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Unexpected Life Events That Could Spark Your Anxiety

Unexpected Life Events That Could Spark Your Anxiety

When you are living with anxiety it is something you have to battle through every single day. It’s like a tiny devil sitting on your shoulder every single day waiting for you to crumble. Having the bravery to go out everyday and live your life is something that you should be truly proud of and you never want your mental health problems to take over your life, because you are so much stronger than that. Sometimes things happen in life that are out of your control and you will have to dig deep inside yourself for strength. Here are a handful of unexpected events that might happen to you at any point in your future and how to deal with them as they arise.

 

Accidents

When you are involved in an accident it can quickly spiral into further anxieties in your body. You need to find ways to turn the page in that chapter and gain the much needed closure you deserve. Hasner Law will be able to represent you and will allow you to move on with your life for the better. Don’t allow somebody to get away with it; you are strong enough to fight back and with the right support you will come out on top.

 

The Unknown

When you venture into the unknown it is so easy to crawl into your little shell and want to hide. Whether you have anxiety in social situations or you worry about getting a job around other people in the future, you have to push through this. Facing the unknown happens to everybody and you need to find the coping mechanisms that make you feel more comfortable every single day. Overthinking things in your mind will only make it worse, so try not to worry about things you don’t know enough about yet.

 

Money Troubles

When you are struggling for money it is an overwhelming feeling that can’t be helped by anyone. Make sure you aren’t suffering alone, as there will be someone out there who can help you get through your slump. Whether it’s a friend who can loan you some money or a family member who is willing to assist, there is never any good in staying quiet. Speak to somebody you trust and you will find a way out.

 

Close Family Death

When you’re grieving the loss of a loved one in your life, it can easily start to consume your entire life. You shouldn’t ever rush the process of grieving as it could take months or years to come to terms with the loss of a close family member. Speak to a qualified therapist who will be able to point you in the right direction and give you tried and tested coping strategies to work with.

Nobody should have to suffer with anxiety on a daily basis, it is a debilitating and overwhelming mental health issue that needs to be approached with caution. Speak to people you trust and always be open with your feelings. There will be someone on the end of the phone who can put a smile on your face whenever you are feeling blu

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Footprints, Finalists and Forbes

Footprints, Finalists and Forbes

October has been a big month for us here at Dr Julian. We’re proud to announce that Dr Julian won the ACW Award, Start-Up Pitch Competition at the Medics Footprints Backers Summit. It’s a huge achievement and one that we’re very excited about. Our platform is all about helping people and to even be nominated for an award is extremely humbling.

 

In addition to this, Dr Julian has been shortlisted as a finalist for the Digital Start up of the Year Award at the Digital Entrepreneur Awards 2018. The competition had hundreds of applicants over 20 award categories. We’re thrilled to have been shortlisted and we look forward to the upcoming event. Judging this year is President of techUK and chair of Digital Leaders, Jacqueline de Rojas. Commenting on the DEAs, de Rojas said: “It is quite simply a privilege to judge the technologies and innovators at the frontier of change.” It means so to be nominated for an award that’s associated with such high esteem. We hope to be the frontier of change mentioned by Jaqueline de Rojas, and to do what’s needed to bring about a better system of care.

 

17th October 2018 also marked an important day for us here at Dr Julian, with Forbes including us in their online article about use of technology in medicine. It’s an honour to be recognised by such a celebrated organisation and we appreciate their support. Mental health is important and we strive to do everything that we can to help those who need it and to change the way that mental health is viewed. We’d like to thank Forbes for helping to get our message out there as we continue to make mental health care more accessible.

 

If you would like to read the article for yourself, follow the link below:

 

https://www.forbes.com/sites/ginaclarke/2018/10/17/take-a-look-at-the-latest-medical-technology-in-the-nhs-including-blockchain-and-ai/amp/

 

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Discover Whether You Could Have A Hidden Injury

Do you ever wonder about what’s going on inside your body? While you might think you are healthy, with so many reports of dangerous diseases and people dying with virtually no warning it can make you seemingly paranoid about whether there is an issue that you’re just not aware of. Well, while it’s unlikely that you have a serious health condition, it is possible that you have a hidden injury. Left untreated this could impact your quality of life. Or, it could even put your life at risk. So, what are the signs that something is wrong in your body?

 

Trusting Your Senses

One of the most common signs of an injury that has been undiscovered is an issue with the senses. For instance, if you have a problem hearing, it’s likely that you might be experiencing hearing loss or an issue related to a physical symptom such as wax blocking the ear-canal. But did you know, that an issue with your hearing can also be neurological? It’s true, a problem hearing can be the first warning sign of a neurological condition that may need immediate treatment.

