Category: Blog

4 Ways to Stay Physically and Mentally Healthy This Year

If you’ve decided that you want to make some positive changes this year, there are many things you can consider incorporating into your lifestyle. There are small and bigger changes you can make which could have a huge impact on your physical and mental wellbeing. If you want to explore a year of wellness and stay as healthy as possible, here are some of the ways you can look after yourself.

1.     Pay More Attention to Your Sleep

Many health problems, ranging from depression to chronic gut issues, can stem from poor sleep. There are so many different ways that sleep is linked to your health, making it one of the most important parts of your lifestyle. Keeping a sleep diary can help you to understand more about your sleeping patterns and how they affect your health more generally. Pay attention to how well you sleep and whether you wake up during the night and make a note of how you feel the next day.

2.     Regularly Check Your Health

Regular check-ups can help you to monitor your overall health and stay alert to any developing problems. Finding health issues early on can give you a much greater chance of preventing them from getting worse. Going for a private health check at Echelon Health gives you a better chance of finding health problems sooner and getting treatment if needed. With a private health check, you can get a range of scans to help give you peace of mind that you’re keeping on top of your health and monitoring any issues. Health professionals will carry out a full examination and identify any developing problems such as diabetes or heart disease.

3.     Stay Connected to Friends

Maintaining a healthy social life is important for our overall wellbeing. Becoming isolated and feeling lonely can lead to long-term depression and other health conditions which can affect both body and mind. Staying connected to your friends is a healthy habit to build into your life. It can help to lift your mood when you’re feeling down and encourage you not to feel alone. If you want to add in some additional activities which are good for your health and wellbeing, consider joining an exercise class together or going for a walk and talk.

4.      Practise Yoga and Meditation

The ancient practices of yoga and meditation are closely linked and are the perfect example of how to improve your mental and physical wellbeing simultaneously. Regular yoga helps to tone the muscles and enables you to develop more flexibility and strength. Meditation helps to relax your mind and focus on the present, enabling you to worry less about the cares of the day. Like any habit, it takes time to build yoga and meditation into your lifestyle and feel like you’re truly focused. Start including this into your daily routine with just a few minutes each day.

Looking after your physical and mental health might require some changes to your lifestyle. It’s important to find things that could work for you in the long term and become sustainable and healthy habits.

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Changing Lifestyle Habits in 2022? Crucial Things To Think About

As we make our way into another calendar year, there are plenty of things to think about and reflect on. For the most part, we often find ourselves thinking about any New Year’s resolutions that we are going to set ourselves, but also what we need to do to fulfil them.

For many people, this includes the likes of cutting back on smoking and alcohol, while for others, it might be heading to the local gym and getting more active. No matter what aspects of your lifestyle you are thinking about overhauling, factors must often be considered.

Suppose you are in this position yourself. Read further to discover some things worth thinking about when making lifestyle changes in 2022 and beyond.

 

  1. What Resources Are Available To Assist You?

If you are anything like us, you want to be able to achieve your goal without much help or assistance from others. This is an entirely reasonable way to feel but is something you ought best to shake. Leaning on those around you for support while also utilizing any resources or tools that are out there will give you the best foundation from which to work and keep you as motivated as possible in your journey.

Take tiredness and fatigue, for example. For many people looking to improve on this part of their lifestyle, it can be challenging to determine the root cause of the fatigue, let alone knowing what resources are out there, which could prove helpful. Many viruses and illnesses, including the likes of the Epstein-Barr Virus (EBV), can cause chronic fatigue, which often results in needing treatment when wanting to change this aspect of your life.

That being said, if you learn more about Epstein Barr chronic fatigue treatment and how it could help with your present situation, you are giving yourself the best possible chance at making a positive lifestyle change moving forward.

 

  1. What Timeframe Are You Setting Yourself?

This might be the factor that many people think about, and understandably so. When making a lifestyle change, you are often impatient and want to see the results as soon as possible. This is entirely normal but is another thing that you ought to put to rest.

Setting yourself an achievable timeframe in which to attain your goal will help keep you on track, but can be helpful for a number of other reasons. Having smaller, more manageable goals dotted throughout your timeframe will help keep you motivated; you will feel like you are achieving your goals, which helps you see the bigger picture.

That being said, it is important to think about any delays or obstacles that you might need to overcome in your journey. Think about how they might cause your plans to get derailed and what you would need to do to alleviate the impact of these obstacles.

