Category: Blog

Facing Your Fears After an Accident or Injury

Facing Your Fears After an Accident or Injury

Being in an accident and suffering an injury can leave you feeling scared. You might be frightened about returning to the scene of the accident or doing what you were doing at the time, whether it was driving or riding your bike. Shaking that fear can be tough, and you might be worried that you might never be able to get back to living your life like you did before. But it’s important not to let the fear overwhelm you and stop you from doing the things that you want to do. There are several steps that you can take to get over the fear you have.


Avoid Avoidance

When you have a problem, ignoring and avoiding it generally tends to make it worse. If you’re scared of something, avoidance will often only grow your fear, instead of helping you. The more you avoid confronting what scares you, the more you can build up the fear in your head. What you’re scared of in your mind and the reality of what might happen end up completely different. Confronting your fears can be difficult, but it’s an important way to address them. You need to replace your negative experiences with more positive ones.


Gradually Face Your Fears

Facing your fears is important, but that doesn’t mean that you have to do it all at once. You can take a slow and steady approach to getting back to what you want to do. Doing things in stages and exposing yourself to your fear bit by bit can help you to build up to facing it for real. For example, if you’re scared to drive after an accident, you might start by simply sitting in your car. Then you might go for a very short drive around your block or somewhere you’re very familiar with.


Speak to a Therapist

Many people find that talking to someone about their fears can be very helpful. As well as sharing their worries with friends and family, they might discover that speaking to a professional works for them. If you’re unsure about how to afford it, an injury lawyer can help you in some circumstances. They could help you to get compensation if you had an accident that was due to someone else’s negligence. This could include car accidents, bike accidents or even something that happened while you were walking. The other party might be responsible for covering the costs your injury results in, including seeing a therapist. At Dr Julian we can provide therapy support quickly and conveniently through video link for more information take a look at 


Develop Coping Mechanisms

Even when you decide to confront your fear, it won’t necessarily go away quickly. In the meantime, it’s a good idea to have coping mechanisms that help you to get through it. When you feel scared, you can do things like take deep breaths, visualizing a happy place or taking a break when you need to. The right coping mechanisms help you to deal with the fear while you’re experiencing it.

If an accident leaves you feeling scared, it’s important to address the fear as soon as you can. Don’t let it fester or it will just get worse.

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Let's Look At What Could Be Impacting Your Mental Health

Let's Look At What Could Be Impacting Your Mental Health

It is believed that 1 in 4 people around the world have some form of mental health issue. Mental health is a challenging thing and often something that is overlooked when it comes to treatment. You might have noticed that recently your mental health has been declining and you can’t figure out why. Well, we’ve come up with a few reasons about why you may be experiencing issues with your mental health and why they would be impacting your life.


Stress is very common among people. It is now thought that the average school student has the same levels of anxiety as a 1950’s hospital patient. Obviously, this is not the kind of figure that we want. A lot of this is down to people placing too much pressure on themselves and too much pressure being placed on them from others. You might not notice how much stress you are under until you sit back and think of all the things that you have to do. It might not be big things, it can be small things that add up and become a whirlwind of responsibility.

If you are too stressed, this will negatively impact your mental health. You might even start to withdraw yourself from your everyday social interactions. One of the things that you can do to combat this is to try out yoga a couple of times per week and see if this improves how you are feeling.


Chronic Pain

Chronic pain can be hard to live with. You might be one of the unlucky people who was born with some kind of pain. Long-term health conditions such as this can lead to a lot of unhappiness in people. Feeling like you cannot partake in certain activities due to your pain can cause a lot of problems for some people. It might lead to isolation and depression.

Or, your chronic pain might have been due to an injury that you sustained at work or somewhere while you were out. If this is the case, even though you cannot do anything to fix the pain, you might be entitled to a favorable settlement depending on where your injury happened. If you are interested in learning more about this, you should speak to a lawyer to see if you have a case.


Problems With Your Family

For a lot of people, your family is going to be your rock. The people that you lean on when things go south and the people that love and care for you no matter what. If this is the type of relationship that you have with your family and then something happens to make this relationship strained, you might start experiencing some issues with your mental health. It is very common for people who are estranged from or in far less contact with their family than they used to be to experience feelings of hurt, betrayal and like they are unloved.

