A chronic condition such as diabetes, multiple sclerosis or other medical conditions can be impacted when stress is present. Presently we all live in a high stress environment where each of us are expected to do a lot more, which means we don’t have the extra time to relax which is helpful for the body.
Stress from a difficult situation causes a fight, flight or freeze response which signals the brain to take action. The adrenal glands send out hormone called cortisol, this is also known as the stress hormone, which is then sent out into the body. Bodily cells have what is known as cortisol receptors, which can then cause a variety of reactions within the body. Heart rate might go up, the stomach may become painful or feel tight, migraines may also start and there may be confusion over what course of action one should take next.
Cortisol alerts the liver to turn proteins into glucose which would then energise the body to take the action of fight or flight. When the stressful situation is continuous this continued glucose release can really affect those with diabetes who need to keep their sugar stable for better health. Diabetes is a condition that also affects the other organs of the body so an elevated blood sugar can then affect blood sugar control. For diabetics on insulin balancing their sugar level is challenging enough, without added stress causing increased glucose release. Keeping blood sugars, insulin, food intake and exercise in check are vital to keep the blood glucose in a range that won’t affect damage to the organs. When prolonged stress is added to the mix keeping healthy does become difficult so getting some assistance like counselling can benefit one’s overall health.
Multiple sclerosis is a disease located in the brain and spine which affects the central nervous system. The results of multiple sclerosis can be quite varied from feeling fatigue to needing extra support in mobility. MS has continuous amounts of cortisol flooding the body because internal damage within the brain is a bodily stress. When there has been a relapse additional lesions occur in the brain which can mean extra effort is needed to do some of the basic tasks in life. Chronic stress can cause additional problems leading to diminished abilities in one’s body. A neurologist can help with the medical side and medication, however someone with MS can also help their own situation by relieving some of the stress with counselling or mindfulness.
It is important to note that cortisol is incredibly important for the body as it lets us know when there is a problem we need to deal with immediately. Stress hormones are released from everyday worries such as work stresses like when your boss has given you an urgent deadline. So, we need to assist your body and reduce the stress hormones, by allowing some time for yourself such as, mindfulness techniques, meditation or having counselling which can then assist in how you’re feeling and normalise the amount of cortisol that maybe flooding your body when you’re incredibly stressed. One’s mental health is as important as one’s medical health so getting assistance for both mental and medical situations is crucial for one’s well-being.
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Source: Dr julian

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