 

Understandably, this was a short but sweet list of things to think about as we head further into a new year, all the while when making positive changes to your lifestyle. While that is the case, and no matter what part of your lifestyle you are intending to alter, know the effort you are putting in now will be worth it in the long run.

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Warning Signs For Your Health That You Should Never Ignore

It is always a scary moment when we notice the symptom of an illness that we know could be quite serious. Some people will tell themselves not to be so dramatic, that there is no way that it could be something so serious. Others will start to panic and end up searching the web for all the worst-case scenarios. The most sensible thing that you can do is probably somewhere in the middle. It is always important not to panic, but it is also important that you notice these warning signs when they arise and that you take the proper steps.

 

Now, no one wants to be thinking about serious health issues just as the summer has finally arrived, but the scorching hot weather that we are experiencing in the UK is one of those things that could push your body to its limit. We have put together a list of some of the most important warning signs that you should never ignore, and what you should do about them.

 

Shortness Of Breath

We all find that intensive exercise takes it out of us a lot more quickly than it used to when we were younger and in better shape. But there is a big difference between pausing to catch your breath while you are on a run and finding that you can barely climb the stairs without needing to take a break. If you find that you are short of breath for no obvious reason, then you need to call the doctor as soon as possible. Shortness of breath is a warning sign of a number of different urgent health issues.

 

Tightness In The Chest

Along similar lines, one of the early warning signs of a heart attack is feeling a sudden tightness in your chest. If it feels as though someone is squeezing your chest, or that you can feel your heart straining, then you need to call a doctor as soon as you can. If someone tells you that they are experiencing these symptoms, then you need to call an ambulance.

 

Abdominal Pain

Abdominal pain can come in many forms, but the one that you really need to look out for is sudden and severe pain. It could be something as simple as constipation, but it could be the first sign of another more serious health issue. If left untreated or not investigated, then the risk of the issue becoming even more severe becomes much greater. Treatment for abdominal pain will depend on what the issue behind it is, but you can learn more about what could be causing it and the best way forward at the Circle Health Group. They have the experience and the expertise to get you the best treatment possible.

 

A Severe Headache

Everyone gets headaches now and again, and in hot weather, we are all more prone to them than usual. It may just be a sign that you are dehydrated and should drink some more water. However, there is a big difference between those nagging headaches that make us want to sit down and have paracetamol and what you would describe as the worst headache of your life. If you notice that there are other symptoms alongside it, say you have lost your balance or the ability to speak clearly, then you need to seek medical attention as soon as possible. If the headache gets worse instead of getting better, then this is a big red flag. You also need to get in touch with a medical professional if the headache seems to be coming from one side of your head in particular.

 

Sudden Weight Loss

Everyone is trying to shed some pounds at this time of year, but if you notice that you are losing weight without trying, then this could be a sign that something is wrong. There are some severe illnesses that have unexplained weight loss as a symptom, including cancer or something wrong with your digestive system. But it could also be a sign that your mental health is struggling, which brings us to our final point.

 

Feeling Low Constantly

We have all learned a lot about our mental health in the last couple of years, but if you are not up to speed, here are a few different warning signs that you should look out for. If you are feeling consistently low, or if you are feeling bad about yourself to the point where you can’t stop having negative thoughts, then you may be suffering from depression. This is incredibly common, especially right now, so do not feel like this is something that you need to feel embarrassed about. It is worth noting that there are several factors that can contribute to depression, including drinking alcohol and smoking has also been linked to a number of mental health issues. If you are finding it hard to leave the house, or if you are struggling to complete a task, then you may be suffering from anxiety.

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What is Type 1 Diabetes and How is It Treated?

Treatment for type 1 diabetes is an ongoing process that requires careful management of your condition. If you have been diagnosed with type 1 diabetes, you will usually be required to make some lifestyle changes involving your diet and physical activity levels, insulin therapy, and glucose monitoring. Immediately following a diagnosis of type 1 diabetes, the main goal in the short term is to reduce the high blood glucose levels to a more acceptable range, which may be done in hospital for some people.

What is Type 1 Diabetes?

Type 1 diabetes causes glucose or sugar levels in your blood to become too high. It occurs when your body is unable to produce enough of the insulin hormone, which controls the glucose in the blood. If you have type 1 diabetes, you will be required to take insulin daily to keep your blood glucose levels at an acceptable range.

