What to Expect in Your First CBT Session.
Realising the need for therapy is an amazing first step towards healing, and we really do believe CBT can be the best answer for some people.However, we know it can be daunting, especially when it’s your first time.So, to help calm any worries or clear any uncertainties you may...
As a society, we are constantly bombarded with images of the ‘right’ way to spend Christmas and the entire holiday season – constantly euphoric with our loved ones.However, it is really not that easy for some people. It can even be the complete opposite.One in ten people feel unable...
How is Your Mental State Affecting Your Physical Health?
Research has clearly established the link between mental and physical health- so when you’re unhappy in your mind, it often leads to feeling unwell in your body too. Anyone with a mental health condition knows that it’s no fun whatsoever, but what can make things worse is without the...
Have you been putting off that check-up? If you know things aren’t quite right then it’s time to take your courage in your hands and go for your annual medical.Far from being a terrifying experience, most medical professionals work hard to put you at ease. Besides, you and your...
Kwick Tips To Improve Kidney Health
We all know that we need to keep our heart in good condition. And I’m sure that most of you know the steps that you need to take to ensure your heart stays healthy. But if someone asked you how you try to keep your kidneys fit and healthy,...
Holiday Health Risks You Should Know
The Christmas period is supposed to be a fun and relaxing time to spend with family and friends. However, as Grinch-like as this may sound, it can actually prove to be one of the most hazardous times of the year for your health. The massive array of foods, the...
Even though a lot of research and studies have shown that many myths surrounding mental health are untrue, there is still a high proportion of the public who still believe these misconceptions. Because of this, they may hold stereotypical views of mental health sufferers which aren’t true, and they...
Mental and Physical Health Care Should Be Equal in The Workplace.
Mental Health First Aid England have recently set up a campaign called ‘Where’s Your Head At?’ The campaign entails an open letter to Theresa May, urging for a serious change for mental health care.The letter is signed by 50 business leaders from some of Britain’s biggest companies, including PWC and...
Is on-line counselling right for me?
In today’s world everything is available on-line, from dating, to shopping, to learning. Every aspect of society, is having to remodel in order to satisfy the ever increasing demand for on-line options. There is no exception, not even in the world of mental and physical health. The world is...
What To Do When Insomnia Is Taking Over
Although the recommended average amount of sleep for adults is 8 hours per night, it’s probably fair to assume that most people aren’t hitting this consistently.Whilst the odd sleepless night is generally not a big deal if you’re getting close to the recommended average and having a rested...