Reducing stress isn’t just something that is going to happen by magic, or overnight. It’s something you need to work at. If stress plagues your life and you’re struggling to see a way out, you need to make sure you’re making the necessary changes. Here are some daily changes you can make to reduce stress tenfold:
Learning to live in the present moment can help you to stop worrying about the past and the future. One of the things that is a huge source of anxiety for people is worrying too much about the past or future. When you accept the past as gone and realize that the future is not here yet, you should be able to relax.
Exercise is important for a variety of reasons. Not only will it help you to increase the amount of happy hormone in your body, it’ll help you to improve your confidence, sleep better, live longer, and much more. You don’t have to try a hardcore form of exercise either; yoga or pilates can be really helpful for reducing stress. You can look at http://www.peakpilatesgroup.co.nz/therapy/ to get a feel for what pilates can do for you. Commit to a little exercise each week and it should make a huge difference to how you feel on a daily basis.
Eat Foods That Are Good For Your Body
With each meal you eat, ask yourself if you’re giving your body what it needs. It’s ok to eat a little chocolate, or a little something else of what you fancy every so often, but most of the time you should be eating nutritious foods that support your body. The foods we eat can play a huge role in how we feel. Pay attention to how you feel after eating each meal.
Get Into A Great Sleep Routine
If you’re not having enough sleep day to day, you’re going to feel stressed out. You should aim for 7-9 hours per night, but bear in mind that the actual amount you’ll need to feel great will vary from person to person. You might feel great after 7 hours, or not be able to function unless you’ve had 9. Experiment and pay attention to how you feel.
Find Relaxation Methods That Work For You
There are numerous methods you can use to reduce stress and feel better. You might like meditation, tapping, or even just taking a 20 minute nap in the afternoon. Try out lots of different techniques and see what you like best.
Stay Away From Alcohol And Drugs
Alcohol and drugs only ever make things worse. They disrupt sleep, change your appetite, and put a lot of stress on the body in general. If you want to reduce stress, they may offer very short term solutions, but they will cause more damage in the long term.
Make these changes and you should notice that you feel much less stressed on a daily basis. Leave your own tips below!
Source: Dr Julian Existing Website feed