Diet Changes

Once your blood glucose levels have been stabilised, you will need to consider any lifestyle changes that you can make to keep them that way over the long term. Making healthy lifestyle changes with your condition in mind will help you reduce the risk of complications that can affect your heart and blood vessels, vision, nerves, and kidneys. Meal planning is often a key lifestyle change to make since food increases your glucose levels while insulin reduces it. You will usually need to put together a balanced meal plan that involves measuring your carbs and reducing salt while eating lots of natural, unprocessed foods and non-starchy vegetables.

Exercise

Exercising is a good way to reduce the glucose levels in your blood. While you shouldn’t use exercise as a substitute for insulin, it will help with managing your blood sugar and improving your health overall. Along with this, regular exercise will help you reach an optimal weight, which in turn means your body will put the daily insulin you take to better use. You’ll need to pay attention to your blood sugar levels before, during, and after exercise to avoid a sudden drop.

Insulin Therapy

Insulin lowers the glucose levels in your blood by allowing it to enter the cells where it is used for energy. Since having Type 1 diabetes means that you can’t rely on your pancreas to produce enough insulin, you’ll need to use an accu-check insulin pumps or take daily injections to get enough of it. The accu chek pump from The London Diabetes Centre is designed to help you manage your diabetes more easily at home. The London Diabetes Centre has more information on using insulin pumps and other diabetes topics.

Glucose Monitoring

Finally, you will need to prepare for regular blood glucose monitoring if you have type 1 diabetes. Your doctor will usually provide you with an at-home testing kit. You can use this to check your glucose levels and get a better idea of how well you are balancing your meals, exercise, and insulin therapy to manage your diabetes. You can also use the results to help you figure out the best times to eat, or exercise, depending on how high or low they are.

Type 1 diabetes is a condition that will require ongoing management and a few key lifestyle changes to keep under control.

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The Professional Athletes Speaking Up About Mental Health

The Professional Athletes Speaking Up About Mental Health

Celebrity figures shouldn’t always influence our health and wellness, but there’s something to be said for a recent trend that’s seen major professional athletes going public about their mental health struggles. We know that sometimes all it takes for someone to address his or her own mental health is to hear someone else speaking openly about it. So with that said, we wanted to highlight just a handful of the many high-profile athletes who have courageously spoken up in just the last few years.

Kevin Love – NBA Basketball Player

Kevin Love was not the first modern athlete to publicly discuss mental health, but he proved to be perhaps the most influential, seemingly opening the door for his fellow athletes to follow suit. Initially speaking up via an essay in The Players’ Tribune (a publication that allows athletes to speak directly to fans, rather than being quoted or written about through conventional media), Love has since made a habit of opening up about his struggles. On a personal level, the NBA champion has dealt with anxiety and panic attacks. But his main benefit to the public has been in communicating in general that it’s okay, and even gratifying, to “admit” to personal struggles and let others in.

Novak Djokovic – ATP Tennis Player

Novak Djokovic is exactly the sort of person some might think of as being immune to personal struggle, simply because of the level of success he’s achieved. He’s widely viewed as the best current tennis player on Earth and one of the best of all time. And if you monitor U.S. bookies heading into next year’s tennis calendar, you’ll continue to see Djokovic with some of the best betting odds to win major tournaments, even as he moves into his mid-30s. Yet Djokovic has acknowledged that he too struggles. While he hasn’t elaborated on specific mental health issues, he’s discussed his mental state having an effect on his game, and has talked about doubting himself on a deep, fundamental level. For someone at the top of the world in his field to be open about such feelings should help a lot of others to realize that self-doubt is common and can be addressed and overcome.

Liz Cambage – WNBA Basketball Player

Liz Cambage actually followed Kevin Love’s lead and posted her own essay in The Players’ Tribune just this past summer. A 28-year-old WNBA star in the prime of her career, Cambage discussed her battles with depression and alcohol abuse in vivid detail. Some of it is upsetting to read, but it’s just the kind of account that can lead others to be brave, particularly – again – coming from a figure who can seem immortal at a glance. From abusing alcohol at the age of 15 to spending evenings of her rookie season in tears, Cambage appears to spare no details. Hopefully she’ll inspire others who are struggling to be as open in addressing mental health head-on.

Steve Smith Sr. – NFL Football Player (retired)

Steve Smith Sr. is no longer playing professional football, but he was a superstar wide receiver for many years, and about as talented a player at his position as the league saw during his career. Furthermore, Smith always played with a near-astonishing degree of confidence, making him the last person some would expect to struggle with mental health. As it turns out though, he’s another of limitless examples that even genuine confidence does not mean a person isn’t struggling internally. At the end of his career, Smith opened up about his depression, even stating that it kept him from enjoying his career. He’s gone on to speak at mental health events.

