Coming to terms with diabetes can be difficult for anyone. Not only do you need to accept that you have this condition but you need to manage your health in a manner you were not doing before. Diabetes, in simple terms, means you have too much glucose in your blood. Glucose is a form of sugar. This can cause damage to your organs over time, which is why diabetes management is critical. In this blog post, we are going to take a look at the long-term effects of diabetes, providing some useful tips for anyone suffering from this condition.
Regular diabetes screening checks – It is certainly advisable to make sure you go for regular screening checks. This involves checks on your gums, teeth, feet, eyes, kidney function, triglycerides, cholesterol, blood glucose levels, and blood pressure. This will ensure that any issues are picked up on at the earliest opportunity.
Regular eye checks – You also need to make sure you have regular eye checks if you have diabetes. This is because there are a number of different eye conditions that are associated with diabetes. This includes the likes of glaucoma, cataracts, macular oedema, and retinopathy. Some of these conditions do not have early symptoms, which is why regular checks are a must.
Reduce the risk of diabetes complications – There are a number of things you can do to reduce the risk of complications if you have diabetes. There is only one place to start in this regard, and that is with healthy eating. You should avoid snacking on sugary foods as a way of controlling your cholesterol and glucose levels. You should also make sure you reduce your salt intake and include foods in your diet that are low in fat and high in fibre. You also need to consider the relationship between alcohol and diabetes. It is recommended that you do not consume more than two standard drinks a day. You should also make an effort to quit smoking if you currently smoke. Smoking can undo all of the good work you have done by eating healthily and reducing your alcohol intake.
Diabetes and mental health – It is important to recognise that diabetes can lead to depression, anxiety, and stress. It is important to be aware of this because it can easily get out of control if you are not. Stress can then impact your blood glucose levels, as well as your management of your condition in general. It is like a domino effect. If you are feeling anxious or depressed, talk to your doctor. Your doctor may refer you to a counsellor, or of course, you can seek one out yourself. You are going through a difficult time, so it is only natural you may be feeling the strain of this. At Dr Julian we have counsellors who specialise in help with diabetes.
So there you have it: an insight into the long-term picture regarding diabetes. Hopefully, you now feel more prepared when it comes to managing your condition, or indeed, helping someone that is suffering from diabetes.