Recent Articles

Discover Whether You Could Have A Hidden Injury

Do you ever wonder about what’s going on inside your body? While you might think you are healthy, with so many reports of dangerous diseases and people dying with virtually no warning it can make you seemingly paranoid about whether there is an issue that you’re just not aware...

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Understanding the Basics of Med Malpractice

We all use medical facilities and come into contact with medical professionals at some point or another in our lives. Whether this is a general practitioner, a local nurse, a pharmacist when collecting prescriptions, a member of the A&E department, a radiologist, a surgeon… the list goes on and...

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Understanding the Two Sides of Brain Health

The human brain is an incredibly complicated piece of biological machinery. Keeping this part of your body healthy isn’t a simple thing either, though, with this part of the medical field being one of the largest. To make this a little bit easier, this post will be exploring the...

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World Mental Health Day 2018: Why The Focus is on Young People.

 Imagine growing up in our world today.Young people are spending most of their day on the internet – experiencing cyber-crimes, cyber bullying, and playing violent video games.Not only that, but the rise of social media is causing young people to have no choice but to constantly be comparing their...

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Every Day Should Be World Mental Health Day.

World Mental Health Day (10th October) is a day for global mental health education, awareness and advocacy against social stigma.It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organisation with members and contacts in more than 150 countries.This day, each...

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Could Online Therapy Be a Good Idea for You?

It’s not hard to see why online counselling is growing in popularity. We now live in a technology dominated society; tech is a huge part of modern life – especially for millennials. Some may be skeptical, but e-therapy undoubtedly has some clear benefits. The Advantages of Online Therapy. Accessibility for Those...

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Is Your Contraception Affecting Your Mental Health?

Contraception is of course a wonderful thing - allowing women to take control over their bodies. Not only can it prevent unwanted pregnancies, but it can also help women to improve their acne and their period symptoms.Hormonal contraception in the UK has evolved from being only accessible for married...

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The Link Between Gut Health and Mental Health.

Your gut is a lot more integral to your overall health than you may think.Microbiome - the fancy term for the variety of bacteria that live within your gut and body – helps your body digest and absorb essential nutrients. But not only that, more and more research is...

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Social Media’s Impact on Mental Health

Social media undoubtedly has its benefits to us and our society. It is a tremendous way of communicating with like-minded people all over the world, and keeping in touch with friends and family.There are also many excellent social media accounts out there created to inspire us, motivate us, and...

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Self-care coaching for your mind, body, heart and soul

I love that there’s so much more awareness about mental health now than when I was younger. And that we understand so much more about how we can help ourselves.I have a trauma history and was prescribed beta blockers for anxiety when I was 22.But I didn’t realise until...

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