Recent Articles

Managing the impact of racism

The person experiencing the racism is never to blame. Those on the receiving end of the racism may start to believe that they should change something about themselves or how they behave, believing that they can control or limit the racism in some way. It is important that the...

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The Impact of Racism on Mental Health

It is widely understood that discrimination of all forms can impact on the mental health of the person experiencing it. One form of discrimination is that of racial discrimination. There are established links between experiencing racism and increased anxiety, stress, depression and other physical and mental health issues. The...

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Staying active and healthy and uni

With settling in to a new environment, starting your studies and making new friends, it can be easy to forget about the importance of looking after your physical needs such eating, exercising and sleeping.   Food Frequently ordering take-out can seem like the easiest option when you are busy and...

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Making friends and managing loneliness at uni

Attend online events Although we have had to physically distance over the last few months and will continue to do so, freshers week is still a great opportunity to make new friends and connect with others. If your university is conducting freshers events online, ensure you make the same effort...

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Safeguarding International Student Mental Health

UK universities often pride themselves on having a diverse student population, with international students from all over the world travelling to study here. Like any students, international students are at risk of suffering from poor mental health, however, studies have found that factors unique to international students may increase...

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Better Patient Recovery With Dr Julian

The true sign of a successful mental healthcare system lies, not in financial gains or widespread usage, but in recovery rates and patient satisfaction. As a mental health platform, we’re extremely aware that many of our patients comes to us during the most vulnerable periods of their lives, trusting...

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Quality Mental Healthcare AND Saving the NHS?

A recent independent evaluation found that the Dr Julian platform not only provides quality mental healthcare, but is also more cost effective than traditional mental healthcare services.Throughout the COVID-19 pandemic, many families and organisations have donated money to NHS charities to help support our health service. It's widely known...

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You CAN do it!

As we enter into another weekend in lockdown, we want to say a massive congratulations to everyone who has managed to stick to the social distancing rules. We know it’s not easy when you’re struggling with your mental health to remain inside and can make things seem even harder....

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