Aly Raisman – Professional Gymnast

Aly Raisman has transcended her sport in numerous ways. She’s a multi-time Olympic gold medalist for the United States gymnastics team, but arguably became even more famous when she became the face of women gymnasts standing up against rampant sexual abuse in the U.S. program. In taking on this role, focusing more on her own self-care, and even becoming a source of inspiration and – in an unofficial way – therapy for girls who went through traumatic experiences, Raisman has become as powerful an advocate for mental health as we have in the sports world.

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Mindfulness Would Do Anything For Your Mind, But It Won't Do That

Mindfulness Would Do Anything For Your Mind, But It Won't Do That

At this stage, we’ve all heard about a little thing called mindfulness for mental health. There are apps about it, programs which focus on it, and shelves in the bookstore dedicated to this topic alone. If we aren’t meditating, we’re all trying to be more aware in our daily lives. And, the results of this simple act on our mental health are astounding. In an age where more of us are suffering from issues such as anxiety, mindful actions can get us back to mental health in no time.

But, it’s important to remember that mindfulness can’t do it all for your mind. While it’s an effort worth taking, it very much deals with the emotional aspect of brain function. And, we all know that there’s more to mind health than that. In fact, an estimated 5.5 million people now suffer from mind-based problems like Alzheimer’s. That’s 1 in every ten people over the age of 65. And, this is an issue which no amount of mindful practice can put right. Still, paying ample attention to the risks may well be our best chance at keeping these issues clear, too.

Sadly, many sufferers of conditions like these end up in an Alzheimer’s care facility or relying on loved ones. That’s because this is a degenerative condition which can obliterate our ability to care for ourselves. And, it’s something that most of us would do whatever we could to avoid. Luckily, while mindfulness can’t keep this issue at bay, certain other pursuits can. By all means, get into an evening meditation routine to keep mental health in check. Then, take care of the following to keep your brain ticking away nicely in other areas, too.

Whole-body exercise

We all know that exercise can take care of our mental health. But, did you know that going to the gym can help your mind in many other ways, too? According to a study done by the Department of Exercise Science at the University of Georgia, even twenty minutes of exercise can work wonders for information processing and memory functions. This happens for a few different reasons, including hormone production and increased blood flow to the brain. Studies also suggest that exercise promotes growth in some regions of the brain. Add all this together, and you could argue that gym sessions make you smarter. They also help to keep future issues such as Alzheimer’s at bay. If you’ve struggled to get around to this until now, then, it might be time you bit the bullet. Even if you don’t think your body is worth it, your brain certainly should be.

Reading

We couldn’t talk about brain health without mentioning reading, could we? As Joseph Addison said, ‘Reading is to the mind what exercise is to the body.’ Perhaps he didn’t know about the mental benefits of getting fit, but that’s not the point. Reading works wonders for your brain. Unlike zoning out in front of the television, reading requires active participation. You need to literally flex your brain to both read the words on the page and bring that world to life. Reading can also work wonders for concentration. You’ll have no choice but to focus on that one task for the duration of this time. You won’t be able to pick up your phone or wander off to do something else without losing your place. If you do care about the emotional aspect of your mental health, it’s worth noting that reading is mindfulness of its own. We aren’t saying that you have to become a bookworm to feel the benefits of this, either. Even as little as thirty minutes to an hour of reading every few days can see your brain at its best for many years to come.

Brain puzzles

They do say that you lose it if you don’t use it, and there are few better ways to use your brain that through brain puzzles. While exercise can help mental function too, brain puzzles flex your neural functions. Whether you opt for crosswords or flat out brain teasers, these work wonders for lateral thinking. This is the part of our brains which allows us to look for creative solutions to the problems we face. And, this is often the part of our minds which we lose in later life. These is an effort worth taking when you consider that neurotransmitters die if we don’t use them often. If you’re never challenging yourself, you could lose the ability to think in this way altogether. So, don’t let it happen. At least a few times a week, set your brain a challenge like this. You needn’t even go out of your way to come up with clever riddles to make this work. Merely sitting down a Sudoku or even a Rubik’s cube would more than do the trick.