If this is the case, one of the things you can do to try and help your mental health is to attempt to sort things out with your family. It might not be possible, but if it is, you might find that it really helps.

We hope that you have found this article helpful and have some more insight into things that might be impacting your mental health. 

We are here to help with our expert counsellors who can help support you with any issues you have, find out more on


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Avoiding Mental Health Problems After an Injury

Avoiding Mental Health Problems After an Injury

Here’s the thing about mental health; it can take a downward turn pretty quickly. You could be on top of the world, but then one small incident takes place, and then you’re on your way down – that is, if you’re not careful. Take an injury. If you’ve built your life around being an active, energetic person, then it could come as a rude surprise to find yourself holed up at home, nursing an injury. Make no mistake: you need to take steps to make sure your mental health stays strong. Below, we take a look at how you can do this.

Accepting What Happened

Accidents happen. Sometimes, there’s no accounting for them, they’re just one of those things that transpire throughout your life. Of course, that’s easy to think when you’re fit and healthy. But when you’re stuck at home, bored, it’s easy to replay the event over and over again, even if it wasn’t your fault. You can’t undo the past, you really can’t, all you can do is accept and try to move forward. So don’t lose yourself in your memory of the incident, which probably isn’t all that reliable anyway.


Getting Justice

Of course, you can accept what happened to you, but it’ll be difficult to move on if you feel like justice hasn’t been served. If the accident wasn’t your fault, then you could be sitting around, silently angry that the person who caused you this distress is out living their life as normal, while you’re in pain. That’ll lead to resentment and bitterness. Instead, look at how to hire help after injury, fight your case, and get the compensation you deserve. You’re not alone in your fight to defend your rights. If you’ve been wrong, the law will prevail.


Avoiding Bad Habits

When you’ve been active all the time, doing things, then it can be a bit disconcerting to find yourself stuck inside for weeks on end. However, it’s important to remember that this time will pass, and when it does, you don’t want to be burdened with a bunch of bad habits that are hard to shift. For example, if you’ve spent your time sitting around, eating unhealthily, or otherwise just getting drawn into something that isn’t good for you in the long-term, then you might emerge on the other side of your injury as a different person.


Talk It Out

You might have always been a strong person, but now you’re in a weak spot, and there’s no harm in admitting such. In fact, everything will be much more straightforward for you if you don’t try to conceal your vulnerability, and instead talk it out. If you’re struggling with the mental side of your injury, then reach out to a friend or family member. No-one’s going to think less of you!

Positive Attitude

Finally, remember there’s much power in having a positive attitude. If you believe things will get better, then they usually do – keep an optimistic mindset about your situation, it’ll help massively.


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Understanding the Basics of Med Malpractice

We all use medical facilities and come into contact with medical professionals at some point or another in our lives. Whether this is a general practitioner, a local nurse, a pharmacist when collecting prescriptions, a member of the A&E department, a radiologist, a surgeon… the list goes on and on. These individuals are endowed with the responsibility of consulting us when we are unwell or injured, diagnosing problems, and rectifying situations. Most of the time, our experience with them will be positive. Sure, we may not meet with them in the most fortunate of circumstances. But they will do their utmost to improve our individual condition. Every now and then, however, our experiences with medical staff will not be all that they are supposed to be. It is important that you understand these situations and know how to deal with these situations, so that you can take the right course of action should you find yourself in them. Here’s everything you need to know on the subject!

Potential Problems

When we talk about issues with how medical professionals have treated us, we can generally file complaints into one of two different categories – medical malpractice and medical negligence. Here’s how to distinguish between them!

Medical Malpractice

Medical malpractice is a situation that occurs when a medical professional fails to provide you with the care that they are well aware that you need. There is always an element of intent in medical malpractice cases. If a doctor knows that you need certain care, treatment, or medication, and consciously does not provide you with this, you need to take action, as the consequences of such behaviour could be dangerous or even fatal. If you believe that you have suffered from medical malpractice, you may need to file a malpractice suit.


