I am a fully qualified Chartered Clinical Psychologist and BABCP accredited CBT therapist.

Therapy, in my view, is a safe place where you can come with any question about yourself and your way of dealing with the world and your life. You can experiment with new behaviour and try out new ways of thinking. You'll be surprised at how much can be changed and how much can be so much better than it has been been before. Things that don't really work for you, but that you have gotten used to don't need to stay as they are. I tailor my sessions to your learning style so you can get the most out of them with the least effort.

Working with a therapist can help you work through a range of issues, provide emotional support and offer coping strategies for a variety of mental health conditions such as depression, PTSD and anxiety. You may be dealing with a traumatic or difficult life event such as a death or relationship breakdown, whatever your circumstances I can help you understand your situation better and move forward with your life.

At times we can all experience life situations and events that feel very overwhelming. It may create feelings of anger, stress, being unable to cope with everyday situations, feelings of sadness, being low, frustration or powerlessness. Sometimes it may be hard to find someone to talk to who will understand and appreciate what it is that you may be experiencing. At times it may just be too hard to work out what is going on for you.

My name is Thekla Craven and I am a fully qualified Cognitive Behavioural Psychotherapist and Eye Movement Desensitization Therapist. I provide a non-judgmental, safe space to discuss personal issues which may be causing you distress. I adhere to BABCP ethical framework. I have 15 years experience working in both NHS (Greater Manchester West Mental Health Trust, Manchester Mental Health and Social Care Trust, South London and Maudsley Mental Health Trust) and non-statutory sector within Psychiatry and Psychology. I have worked in Forensic Mental Health, Primary Care Mental Health for clients with common mental health (anxiety disorders, depression, low self-esteem, trauma and work-related stress), community-based settings and outreach projects (working with vulnerable adults and homelessness). I am currently working in private practice and for the NHS in Primary Care Mental Health for clients with common mental health issues.

If you are feeling stuck whether it be routines, behavioural patterns or thoughts, I can help. I am experienced in working with these difficulties and have great results with previous clients. I have 18 years of experience working within the field of Mental Health, providing services and support to a wide variety of client groups. Within that time I have been a qualified Cognitive Behavioural Psychotherapist for a number of years. My therapeutic style is recovery focused and I aim to work collaboratively with you to help you achieve your goals and address the problematic symptoms which are causing you distress. As well as having significant clinical experience is treating depression, anxiety and traumatic disorders, I have specific skills in working with Obsessive Compulsive Disorder (OCD), chronic worry, as well as an interest working with clients who have co-occurring Asperger's/Autism. Pg Dip Cognitive Behavioural Therapy Pg Cert Cognitive Behavioural Therapy MSc Forensic Psychology BSc Psychology & Criminology Accredited Member of the BABCP

I have over 10 years' experience working with adults, couples and young people. I aim to provide a collaborative relationship without agenda or judgement, a safe supportive space to help you explore, and to facilitate the changes you decide are necessary to live more authentically and to build your own internal self-respect.

Struggles with anxiety, low mood or traumatic experiences can have a significant impact on the daily functioning. My great passion is bringing improvements and facilitate changes to people who have been struggling with severe life stressors. I help my clients, who include children, adolescents and adults to identify and understand their difficulties, find healthy perceptions of themselves and to increase their self-esteem and self-confidence. I would describe my approach as goal oriented and client centred. I use Cognitive Behavioural Psychotherapy which usually involves understanding and making changes to the thinking patterns and behaviours. The anxious, depressive and stressful thoughts are replaced to think and feel better by identifying, challenging, disputing and replacing the unhelpful thinking patterns. I have a master’s degree in Cognitive Behavioural Psychotherapy. I would describe myself as down-to-earth and open-minded. I understand that seeking help and working with painful difficulties can be very challenging and requires establishing a trusting and an emotional supportive relationship. I truly believe that everyone deserves to be understood, heard and supported while working towards becoming their best selves. If you are ready to take that step I am here to support you and facilitate change, as it is possible! I look forward to working with you!