 

The right diet

We all know that diet plays a massive part in mental health and the whole mindfulness thing. But, it can also make a huge difference in other aspects of brain health. We’ve all heard of brain foods, after all, and these are more than just old wives tales. Fish is a big one and with good reason. Fish which is high in omega three fatty acids can work wonders for our minds. That’s because about 60% of the brain consists of fat, half of which is omega 3. When you eat fish, then, you literally feed your mind. Other foods worth looking out for include blueberries, turmeric, and pumpkin seeds. You may also be surprised to find that coffee can also decrease the risk of conditions like Alzheimer’s. That’s because of antioxidants and caffeine content. Instead of trying to cut out that daily cup, then, you have medical reasons to keep it up. Everything in moderation, as they say.

While there are no guarantees with anything, especially our brains, these steps could take you far. With a bit of luck, they’ll keep you compos mentis for the rest of your days.

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How Not To Give In To Temptation

How Not To Give In To Temptation

As humans, throughout our lifetime there are many different things which may tempt us and lead us astray from our good habits. It could be a piece of cake when you are on a diet, the lure of a cigarette, or turning off your alarm and calling in sick to work: but all of these things can be bad for us. Today we are going to have a chat about how we can resist the urges and temptations we may face in life in simple ways, to allow us to stay in control at all times.

 

Understand the threat

The main thing you need to do if you want to avoid falling fowl to temptation is to recognise the trigger. If you can do this you have made the first step in beating the issue because you have identified the problem and realised that there is one. For example let’s say you have a little bit of a heroin withdrawal, if you see someone on TV smoking this might trigger you, and this is what you need to be aware of going forward.

 

Remove yourself

The best way for you to get away from temptation and not give into it is to remove yourself from its reach entirely. For example if you know that you are on a diet and someone has brought a load of cakes into work for the staff, go for a walk at lunch instead of sitting in the kitchen where the cakes are on full display. It is always better for you to get away if you will give in and this will help you stay strong.

 

Be honest

If you are struggling with something and you need help to stay away from it, don’t keep it to yourself. If you are trying to stay away from certain foods or drinks, tell the people around you and they will be able to keep these things away from you to help you not give into your temptation. It is a smart move and when you have people around you who know the issue; they can step in and take action for you.

 

Distract yourself

Don’t let yourself stay sitting at home doing nothing all the time because sooner or later you will end up thinking about your temptations and you may want to give into them. If you feel like you are starting to crave something, get out of the house or start cleaning, anything to distract your mind and your body for a while. It is a small step but it is incredibly useful.

 

Think of the consequences

One of the ways which you can stop yourself giving into a bad habit is to think about what would happen in the future if you did give in. If you keep eating fatty foods you will never lose weight, if you keep calling in sick for work you will likely lose your job… there are many things to consider and things which you need to do to make sure that you stay on track.

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Three Lifestyle Changes For A More Positive Outlook

Three Lifestyle Changes For A More Positive Outlook

Understanding the parts of your life that require change is the first step in the process of improving your health. We use the term health here in the broadest sense because the issues we are going to discuss will address both physical and mental health problems that you should be aware of. We are going to look at different parts of life that can create negative patterns of behavior, feelings, and wellbeing. As well as that we are going to suggest ways to introduce a healthier lifestyle and take the previously mentioned first steps.

 

Employment

The first thing that we are going to look at is the role of your working life on your general health. For some people, their career is a positive influence on their life but for many people that is not the case. In fact, over half of the population would consider themselves to be unhappy with their employment. For those people that negativity will be having a profound effect on the way they live their life and their health. So with that in mind, we are going to look at some of the ways you can make changes to improve your career outlook and even some steps to changing your current job.

 

 

  • Education

 

With most professions, there is a level of education that is required to be considered for the role. Now, there are many ways to approach educating yourself and improving your resume with skills and qualifications. One of the most popular routes to take is by getting a degree in your chosen field, whether this is your first time using the college system or a return to this setup. However, a major issue for many people when it comes to considering a degree is that it can be quite a time-consuming exercise and that may not be something that you have in abundance.

Thanks to advancements in technology over the past few decades, you can now gain a degree or similar qualification from a reputable online institution with just a computer and internet connection. A lot of these courses allow you to work through a degree in both full-time and part-time settings, so you can build your course around a schedule that suits your needs. That being said, a degree isn’t the right route for everyone to explore but you might still want to improve your education. Well, you might want to consider making the most of other online options such as LinkedIn Learning that will give you core strengths in many areas that will assist you in improving your career outlook.

Remember, the aim of any education that you pursue is to improve your employment opportunities. Make sure that the skills and qualifications you are developing will suit the industry you wish to enter into.

