4 Ways to Stay Physically and Mentally Healthy This Year
If you’ve decided that you want to make some positive changes this year, there are many things you can consider incorporating into your lifestyle. There are small and bigger changes you can make which could have a huge impact on your physical and mental wellbeing. If you want to...
Changing Lifestyle Habits in 2022? Crucial Things To Think About
As we make our way into another calendar year, there are plenty of things to think about and reflect on. For the most part, we often find ourselves thinking about any New Year’s resolutions that we are going to set ourselves, but also what we need to do to...
The person experiencing the racism is never to blame. Those on the receiving end of the racism may start to believe that they should change something about themselves or how they behave, believing that they can control or limit the racism in some way. It is important that the...
The Impact of Racism on Mental Health
It is widely understood that discrimination of all forms can impact on the mental health of the person experiencing it. One form of discrimination is that of racial discrimination. There are established links between experiencing racism and increased anxiety, stress, depression and other physical and mental health issues. The...
Staying active and healthy and uni
With settling in to a new environment, starting your studies and making new friends, it can be easy to forget about the importance of looking after your physical needs such eating, exercising and sleeping. Food Frequently ordering take-out can seem like the easiest option when you are busy and...
Making friends and managing loneliness at uni
Attend online events Although we have had to physically distance over the last few months and will continue to do so, freshers week is still a great opportunity to make new friends and connect with others. If your university is conducting freshers events online, ensure you make the same effort...
Eating disorder stereotypes prevent access to psychological help
Stereotypes surrounding those affected by eating disorders are thought to play a part in preventing access to psychological help. It is important to know what some of the existing stereotypes are so that we can decrease the stigma and help people struggling with eating disorders to seek support. Eating...
Safeguarding International Student Mental Health
UK universities often pride themselves on having a diverse student population, with international students from all over the world travelling to study here. Like any students, international students are at risk of suffering from poor mental health, however, studies have found that factors unique to international students may increase...
Warning Signs For Your Health That You Should Never Ignore
It is always a scary moment when we notice the symptom of an illness that we know could be quite serious. Some people will tell themselves not to be so dramatic, that there is no way that it could be something so serious. Others will start to panic and...
Better Patient Recovery With Dr Julian
The true sign of a successful mental healthcare system lies, not in financial gains or widespread usage, but in recovery rates and patient satisfaction. As a mental health platform, we’re extremely aware that many of our patients comes to us during the most vulnerable periods of their lives, trusting...