Everyone has health problems over the course of their lives, and for some of us, it’s simply something as innocuous as a cold or virus. However, there are some people out there who suffer from chronic illnesses. Nobody asks for their life to change, but sometimes you get news you weren’t expecting, and it can change the way you look at everything. Chronic illnesses can sometimes be terminal, and sometimes not, but they are always serious.
It is very easy to become despondent and lose hope when you first get the diagnosis of a chronic condition. There is no right or wrong way to handle this sort of thing, but it is best to try to not panic too much in the moment. The journey toward fighting this condition is only just beginning, and you need to be in the right headspace to achieve this. Check out this step-by-step guide to helping come to terms with a chronic illness, and how you can go about fighting it.
Try to Remain Positive
Make sure you do as much as possible to try to remain positive. There are a lot of things that are going to need to happen if you are serious about fighting back. And a positive mental attitude is often a big part of the battle. This is something that can seriously impact on your anxiety and stress, and you need to be determined and driven to get better and fight this condition. Never underestimate the power of the right mentality, and staying upbeat and positive is a great way of being able to work through this condition and try to get well.
Talk About It
The one thing that a lot of people seem to get wrong when presented with a chronic illness is that they don’t talk about it. It is natural to close up when dealing with bad news and trying to process negative information. And there are a lot of occasions on which you may not want to talk about the problems you’re having and how you’re feeling. But, it can actually be very therapeutic and useful to talk about how you are feeling. You don’t necessarily have to talk to a therapist, but you should definitely speak to somebody and not bottle up the way you are feeling.
Do Research (But Not Too Much)
It is important that you keep on top of the situation and what is happening, and that you do some research, so you know what you’re dealing with. If you can learn more about the chronic illness you are facing this will help you in strategizing a plan to fight it. However, you also need to be careful that you aren’t doing too much research as well these days. The internet is a wonderful resource, but it can also be overwhelming as well. It is also natural to look for and fixate on bad news. This is not what you need when you are trying to focus on the positives and work on getting better.
Keep an Open Mind
Keeping an open mind is really important when it comes to improving your approach and mentality. You need to understand what is involved in the process of treatment, and there are often lots of new and unproven remedies on the market. It is important to keep an open mind and realize that there are a lot of things you might not have heard of that could be essential in helping you. This is something you should bear in mind, and it will be important to ensure that you keep an open mind and are receptive the different kinds of treatments that you might be offered.
Join a Support Group
You can’t do this by yourself. It is going to be very difficult for you, and there are going to be good days and bad days. But, you absolutely need to have some kind of support network around you for when things get tough, and you need some support. This is why joining a group is really important, whether it be online or in person. You need to be able to interact with others who are going through the same sort of thing that you are. This is so important for helping you and giving you the right sort of emotional and mental support.
Take Things a Day at a Time
It can be easy to think too far into the future when you have a chronic illness and worry about things that you can’t control or effect. The best approach to take to any kind of bad news, or chronic illness, is to make sure you take things one day at a time. Living day to day is so important in the long-term battle, as well as allowing yourself to be happy now and again. Taking things a day at a time is a massive part of working through any chronic illness, and will definitely help you through the process.
Expect There to be Bumps in the Road
You have to understand that battling through any sort of disease, illness, or chronic condition is going to mean a lot of ups and downs. There will be good days and bad days, and you need to expect this. It’s going to be difficult at times, but you have to understand that there will be better days as well; it is all about taking the rough with the smooth. Try not to worry too much when you have bad days, it is a natural part of the process.
Don’t Lose Hope
When the bad days come it will seem like all is lost, and that there seems to be no way out. These are the times when you will feel at your lowest ebb, but you need to hang in there and be strong as much as possible. There are many situations when it can seem hopeless, and you might feel like there is no point in bothering, but this is not the approach to take. Try to hang in there and make sure you don’t lose hope – it will help you a lot when it comes to working on getting better and improving.
As you can see, there are a lot of things that play a role in your approach when you have a chronic illness. You need to be able to approach things in the most balanced way you can. Dealing with a chronic condition is a scary thing, and you have to make sure you are measured and sensible in the way you deal with it. There is plenty you can do that is going to help with this, and you have to make sure you battle as well as you can.
We have online therapists that can help with chronic conditions if you would like to book an appointment please visit www.dr-julian.com