Even though a lot of research and studies have shown that many myths surrounding mental health are untrue, there is still a high proportion of the public who still believe these misconceptions. Because of this, they may hold stereotypical views of mental health sufferers which aren’t true, and they could end up judging sufferers unfairly. As a result, many people with mental health issues are still stigmatized and struggle trying to approach anyone for help and support.
As you can probably tell then, it is critical that we help to educate people and put an end to some of the most common myths regarding mental health. Here are a few of the usual suspects.
Children Don’t Suffer From Mental Health Problems
Many people still think that mental health problems do not affect children and teenagers. However, recent studies show that this isn’t the case at all. In fact, in today’s day and age where more children are online and comparing their lives to others on social media, they are a lot more likely to develop anxiety and depression. So, if you have a child who seems to be down a lot of the time, it could be worth talking to them and encouraging them to open up to you.
Mental Health Sufferers Are Unable To Work
Another myth is that people with mental health issues are too unstable to be in the workplace. Thankfully, this just isn’t true. In fact, quite a few studies show that continuing to go to work with a mental health issue can actually be beneficial as it gives the sufferer something to focus on and take their mind off their problems.
You Can Just Snap Out Of It
There are many people out there who have never experienced any mental health problems that think it is something that you can just snap out of. Anyone who has ever suffered will know this isn’t true. Sometimes, it can take months of treatment or talking to a specialist, such as the therapists at Meridian Psychiatric Partners, to start to feel better. If you do start to struggle with your mental health, you should always seek professional help before you start to feel any worse. Don’t just try to let the problems run their course.
You Can Never Fully Recover From Bad Mental Health
Another misconception that is widely believed by the general public is that it is impossible to fully recover from mental health problems. If you ask most people, they will say that once you develop them, they stay with you for life even if they do become manageable. It’s true that some mental health conditions are long-term, but, thankfully, it can be possible to stop feeling depressed and treatment can help with issues like OCD and other compulsive disorders. This is one other reason why it’s necessary to seek expert help.
These are just a handful of common myths. Unfortunately, there are still a lot more mental health misconceptions that still need to be busted!