Medical Negligence

Medical negligence is no less serious than medical malpractice. You could still suffer negative consequences should it occur to you. However, there is no intent in medical negligence. It is moreso a situation where a medical professional makes a mistake or does not pursue the right course of action for a patient.


What Action Should You Take?

As we have briefly mentioned, individuals who have suffered from med malpractice or medical negligence should seek legal help. This will help to cover any costs that develop as a result of a doctor’s bad decisions or mistakes. It could also provide you with sufficient funds to take time off work to recover properly. What’s more? Seeking legal action will help to assure that similar wrongdoing or mistakes don’t occur to anyone else in the future!

We really don’t talk about medical malpractice all too much, so hopefully the above information will help to guide you in the right direction should you ever find yourself in receipt of inadequate healthcare. Keep it in the back of your mind at all times!

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Understanding the Two Sides of Brain Health

Understanding the Two Sides of Brain Health

The human brain is an incredibly complicated piece of biological machinery. Keeping this part of your body healthy isn’t a simple thing either, though, with this part of the medical field being one of the largest. To make this a little bit easier, this post will be exploring the two sides of brain health, showing you how to handle an issue like this in the right way.


The Physical

Physical issues are often much easier to spot than mental ones, making this a good place to start. You will usually have to sustain some sort of head injury to experience this sort of damage, with the skull being fairly strong, and impacts having to be very hard. Of course, though, this isn’t something you want to play with.

Be Aware: One of the most important parts of this is simple awareness. Your brain is very sensitive, but won’t often let you know when something is wrong until damage has already been done. In a car accident, for example, adrenalin will be coursing through your veins, making it difficult to notice a serious injury unless it has very obvious signs.

Take Action: Whether you’re on the scene of an accident or some time has passed, you should always seek medical attention as soon as you are concerned about a head injury. Getting through the long-term impact of something like this can be hard, too. There are loads of companies out there with the skills to support you with this, making it a good idea to call them today if you need some help.


The Mental

This field gets a little more complex when you’re dealing with a mental issue. It can be much harder to spot something like this until it starts to bubble over, and a lot of people will reject the idea that something is wrong in this area, even with strong evidence against them. Understanding your brain is key in catching something like this early.

Be Mindful: Mindfulness is one of the best ways to assess and survey your mind without having to see a special doctor. Studying your emotions and thoughts to understand their origins can give you a good insight into whether or not they are rational. By comparing your emotions over time, you will gain the opportunity to delve into the issues which could be hidden away, making it much easier to get help when you need it.

Take Action: There are loads of ways to get support when it comes to mental health. Medical care is the best way to treat something like this, giving you the confidence to enjoy life. Along with this, though, blogs, support websites, and loads of other platforms exist around the web which can provide additional help to make this part of life easier.


With the brain being such an important part of your body, it makes sense to work hard to keep it safe. A lot of people find this very challenging. In reality, though, simple observation and learning is often enough to get you on the right track.

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World Mental Health Day 2018: Why The Focus is on Young People.


Imagine growing up in our world today.

Young people are spending most of their day on the internet – experiencing cyber-crimes, cyber bullying, and playing violent video games.

Not only that, but the rise of social media is causing young people to have no choice but to constantly be comparing their lives, and appearances, to others’ all around the world.

Mental health issues, suicide, and substance abuse numbers have been steadily rising.

LGBTQ youth are feeling alone and persecuted for being true to themselves and young adults are at the age when serious mental illnesses can occur and yet they are taught little to nothing about mental illness and wellbeing.

This is why the focus is of this year’s world mental health day campaign is on Young People and Mental Health in a Changing World.


The WHO (World Health Organisation) explained:

“Adolescence and the early years of adulthood are a time of life when many changes occur, for example changing schools, leaving home, and starting university or a new job. For many, these are exciting times. They can also be times of stress and apprehension however. ‘In some cases, if not recognised and managed, these feelings can lead to mental illness. The expanding use of online technologies, while undoubtedly bringing many benefits, can also bring additional pressures, as connectivity to virtual networks at any time of the day and night grows”.