 

 

  • Freelance

 

Some people already have qualifications or skills that they want to make the most of, but it is all too easy to find yourself in an industry that doesn’t meet those dreams. That is where freelance work can be of huge benefit to you. Once again we are going to refer to the positive influence on the working world that the internet has had. Thanks to websites such as Fiverr and Upwork, you can promote your skills to members of the public and businesses that are looking for ad-hoc jobs to be fulfilled. Some people might think that freelance opportunities are only for writers and artists, and while those skills are in high-demand there are great opportunities for a broad range of abilities.

The digital landscape is changing the way people work in so many ways, such as the growth of app-based work like Uber and Deliveroo. If you are someone who wants to adapt their work to a more nuanced schedule, then utilising applications like Uber to become a private hire driver might be a great option for you. Likewise there are apps that will assist you in industries such as personal training and accountancy. You just need to take the time to research the options that are open to you and take the plunge.

The most important thing to remember when considering how your career is impacting your life is that you don’t have to stay put. There options out there to explore, so get looking.

 

Lifestyle Changes

We started by talking about employment because it can often be a catalyst to other problems in life, as we said there is a large proportion of society who are categorised as unhappy in their work. However, there are important other factors that we should consider when thinking about living a healthier lifestyle. There are changes that we should all consider making such as to diet and habits that need addressing but can be incredibly tricky to confront.

Mental health is a challenging thing to discuss, but by not focussing on what you need to to get help you could end up causing yourself more damage than you otherwise intend. Quite often there are negative habits that can form and you don’t have to be too far down the rabbit hole for them to need looking into. Any habit you develop, whether in response to feelings of depression and anxiety, or just through repetitive behavior can be something that you should address. We looked at the positive influence of technology on those seeking alternative employment opportunities, now it is time to acknowledge the positives of the digital world on lifestyle changes.

Thanks to the internet it is easier now than ever before the do your research and look into getting help in almost any area. For people who are concerned about weight gain, there are people online who specialise in providing accurate dietary advice rather than recommending fad diets, and organisations that help with things like men’s sober living are within reach in a way they once simply weren’t. Looking into these issues and help doesn’t have to be a reflection of something going wrong for you, but rather a sign that you could make changes to lead a healthier lifestyle.

 

Exercise

We have looked at length at some of the things that you might need to address and it is now time to consider one aspect of life that can help you make large strides towards improvement. Exercise is one of the things in life that we all need to do, but with all honesty we could all be doing it better or more.

We have discussed mental health, and exercise is something that can considerably help you in your battle to improve in this part of life. Being active releases chemicals known as endorphins and serotonin that work to reduce pain and stress, while altering your mood and improving sleep. So let’s take a look at the key questions that come up when exercise is discussed to make positive changes.

 

 

  • How Often?

 

Time is one of those things that it seems like we have an endless supply of it but suddenly when you need some there is very little to find. That is why exercise can often be put on the backburner in favour of other parts of life. However, the Mayo Clinic recommends that we get a minimum of 150 minutes of moderate aerobic exercise and three days of strength training per week. So you only need to find three hours out of 168 to improve our health through exercise.

 

  • What Exercise?

 

To answer what exercise we will refer back to the previous questions and the suggestion of aerobic and strength training. The former relates to any type of workout that gets your cardiovascular muscles working and increases the levels of oxygen you are taking in through activity. Some of the workouts include running, cycling, swimming, and briskly walking.

For strength training you should look at the kind of fitness plans that use resistance to induce muscular contraction. The aim with exercises such as push-ups, squats, planking, and lunges is to improve your skeletal muscle and strength.

 

  • Where?

 

Both of the types of exercise groups that we have discussed above can be done pretty much anywhere. There are of course two main options that people will take a look at when it comes to a location for working out, in a gym and at home.

Being a facility that is specifically built with fitness in mind is, of course, going to be high up on any list of ideal workout places. You will find a gym to have more equipment than you could have ever imagined, meaning your aerobic and strength training will be completed using high-end faculties. However, attending a gym isn’t ideal for everyone and that is why some people will choose to stay home. You can buy yourself some equipment to make the most of your plans, or just get involved in a yoga DVD to get fitness flowing through your body.

There is one final option that you can explore which can be used to complement both the gym and at home fitness, and that is outdoors. Using public parks and side paths you can run, cycle, and do pretty much any aerobic exercise as you build up your fitness and reach your exercise goals.

 

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