Feelings of anxiety and depression are incredibly hard to experience in day to day life. I am a fully accredited cognitive behavioural therapist who can support you in achieving improved mental health and well-being. Our sessions together may involve exploring techniques for managing the physical symptoms of low mood and anxiety, identifying the negative thoughts that accompany these feelings and techniques for management, and identifying and adapting behaviours that may be negatively impacting your wellbeing. I promote a collaborative approach to therapy, your goals for improved mental health will guide and shape our sessions together. This helps to encourage motivation for sessions and hope for the future. I also have specialised training in working with children, young people and their families. This experience can provide further support to you if you are experiencing difficulties communicating with family members about mental health and wellbeing.

None of us can say when or why we might need somebody to talk to and explore how we feel about ourselves or about the world around us...As such, my approach is centred around being human first and I hold a deep appreciation of how important it is to feel safe, understood and held in the therapy room.

Perhaps you're down or anxious - maybe you're unsure about the future, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer you support. I am trained in Specialist Cognitive Behavioural Therapy and registered with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). Cognitive Behavioural Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track and I am here to help you through any mental health difficulties you may be experiencing.

Are you tired of pretending you feel fine? There are times in all of our lives when it can seem difficult to see a way through the challenges we face and the idea of counselling may seem daunting or overwhelming. I can offer a safe confidential space to talk about you and how you are feeling right now and explore the issues that are preventing you from living the life you want. I will listen to you in an empathetic, sensitive and non-judgmental way and we can explore your thoughts and feelings at the pace you choose.

Are you struggling with fear, feeling stuck, overwhelmed, hopeless or panicked? Let’s talk. Hi, I’m Lisanne, I am a CBT therapist and clinical supervisor. I have an excellent success rate in helping people overcome feelings of anxiety and depression. I offer a safe supportive space helping people regain their confidence, improve their relationships and their wellbeing for over 15 years.

I am an experienced and accredited Psychotherapist. In my work I encounter people experiencing various emotional and psychological difficulties. I've trained in a number of modalities: psychodynamic, cognitive-behavioural (CBT), Transactional Analysis (TA), Emotion Focused Therapy for Couples and integrated counselling approaches. If you are keen to work with me but can't find suitable availability, please contact me and I will try to find a matching appointment time where possible.

Most people experience a life crisis at some point. Often, these experiences, and the feelings that come with them, are overwhelming and can be very isolating. I can offer you a supportive, empathic and non-judgemental space. By looking at your thoughts, feelings and behaviour, you can gradually develop insight and stop repeating the things that might be holding you back from being all you feel you can be.

Are you struggling from low mood or anxiety? I have excellent skills and experience supporting individuals experiencing such common mental health problems. I have a lot of passion and care in the work that I do, ensuring that the therapy delivered is tailored to each individual in line with treatment goals. I offer a warm and empathic approach in helping you to overcome and manage your difficulties.

Not being on your own and having someone who is there for you on the “other line” can help you become more aware of what is going on for you.

I am an experienced psychosexual and relationship therapist trained at Tavistock Relationships and Relate. I specialize in working with adults experiencing problems in their relationships and sex lives.

I believe that life must ever be a giver unto life. This belief drives me to apply my knowledge and experience to helping individuals and groups to explore ways of understanding their struggles and ways to living more resourcefully and towards greater well-being. I work with individuals, with adults and children, couples and groups. Over more than 15 years I have worked with people with a range of difficulties in both the NHS, the voluntary and private sectors. On the Dr Julian platform I offer internet based video calls, audio calls or text based therapy. *Please note that I do not offer telephone based therapy*

I am an accredited CBT Therapist with BABCP, having qualified as a Clinical Psychologist. I have been working as a senior CBT therapist in the NHS for many years. I have a keen interest in adapting CBT for cultural variations and I recently submitted my PhD on this topic.. Following my research interest I also deliver workshops for professionals in the UK and at conferences abroad, most recently at the World Congress of Behaviour and Cognitive Therapies in Berlin. I deliver therapy in English, Hindi, Urdu and Punjabi.