It’s not just your hearing either. If you notice any changes to any of your senses whether it be touch, sight, smell, taste or hearing, you should definitely book an appointment with a doctor. It’s quite possible that there’s more to it than you first think.

 

Not As Lazy As You Think

Or perhaps as of late, you have found yourself struggling to stay awake. This could once again be a neurological issue and may even be the sign of a traumatic brain injury. This can develop after trauma that has impacted the brain, and you might not even realize it. Perhaps you fell and hit your head. While you felt fine, the injury may have left significant damage. Find out more about this type of injury if you have noticed changes to your levels of energy, particularly if you have recently been involved in an accident. You might need to see a doctor.

A Question Of Pain

You might find that you are, occasionally, experiencing a slight pain somewhere in your body. A natural reaction would be to shake this off or ignore it as another quirk of your body. However, it is important to pay particular attention to the area of that pain. Think about whether you have ever experienced any trauma or had an injury in that area. This could have been a while ago, and it can be years before an injury starts to show painful symptoms. If you do think this might be caused by an old injury, contact a doctor. They should be able to examine your body and figure out what’s going wrong.

A common example of this would be a pain in your lower back that develops after years of lifting heavy items the wrong way.

These are just some of the common signs that you do have an undiscovered injury that may need treatment. If in doubt and something seems strange to do get checked out. It’s often better to be safer than sorry.

 

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Is Your Contraception Affecting Your Mental Health?

Is Your Contraception Affecting Your Mental Health?

Contraception is of course a wonderful thing – allowing women to take control over their bodies. Not only can it prevent unwanted pregnancies, but it can also help women to improve their acne and their period symptoms.
Hormonal contraception in the UK has evolved from being only accessible for married women, to now being widely available to people of all ages and relationship statuses.
Choices have also now expanded beyond the pill, with the implant, the coil, and many more options which are all easily available on the NHS. This is of course how it should be – everyone deserves the right to contraception, and the fact that there are different options to suit different people is absolutely great.

However, I think much more attention needs to be drawn to the psychological effects of many of these contraceptive methods.
Control over your body and reproductive system is a right, and so too should nuanced information about it be.
Side effects of Hormonal Contraception:
In a survey created by Rosie Hilton and Laurie Presswood, 67.8 per cent of respondents said that they felt a change in their general mood whilst taking hormonal contraception.
56.9 per cent said they felt their hormonal contraception had impacted their mental health.
Many respondents frequently referred to experiencing anxiety, depression, and mood swings, and two respondents specifically identified suicidal thoughts.
The most commonly used form of contraception for those answering the survey was the combined pill, with 196 out of 396 respondents having only experienced this form of contraception. Of this group, 65 per cent said that they felt the pill had affected their general mood, and 51 per cent felt it had affected their mental health.
These statistics are alarming when compared to the statistics popularly published, or expressed to people taking the pill:
In the list of potential side effects that come with Rigevidon, a commonly used brand of the combined pill, “mood swings including depression” is listed as a ‘common side effect’ that “may affect up to 1 in 10 people”.
This listed statistic seems incorrect, and rather far off from the truth.
Astonishingly, 56.5 per cent of people who said they felt their hormonal contraception affected their mental health, said that they had continued to take it despite these concerns.
It seems that women often dismiss their side effects due to the importance of avoiding unwanted pregnancies.
This is clearly not right and a change needs to happen.
Of course, contraception is important and vital, but there are other options out there and women should be encouraged to try these options.
Women shouldn’t just accept their low moods, and mental health issues, as a sacrifice for birth control.
What to do if you think your contraception is affecting your mental health:
Try coming off your contraception for a little while (of course still use protection – i.e condoms), and you may see a drastic change in your moods.
If this is the case, try other methods of contraception, especially non- hormonal ones:
Non-Hormonal Contraception Options:
IUDBarrier methods such as the traditional condom or the female condom.

