It is believed that 1 in 4 people around the world have some form of mental health issue. Mental health is a challenging thing and often something that is overlooked when it comes to treatment. You might have noticed that recently your mental health has been declining and you can’t figure out why. Well, we’ve come up with a few reasons about why you may be experiencing issues with your mental health and why they would be impacting your life.

Stress

Stress is very common among people. It is now thought that the average school student has the same levels of anxiety as a 1950’s hospital patient. Obviously, this is not the kind of figure that we want. A lot of this is down to people placing too much pressure on themselves and too much pressure being placed on them from others. You might not notice how much stress you are under until you sit back and think of all the things that you have to do. It might not be big things, it can be small things that add up and become a whirlwind of responsibility.

If you are too stressed, this will negatively impact your mental health. You might even start to withdraw yourself from your everyday social interactions. One of the things that you can do to combat this is to try out yoga a couple of times per week and see if this improves how you are feeling.

 

Chronic Pain

Chronic pain can be hard to live with. You might be one of the unlucky people who was born with some kind of pain. Long-term health conditions such as this can lead to a lot of unhappiness in people. Feeling like you cannot partake in certain activities due to your pain can cause a lot of problems for some people. It might lead to isolation and depression.

Or, your chronic pain might have been due to an injury that you sustained at work or somewhere while you were out. If this is the case, even though you cannot do anything to fix the pain, you might be entitled to a favorable settlement depending on where your injury happened. If you are interested in learning more about this, you should speak to a lawyer to see if you have a case.

 

Problems With Your Family

For a lot of people, your family is going to be your rock. The people that you lean on when things go south and the people that love and care for you no matter what. If this is the type of relationship that you have with your family and then something happens to make this relationship strained, you might start experiencing some issues with your mental health. It is very common for people who are estranged from or in far less contact with their family than they used to be to experience feelings of hurt, betrayal and like they are unloved.

If this is the case, one of the things you can do to try and help your mental health is to attempt to sort things out with your family. It might not be possible, but if it is, you might find that it really helps.

We hope that you have found this article helpful and have some more insight into things that might be impacting your mental health. 

We are here to help with our expert counsellors who can help support you with any issues you have, find out more on www.dr-julian.com

 

Sharing is caring!