If you are worried about hearing loss, then you are not alone. So many people worry about losing their hearing every single day, but did you know that you could be damaging your hearing without even knowing about it?

 

Cotton Buds

If you use cotton buds or Q-tips then you risk damaging your hearing every time you use them. You may end up perforating your eardrum and this can lead to infections and hearing loss. If you want to avoid this then one thing that you can do is clean your ears gently with some damp, warm cotton wool. The heat will loosen up the wax, and you won’t risk damaging your eardrum by accidentally going too deep with a cotton bud.

 

Smoking

There are substances in cigarettes that can cause hearing problems. The main one is nicotine. It has proven to cause tinnitus in some individuals and it can also affect your balance as well. There have been so many statistics that show that smokers are far more likely to develop hearing loss when compared to non-smokers, so if there is ever an excuse to quit the habit then now is the time.  Sure, this may be mentally taxing, but it’s worth it for your health.

Medication

Certain medications can damage your hearing. Medications from the ototoxic category are notorious for this. These can include NSAIDS, certain antibiotics and even cancer medications. If you do take these medications then the side effects can include sudden hearing loss, tinnitus and even vertigo. If you stop the medication soon enough then there is a high chance that your hearing will return, but some medications can cause more permanent effects. Should this happen, you may need to look into hearing aid battery reviews to see if you can get something to help you.

 

Ear Wax

Ear wax build-up is one of the most common causes of hearing loss. Some of the symptoms include muffled hearing, earache, sensitivity and even a fever if it leads to an infection. There are medications that you can take to try and loosen up the earwax so that it can work its way out, but if you are not able to do this then it is more than possible for you to visit the doctor. They can then check your ear and they can even perform an ear irrigation.

 

Headphones

Loud music can easily damage your hearing and it can cause long-lasting damage. You should never have your music on so loud that you can’t hear anything around you, and you should also never listen to loud music for more than 60 minutes a day. If you have to turn up the music so that you can hear it on the bus or on the train, consider investing in some noise cancelling headphones instead. Little changes like this can really help you to protect your hearing, and if you are able to take the above into consideration then there is no reason why you shouldn’t be able to maintain your level of hearing for years to come.

Sharing is caring!