Cycle/temperature measures (i.e www.naturalcycles.com)
Try different methods and see what works best for you. You could make your future-self much, much happier.
Your mental health and happiness should come first!
If you are experiencing mental health issues, whether due to contraception or not, the best idea is to seek help.
Talking to someone is the best cure.
Talk to us at Dr Julian; we have just updated our online system with which you can access professional online therapy in the comfort of your own home.
Visit our web app: app.dr-julian.com
Or visit our website for more information and more blogs like this one: www.dr-julian.com

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Is Stress Affecting Your Relationship? Here’s How You Know

Is Stress Affecting Your Relationship? Here’s How You Know

Feeling stressed can really affect your relationship and as time goes on, it may go on to have a huge effect on your personal life. Don’t worry though, because even though your anxiety may be high, that doesn’t mean that you have to say goodbye to your love life. Once you are able to spot the signs of stress, you can easily take the right steps to prevent it from harming your relationship.
You’re Irritable
If you see everything that your partner does as being irritating then stress may be a factor here. The longer you are under stress, the more argumentative you will be and you may even lash out at your partner as well. This is a clear sign that you are under a lot of stress so the first thing that you need to do is find out what is causing this. For example, if your stress is coming from work then you need to try and limit this, or find an outlet so you can start to deal with that stress.

Your Communication Skills Go Down the Drain
When you are feeling stressed on a huge level then you may lose the ability to practice a good level of communication. For example, instead of blaming your partner for not doing the washing up, try and find out why they haven’t done it, talk to them about who is going to do it and why it needs to be done. This will help you to really find out how your partner feels and it will also boost your own level of communication as well.
Your Relationship is a Flop
If you are feeling as though your entire relationship is a flop then you may be facing a lot of

problems as a result. You can find an interesting article here if you want to learn more about that. When you are stressed, you may even start to see your relationship in a negative light and you may even think that the person who you are with right now is not good for you. This can cause you to feel really negative about the whole situation and you may even start to think about seeing other people. The important thing to remember here is that stress is the reason why you are feeling this way, and once you are able to deal with this stress, your true feelings will come to light. At this point, you will then be able to decide if that is really the way you feel.
So as you can see, stress can have a huge impact on your relationship and you really would be shocked at how easy it is for you to rectify the situation. Communication is a huge thing here, and if you are not able to communicate with your partner about the way that you feel then the whole thing will become much harder for you to deal with. You may want to consider couple’s therapy if things don’t get better, but ultimately, removing the source of the stress is the best way forward.
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Self-Confidence Hacks: 5 Steps To a More Confident You

Self-Confidence Hacks: 5 Steps To a More Confident You

There aren’t too many people out there who are striding out in public, full of self-confidence. Everyone has doubts from time to time, even the people who outwardly look like they’re firmly in control of themselves and where they’re going in life. A lack of self-confidence isn’t always the worst thing – it’s good to doubt yourself from time to time – but there are times when it becomes debilitating, and holds us back from living the kind of life we want to live. At these moments, you need to take action. Below, we look at five actionable steps to boost your confidence.

Beware of Negative Self-Talk
You have two voices inside your head. One is positive, encouraging you to take chances, put yourself out there, and follow your dreams. The other voice is negative, always suggesting that you’re not as good as other people, or that your goals will never become a reality. To overcome self-confidence issues, you need to turn down the volume of this negative voice. They’re not real thoughts! A good method is to talk to yourself as you would a friend. Would you say all those mean things to someone you valued? Of course you wouldn’t!
Control Your Image
How we look has a big influence on how confident we feel. It doesn’t matter HOW we look, just that we feel secure within ourselves. This is easier said than done, however. A good tip is to focus on the things that you can change, because you’re not going to change your genetics. If you don’t like your clothes, work a stylist to find the types of outfit that suit your look. If you have bad teeth, then work with a company like www.fenton-familydentistry.com, and get a smile you’re happy to show the world. If you don’t like your body shape, then hit the gym. In today’s modern world, there’s a solution for most any and all physical concerns.
Find a Purpose
We all need targets in our life. While it’s sometimes necessary to go with the flow, it’s important to keep in mind just how much confidence we can have if we set a goal, and then complete it to a high standard. If you haven’t challenged yourself in a while, try and find something that you can work towards. This could be an educational course, getting a new job, or taking a trip that has been on your mind for a while.
Stop Comparing Yourself to Others
No-one has everything. Some people have certain benefits and weaknesses, and other people have different ones. Human beings are so complex, that to compare yourself to anyone else is futile; you’ll never get any answers, and all you’ll do is make yourself feel worse about yourself. Focus on yourself, nobody else!
Small Victories
You’ve likely got much more going for yourself than you realize. Think of everything you’ve got in your life, and give thanks. Life is made up of tiny victories, and you’ve probably got plenty under your belt!

