Help when you are giving up alcohol is more important than you may first think. Drinking is such an ingrained part of most people’s lives that it can start taking over without you even noticing. The effects are not just physical, but also social and emotional. Alcohol leaves very little of your life unaffected.
There are probably very few people who have woken up after a particularly heavy night and haven’t uttered the magic words ‘never again.’ But several glasses of water, a big breakfast and two paracetamols later, you start to feel human again. The next time you go out, it’s like the words were never spoken. It’s as if your brain has become hardwired into thinking that you cannot have fun without alcohol, and in some ways that is exactly what has happened. It makes the very idea of really giving up alcohol completely unpalatable. One of the reasons you need help with making, and more importantly sticking to, a decision to give up alcohol for your health is because you need to retrain your brain and change its relationship with drink. That’s not easy.
Help with how to stop drinking can take many forms, from others not drinking around you to having people to share your successes and your down times with. There are also organisations that can help, like Silvermist Recovery. It could involve having access to online communities where you can see you are not the only one, or you can pick up hints and tips on distracting yourself if you get hit by cravings The important aspect about whatever help you get is that you are not alone in facing this challenge.
Things To Do Instead Of Drinking
Giving up is not about willpower; it’s about creating new habits. So, how about starting some new pastimes and activities to go along with those new habits? When considering how to give up alcohol, it is important to remember that you are making a positive lifestyle change that will improve your physical, mental and emotional wellbeing over the long term. When you feel like a drink, why not take a long relaxing bath instead, or get in the shower and have an extended pamper? It works just as well for men as it does for women. If that’s not for you, then how about catching up with friends or family? Pick up the phone instead of the alcohol, using an online video app, or even writing a letter, which works just as well.
Exercise is also a good way to take your mind off the drink and increasing the health benefits that come with implementing your how to stop drinking regime. You could take the dog for a walk, go swimming or even break out the push bike. If you prefer to be indoors or working out with others, then get to your nearest gym, or join a local five-a-side team. It’s just as important to keep your mind busy, so you could find a course that you are interested in, or take up a new hobby. And the options don’t stop there – there are any number of voluntary organisations and charities crying out for volunteers with time on their hands.