It’s important to bring attention to the issues our youth and young adults are facing in our world today and begin the conversation around what they need in order to grow up healthy, happy and resilient.


Please make sure you ask any young people you know how they are doing, because they may not be as okay as they seem.

And young people, please feel you can talk about your problems, whatever they may be – there is nothing to be ashamed of.


At Dr Julian, we think the most important thing when it comes to mental health is to talk.

We offer online video therapy in the comfort of your own home.

So, no waiting lists, and no leaving your bedroom!

We know how stressful and detrimental to your mental health university can be. This is why for world mental health day, we are giving students 25% off their first appointment with us.


Just email us at using your student email address and we will reply with your personal discount.


Talk to someone, talk to us!

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Every Day Should Be World Mental Health Day.

World Mental Health Day (10th October) is a day for global mental health education, awareness and advocacy against social stigma.

It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organisation with members and contacts in more than 150 countries.

This day, each October, thousands of supporters come to celebrate this annual awareness program to bring attention to mental illness and its major effects on peoples’ life worldwide.



Why It’s Important.

Every year one in four adults, along with one in ten children, will have a mental health issue.

These conditions can profoundly affect literally millions of lives, affecting the capability of these individuals to make it through the day, to sustain relationships, and to maintain work.

The stigma attached to mental health causes a damaging, albeit ill-informed, attitude, making it more difficult for those affected to pursue help.

According to UK estimates, only about one-fourth of those with mental health problems seek help or undergo ongoing treatment.

By stark contrast, the vast majority of those affected with these problems are faced with a variety of issues, ranging from isolation to uncertainty on where to get help or information, to relying on the informal support of family, friends or colleagues.

Therefore, world mental health day is certainly an amazing thing raising awareness, educating the world, and trying to help those in need.

However, we think it should be mental health day every day!

Please be there for your loved ones all 365 days of the year.

And if you are struggling, please feel like you can talk about your issues whenever you want.

There is nothing to be ashamed of.

Talk to someone, talk to us:

We, at Dr Julian offer online video therapy in the comfort of your own home.

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Could Online Therapy Be a Good Idea for You?

Could Online Therapy Be a Good Idea for You?

It’s not hard to see why online counselling is growing in popularity. We now live in a technology dominated society; tech is a huge part of modern life – especially for millennials. Some may be skeptical, but e-therapy undoubtedly has some clear benefits.

The Advantages of Online Therapy.

Accessibility for Those with Physical Limitations

Online therapy provides accessibility to individuals who are disabled or housebound. Mobility can be a big issue when it comes to accessing mental health care. Individuals who are unable to leave their home for various reasons may find online therapy a useful alternative to traditional therapy settings.

Convenience & Comfort

Many people with mental health issues struggle to motivate themselves to get to the doctors – even just leaving the house can be a challenge. People can find it especially nerve wracking to visit the GP to talk about mental health. It is much easier and more comfortable to talk about such personal matters in the comfort of your own home. The disinhibition effect is a key factor here – people tend to feel more comfortable and confident opening up and discussing problems when they are online, rather than face to face.

Since, with e- therapy, you will be attending therapy sessions online in the comfort of your own home, you can often schedule your therapy sessions for times that are the most convenient for you.

Great for Mothers

This factor – the sessions being at home, even means you could have therapy whilst still caring for your baby or child.

A Good Option for Remote Areas

Online therapy offers access to mental health information to people in rural or remote areas. Those who live in such areas simply might not have access to any other form of mental health treatment because there are no mental health practices in their geographic area. E-therapy gives these individuals access to treatment that they might not have otherwise.

No Waiting Lists

GPs have long waiting lists whereas online therapy can can be instant. This is clearly an excellent thing for everyone in need but especially important for those with severe depression – they can’t afford to wait a while – especially if they may be suicidal.

Some online therapy may offer typed messaging therapy which may not be a great idea for many requiring detailed mental health help and counselling.

However, we at Dr Julian offer video call therapy, which is essentially face to face therapy, just in the comfort of your own home and at your own convenience.

All of our therapists at Dr Julian are professionally trained and accredited.

Visit our website for more info:

Or visit our new web app:

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