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Daily Changes You Can Make To Reduce Stress Tenfold

Daily Changes You Can Make To Reduce Stress Tenfold

Reducing stress isn’t just something that is going to happen by magic, or overnight. It’s something you need to work at. If stress plagues your life and you’re struggling to see a way out, you need to make sure you’re making the necessary changes. Here are some daily changes you can make to reduce stress tenfold:
Learning to live in the present moment can help you to stop worrying about the past and the future. One of the things that is a huge source of anxiety for people is worrying too much about the past or future. When you accept the past as gone and realize that the future is not here yet, you should be able to relax.
Exercise
Exercise is important for a variety of reasons. Not only will it help you to increase the amount of happy hormone in your body, it’ll help you to improve your confidence, sleep better, live longer, and much more. You don’t have to try a hardcore form of exercise either; yoga or pilates can be really helpful for reducing stress. You can look at http://www.peakpilatesgroup.co.nz/therapy/ to get a feel for what pilates can do for you. Commit to a little exercise each week and it should make a huge difference to how you feel on a daily basis.
Eat Foods That Are Good For Your Body
With each meal you eat, ask yourself if you’re giving your body what it needs. It’s ok to eat a little chocolate, or a little something else of what you fancy every so often, but most of the time you should be eating nutritious foods that support your body. The foods we eat can play a huge role in how we feel. Pay attention to how you feel after eating each meal.
Get Into A Great Sleep Routine
If you’re not having enough sleep day to day, you’re going to feel stressed out. You should aim for 7-9 hours per night, but bear in mind that the actual amount you’ll need to feel great will vary from person to person. You might feel great after 7 hours, or not be able to function unless you’ve had 9. Experiment and pay attention to how you feel.
Find Relaxation Methods That Work For You
There are numerous methods you can use to reduce stress and feel better. You might like meditation, tapping, or even just taking a 20 minute nap in the afternoon. Try out lots of different techniques and see what you like best.
Stay Away From Alcohol And Drugs
Alcohol and drugs only ever make things worse. They disrupt sleep, change your appetite, and put a lot of stress on the body in general. If you want to reduce stress, they may offer very short term solutions, but they will cause more damage in the long term.
Make these changes and you should notice that you feel much less stressed on a daily basis. Leave your own tips below!

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Sooner Or Later We'll All Suffer From A Mental Illness

