Recent Articles

Effective Ways To Soothe Anxiety At Home

Anxiety is an increasingly common mental health problem that affects many people from all walks of life. Characterised by feelings of agitation and impending doom, as well as by physical effects such as sweating, hyperventilating, and rapid heartbeat, anxiety can be tiring and debilitating, especially if you have to...

Blog
Read More 

Hay Fever 101: A Brief Guide to Dealing with the Symptoms

Hay fever affects a lot of people; the spring and summer months are punctuated by runny noses, itchy eyes, coughing and sneezing. Unfortunately, there isn’t much that can be done about it because it is caused by an exposure to allergens like pollen, pet dander or fur or dust...

Blog
Read More 

4 Ways to Stay Physically and Mentally Healthy This Year

If you’ve decided that you want to make some positive changes this year, there are many things you can consider incorporating into your lifestyle. There are small and bigger changes you can make which could have a huge impact on your physical and mental wellbeing. If you want to...

Blog
Read More 

Managing the impact of racism

The person experiencing the racism is never to blame. Those on the receiving end of the racism may start to believe that they should change something about themselves or how they behave, believing that they can control or limit the racism in some way. It is important that the...

Latest News
Read More 

The Impact of Racism on Mental Health

It is widely understood that discrimination of all forms can impact on the mental health of the person experiencing it. One form of discrimination is that of racial discrimination. There are established links between experiencing racism and increased anxiety, stress, depression and other physical and mental health issues. The...

Latest News
Read More 

Staying active and healthy and uni

With settling in to a new environment, starting your studies and making new friends, it can be easy to forget about the importance of looking after your physical needs such eating, exercising and sleeping.   Food Frequently ordering take-out can seem like the easiest option when you are busy and...

Latest News
Read More 

Making friends and managing loneliness at uni

Attend online events Although we have had to physically distance over the last few months and will continue to do so, freshers week is still a great opportunity to make new friends and connect with others. If your university is conducting freshers events online, ensure you make the same effort...

Latest News
Read More