Sooner Or Later We'll All Suffer From A Mental Illness

You’d be surprised at how much mental health plays a part in our daily lives. It’s very difficult to admit that you suffer from some kind of mental disorder. Even just standing in front of a mirror, and mouthing the words to yourself that you have a mental disorder is tough to do. It’s almost like an evolutionary defence mechanism to not admit that in some ways you are not in touch with reality. This could be because we don’t want to sound weak, so we brush off any doubts and convince ourselves that we’re normal. The human mind is perhaps the most beautiful and intricate thing known in existence. Don’t you think such a multifaceted, multilayered being would have some or any defects? In fact, the statistics don’t lie and show that mental disorders are experienced in one form or another and at one time or another during our lives. It’s now common knowledge that 1 in 4 British people say they have suffered from a mental disorder each year. The most common are depression and anxiety, but there are other disorders that sometimes, unfortunately, fly under the radar.
Negative body image
In today’s world of non-stop media action, there’s always some new content to consume. The little computers in our pockets known as smartphones give us access to the entire world in just a couple of swipes and taps of the touchscreen. Music videos with artists and stars dressed in a sexualised fashion, movies with actors in peak physical condition and models with trimmed figures all put immense pressure on girls and boys. Girls especially are more likely to suffer from body dysmorphic disorder. This is a mental health condition where an individual worries about their body in terms of aesthetic appeal. They overanalyse and stress about their flaws, features, proportions and generally their sexual market value.
Symptoms of BDD are usually pretty openly recognised if you take the average scope of that person. They may be thinner and below their average weight. You can tell this by their bones protruding from their face and their joints. If someone is obsessively talking about their features and how they look, it’s a clear sign that their worries are more than just run of the mill body image concerns. If they spend a lot of time in the mirror studying themselves. Comparing their body to someone who they admire is another sign of not being comfortable in their own skin. This constant picking at themselves and a dislike for how they look leads to depression and suicidal thoughts. A feeling of disgust in themselves can come over them which can also lead them to self-harm.
The treatment to BDD is to undergo severe therapy and counselling. Cognitive behaviour therapy and an antidepressant medication called selective serotonin re-uptake inhibitor can be administered and prescribed to the individual. If you know someone that is suffering from BDD, it’s best to inform someone like their parents, friends, teachers and or employers. They may not ask for help by themselves, but an intervention might save them from themselves.
It has to be precise
Almost everyone in your life and yourself have at one time or another exhibited behaviour of OCD. Obsessive compulsive disorder is a very fascinating mental disorder for those interested in the field of mental health. However, for those suffering from OCD, every little thing in their life is a chore and an endlessly exhausting mental mission. The simple things in life are made incredibly complex by the need to have something or make something precise. This disorder can affect both genders and pretty much all age groups. The most common time it ascends as a dominant part of one’s personality is during and after puberty.
The symptoms of OCD are quite openly visible even if you don’t know what you’re supposed to be looking at. This is because the mental disorder requires the individual to act on their obsessive thoughts. This can be triggered by an unwanted or unpleasant thought, image, or an urge to do something over and over in their mind. The physical manifestation of these thoughts is to act out compulsive, repetitive action. For example, someone inadvertently taps or hits the tip of their feet or shoe on the floor, can feel as if their body is uneven, so they tap or hit their other foot or shoe the same amount of times on the same angle. Another example is of an OCD act is to excessively check that light switches are off. Overly make sure that the light in rooms you’re leaving is off can result in switching the lights on and off several times before you are happy to leave the room knowing they’re off.
The first step to freedom from this disorder is to go see your doctor. They will refer you to a psychological therapy service that is nearest to you or alternatively you could see a psychotherapist online via video such as the DrJulian service. It’s not uncommon to be put onto antidepressant medication, so the effects of your condition to not allow your mind to become riddled with melancholy thoughts. The psychologist will go through with you a series of questions and meeting to find the root cause of the OCD condition you have. It’s going to require patient and mental toughness to break through and eventually stop your compulsive behaviour, but everyone is curable. That’s the thing about OCD, you’re conscious of what you’re doing and you only need to climb over that mental wall you have created to stop your disorder.
A tired soul
Imagine waking up just as tired as you were when you went to sleep? It seems impossible, but that’s whatsleep deprivation feels like. Just getting two or three hours of sleep a night isn’t just not enough, but it’s physically and mentally harmful to your health. Our bodies and minds need to recharge and heal so that we can perform optimally during the day. The longer we go without a good night’s sleep, the more our cognitive abilities depreciate. Even the simplest task can become a challenge when we are sleep deprived. Sleep deprivation is a targeted health warning to drivers on the road as those who have been away for more than 18 hours exhibit the same reaction times to hazards in the road, as drivers who are beyond the drink drive limit. By this stretch of the imagination can you imagine how well you would function at your job or at school while being awake for more than 20 hours?
One of the causes of sleep deprivation is the blockage of airways. Having a swollen sinus passage can lead you to become a mouth-breather. If the back of your mouth collapses and your tongue falls little backward, this can cause you to actually stop breathing temporarily. Sleep apnea is a common cause of sleep deprivation as your body is not getting the oxygen levels it’s needs during sleeping hours. So instead of feeling rejuvenated, you actually feel no better than when you went to bed last night.
Constantly waking up in the middle of the night because ironically, your snoring woke you up, is no picnic. Thanks to your irregular sleep pattern, throughout the day you’ll be operating at such a lower level to everybody else. Depression will take over since you feel trapped. Anytime you want to go to sleep and get the rest you need, the cycle repeats itself, and you’re lucky if you can manage a couple of hours of REM sleep.
Snoring is no laughing matter, especially when you keep waking yourself up because of the noise you create. Stop Snoring Now! is a fantastic website where you can learn about the different kinds of snoring and the causes to occurrences. On the blog, you’ll find product reviews of different kinds of devices that help to get rid of snoring. There are three kinds of snoring that can be clearly identified so there’s no product that will fix all three. But since you are highly likely to only be suffering from two out of the three kinds of snoring, you can see what products would best suit your condition. There’s a lot of life advice regarding snoring such as how to help children who also have snoring issues.
You can go to your doctor to get yourself referred to a sleep specialist clinic. However, they will more than likely just offer you snoring products to help control your airways. They may offer you some therapeutic and or exercise services to help your muscle walls in your windpipe strengthen but overall the anti-snoring devices will be the end result.
Day to day we walk around hundreds and hundreds of people. Almost every single person seems normal, but underneath the well-groomed image, they quite possibly suffer from a mental health condition. Body image disorders can lead to other harmful abnormal behaviors such as not eating properly and physical self-harm. Other such conditions such as OCD may seem harmless at first, but they take a toll on the mind of the individual that cannot seem to shake it off. Who would have thought that sleeping can actually keep you awake. It certainly can if you’re a loud snorer who wakes up to the sound of his or her own airway reverberations.
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